Health News
- Green Goddess Dressing And Adrenal Fatigue
Do you crave salt? People with adrenal fatigue crave salt because they often have low blood pressure. The adrenal glands regulate water and mineral balance in our cells. Without adequate quality sodium intake, your blood pressure drops and your adrenal...
- Chocolate Pb Swirl Ice Cream
Are you grabbing Weight Watcher's Ice Cream off the shelf while trying to lose weight? THINK AGAIN! Ingredients = Milk Fat and Nonfat Milk, Sugar, Fudge Revel (Maltitol Syrup, Water, Maltitol, Cocoa Processed with Alkali, Butter, Nonfat Dry Milk,...
- Extreme Chocolate Birthday Cake
Pepperidge Farm Cake Ingredients: Sugar, Water, Partially Hydrogenated Vegetable Shortening (Soybean And Cottonseed Oils), Bleached Wheat Flour, Whole Eggs, Nonfat Milk, Chocolate Liquor, Cocoa Processed With Alkali (Dutched), Cotnains 2 Percent Or Less...
- Ice Cream Sandwiches And "heathy Choice" Facts
Who could use a little cooling off? I know I could! Try this recipe and shave off over 30 grams of sugar! A traditional Ice Cream sandwich has 200 calories and over 40 carbohydrates. Not to mention the TRANS-Fat and other scary ingredients in the HEALTHY...
- Zucchini Coconut Bread And Thyroid Health
Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness,...
Health News
BLIZZARD and Adrenal-Thyroid Connection
Do you or someone you know have hypothyroidism? Did this happen after a stressful event? If there is inadequate thyroid hormone, the adrenal glands are affected and if there are inadequate adrenal hormones, the thyroid is effected. Your adrenal glands are your main stress-adaptation gland (these are your "fight or flight" hormones) that push out adrenaline, epinephrine and nor-epiniphrine ... they are necessary for staying alive. BUT you only have so much of these hormones that you can use up each day. In a constant state of stress, you will run out of these essential hormones and they will start to steal hormones from your thyroid or sex hormones.
When your adrenal glands are overworked, your body converts progesterone into adrenal hormones. This depletes you of the progesterone you need for other functions such as estrogen balance (this causes estrogen dominance... belly fat). The thyroid and progesterone have a normalizing and anti-stress effect on the pituitary gland, which helps out the adrenals. When progesterone falls because it is being converted to the stress-fighting hormone, the thyroid suddenly has to take on the task of removing stress from the body.
The thyroid governs your metabolism, the rate of which you burn fat (as well as brain and other essential body functions). If the adrenals are depleted, the thyroid will jump in to maintain a proper rate of adrenal hormone production. However, the endocrine system can't handle this forever. Over time, the thyroid decreases hormone production to conserve energy. At first, you may experience both thyroid and adrenal imbalance, but over time they will become problem-some for one gland... most likely the thyroid.
There are several helpful nutrients that can help normalize thyroid function. If you doctor claims your thyroid is normal, you may not be converting T4 to the more potent T3 hormone. Some things that can help are:
The mineral selenium is essential for thyroid health; which it is found mainly in Brazil Nuts, also in kelp, eggs, tuna, shellfish, organic beef liver, sunflower and sesame seeds, garlic and onions.
Disclaimer: Please always check with your doctor before adding supplements into your regime.
Ingredients in DQ Cookie Dough Blizzard: Chocolate Chip Cookie Dough: Unenriched Wheat Flour, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Mono- and Diglycerides, Artificial Flavor[Milk], Colored with Annatto, Calcium Disodium EDTA added as a preservative, Vitamin A Palmitate added), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla), Powdered Sugar (Sugar, Corn Starch), Butter (Cream, Salt), Pasteurized Eggs, Brown Sugar, Corn Starch, Natural and Artificial Flavor, Salt. Dairy Queen Vanilla Soft Serve: Milkfat and nonfat milk, sugar, corn syrup, whey, mono and diglycerides, artificial flavor, guar gum, polysorbate 80, carrageenan, and vitamin A palmitate. Fudge: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Partially Hydrogenated Coconut Oil, Water, Fructose, Cocoa processed with Alkali, Cocoa, Sodium Alginate (Algin, Dextrin, Sodium Phosphate), Salt, Mono & Diglycerides (Vegetable), Potassium Sorbate (a preservative), Soy Lecithin, Disodium Phosphate, Artificial & Natural Flavors.
"HEATHIFIED" BLIZZARD
1 cup "healthified" vanilla ice cream (recipe follows)
1/4 cup unsweetened almond milk
Handful of "healthified" cookie dough (recipe follows)
Place the ice cream and the almond milk in a blender. Mix until smooth (add more ice cream or almond milk depending on your desired consistency). Place into a cute ice cream cup and place a handful of cookie dough pieces into the Blizzard. Enjoy!
NUTRITIONAL COMPARISON (per 319g serving):
DQ Small Blizzard = 720 calories, 28g fat, 12g protein, 105g carbs, 0g fiber (105 effective carb)
"Healthified" Blizzard = 490 calories, 21g fat, 13g protein, 9g carbs, 5g fiber (4 effective carbs)
VANILLA ICE CREAM:
5 egg yolks
1 cup Swerve (*keeps ice cream soft)
1 tsp stevia glycerite
1 cup heavy whipping cream
1 cup unsweetened almond milk
1 tsp Celtic sea salt (keeps ice cream soft)
In a medium saucepan place the egg yolks and sweeteners in to mix on high with a hand mixer. Whip yolks until light in color and double in size. Stir in the whipping cream. Place the saucepan onto medium heat on the stove and cook, stirring constantly (I used my hand mixer, see photo). Stir until thickened into a custard. Remove from heat and stir in the almond milk and salt. Let cool completely (I cooled in the refrigerator overnight...it was hard to wait!). Place into your ice cream machine (click HERE to find the one I love AND it is 1/2 off the original price!!!) and watch the magic happen within 45 minutes or according to your ice cream maker's directions. Freeze until set for vanilla ice cream.
"HEALTHIFIED" CHOCOLATE CHIP COOKIE DOUGH
3/4 cup blanched almond flour
1/4 cup coconut flour
1/2 tsp aluminum free baking powder
1/2 cup butter or coconut oil
3/4 cup erythritol (or Swerve)
1 tsp stevia glycerite
1 tsp Celtic sea salt
1 ChocoPerfection Bar (chopped)
In a medium bowl, cream the butter, erythritol and stevia. Cream for a few minutes until very fluffy. In a separate bowl mix together the almond flour, coconut flour, baking powder, and salt. Slowly add in the dry ingredients to the wet and mix until smooth. Add in chocolate. With your hands, roll into little balls and freeze. Once frozen add into the milk shake. Makes 5 servings. OPTION: Bake some dough at 325 degrees F for 20 minutes to make a few ice cream sandwiches!
When your adrenal glands are overworked, your body converts progesterone into adrenal hormones. This depletes you of the progesterone you need for other functions such as estrogen balance (this causes estrogen dominance... belly fat). The thyroid and progesterone have a normalizing and anti-stress effect on the pituitary gland, which helps out the adrenals. When progesterone falls because it is being converted to the stress-fighting hormone, the thyroid suddenly has to take on the task of removing stress from the body.
The thyroid governs your metabolism, the rate of which you burn fat (as well as brain and other essential body functions). If the adrenals are depleted, the thyroid will jump in to maintain a proper rate of adrenal hormone production. However, the endocrine system can't handle this forever. Over time, the thyroid decreases hormone production to conserve energy. At first, you may experience both thyroid and adrenal imbalance, but over time they will become problem-some for one gland... most likely the thyroid.
There are several helpful nutrients that can help normalize thyroid function. If you doctor claims your thyroid is normal, you may not be converting T4 to the more potent T3 hormone. Some things that can help are:
1. Kelp: Kelp is a large, leafy brown algae that belongs to the seaweed family and grows in the colder waters of the world's oceans. It is a good source of marine minerals, including potassium, magnesium, calcium and iron. It is also an excellent source of iodine, which has been shown to support healthy thyroid function. Your thyroid gland is responsible for producing the hormones that support normal cellular metabolism. Kelp has also been used by homeopathic physicians in the treatment of obesity, poor digestion, flatulence, obstinate constipation, and to protect against effects of radiation. It is very beneficial to brain tissue, the membrane surrounding the brain, the sensory nerves, and the spinal cord. Click HERE to find.
2. L-Tyrosine: Tyrosine is an amino acid found in red meat and other animal products. Tyrosine can also be made by another amino acid, phenylalanine, but it needs iron for conversion. Many women lack iron because of heavy periods or uterine fibroids. They can't make tyrosine and may end up with low thyroid function. People who have stress use more tyrosine to deal with stressors, which also leads to low thyroid. Low thyroid leads to low blood pressure, cold hands and feet, and restless leg syndrome. Take 500-1000mg twice daily. Click HERE to find.
3. Ashwagahnda: This extract enhances thyroid function and produces a significant increase in T4 thyroid hormone. It also works with guggal to improve the conversion of T4 to the more active T3. Take 75-150mg one or two times daily. Click HERE to find.
4. GUGGAL: Supports complete thyroid health and enhances the conversion of T4 hormone to the more potent T3. Guggal and ashwagandha should always be used together as they have synergistic effects on the thyroid gland. Both boost thyroid without influencing the release of the pituitary hormone TSH. 90% of hypothyroidism are due to a problem with the thyroid gland itself and not the pituitary or an impaired conversion of T4 into T3 in tissues outside of the thyroid gland. Take 50-100mg one or two times daily. Click HERE to find.
Foods such as rapeseed (used to make canola oil), tapioca starch (cassava), sweet potatoes, lima beans, soy and pearl millet should be avoided if you have hypothyroidism. Out of this list only soy has been proven to promote hypothyroidism. Soy contains phytates, which bind to the minerals needed to make thyroid hormones. Avoid common "healthy" soy protein foods such as soy milk. However, when fermented, the phytates are deactivated. So soy products, like tempeh, miso are fine in moderation... but always choose organic due to the 'genetically modified' issues.2. L-Tyrosine: Tyrosine is an amino acid found in red meat and other animal products. Tyrosine can also be made by another amino acid, phenylalanine, but it needs iron for conversion. Many women lack iron because of heavy periods or uterine fibroids. They can't make tyrosine and may end up with low thyroid function. People who have stress use more tyrosine to deal with stressors, which also leads to low thyroid. Low thyroid leads to low blood pressure, cold hands and feet, and restless leg syndrome. Take 500-1000mg twice daily. Click HERE to find.
3. Ashwagahnda: This extract enhances thyroid function and produces a significant increase in T4 thyroid hormone. It also works with guggal to improve the conversion of T4 to the more active T3. Take 75-150mg one or two times daily. Click HERE to find.
4. GUGGAL: Supports complete thyroid health and enhances the conversion of T4 hormone to the more potent T3. Guggal and ashwagandha should always be used together as they have synergistic effects on the thyroid gland. Both boost thyroid without influencing the release of the pituitary hormone TSH. 90% of hypothyroidism are due to a problem with the thyroid gland itself and not the pituitary or an impaired conversion of T4 into T3 in tissues outside of the thyroid gland. Take 50-100mg one or two times daily. Click HERE to find.
The mineral selenium is essential for thyroid health; which it is found mainly in Brazil Nuts, also in kelp, eggs, tuna, shellfish, organic beef liver, sunflower and sesame seeds, garlic and onions.
Disclaimer: Please always check with your doctor before adding supplements into your regime.
"HEATHIFIED" BLIZZARD
1 cup "healthified" vanilla ice cream (recipe follows)
1/4 cup unsweetened almond milk
Handful of "healthified" cookie dough (recipe follows)
Place the ice cream and the almond milk in a blender. Mix until smooth (add more ice cream or almond milk depending on your desired consistency). Place into a cute ice cream cup and place a handful of cookie dough pieces into the Blizzard. Enjoy!
NUTRITIONAL COMPARISON (per 319g serving):
DQ Small Blizzard = 720 calories, 28g fat, 12g protein, 105g carbs, 0g fiber (105 effective carb)
"Healthified" Blizzard = 490 calories, 21g fat, 13g protein, 9g carbs, 5g fiber (4 effective carbs)
VANILLA ICE CREAM:
5 egg yolks
1 cup Swerve (*keeps ice cream soft)
1 tsp stevia glycerite
1 cup heavy whipping cream
1 cup unsweetened almond milk
1 tsp Celtic sea salt (keeps ice cream soft)
In a medium saucepan place the egg yolks and sweeteners in to mix on high with a hand mixer. Whip yolks until light in color and double in size. Stir in the whipping cream. Place the saucepan onto medium heat on the stove and cook, stirring constantly (I used my hand mixer, see photo). Stir until thickened into a custard. Remove from heat and stir in the almond milk and salt. Let cool completely (I cooled in the refrigerator overnight...it was hard to wait!). Place into your ice cream machine (click HERE to find the one I love AND it is 1/2 off the original price!!!) and watch the magic happen within 45 minutes or according to your ice cream maker's directions. Freeze until set for vanilla ice cream.
"HEALTHIFIED" CHOCOLATE CHIP COOKIE DOUGH
3/4 cup blanched almond flour
1/4 cup coconut flour
1/2 tsp aluminum free baking powder
1/2 cup butter or coconut oil
3/4 cup erythritol (or Swerve)
1 tsp stevia glycerite
1 tsp Celtic sea salt
1 ChocoPerfection Bar (chopped)
In a medium bowl, cream the butter, erythritol and stevia. Cream for a few minutes until very fluffy. In a separate bowl mix together the almond flour, coconut flour, baking powder, and salt. Slowly add in the dry ingredients to the wet and mix until smooth. Add in chocolate. With your hands, roll into little balls and freeze. Once frozen add into the milk shake. Makes 5 servings. OPTION: Bake some dough at 325 degrees F for 20 minutes to make a few ice cream sandwiches!
Find more fun recipes like this in my kids color cookbook. Click HERE to find.
- Green Goddess Dressing And Adrenal Fatigue
Do you crave salt? People with adrenal fatigue crave salt because they often have low blood pressure. The adrenal glands regulate water and mineral balance in our cells. Without adequate quality sodium intake, your blood pressure drops and your adrenal...
- Chocolate Pb Swirl Ice Cream
Are you grabbing Weight Watcher's Ice Cream off the shelf while trying to lose weight? THINK AGAIN! Ingredients = Milk Fat and Nonfat Milk, Sugar, Fudge Revel (Maltitol Syrup, Water, Maltitol, Cocoa Processed with Alkali, Butter, Nonfat Dry Milk,...
- Extreme Chocolate Birthday Cake
Pepperidge Farm Cake Ingredients: Sugar, Water, Partially Hydrogenated Vegetable Shortening (Soybean And Cottonseed Oils), Bleached Wheat Flour, Whole Eggs, Nonfat Milk, Chocolate Liquor, Cocoa Processed With Alkali (Dutched), Cotnains 2 Percent Or Less...
- Ice Cream Sandwiches And "heathy Choice" Facts
Who could use a little cooling off? I know I could! Try this recipe and shave off over 30 grams of sugar! A traditional Ice Cream sandwich has 200 calories and over 40 carbohydrates. Not to mention the TRANS-Fat and other scary ingredients in the HEALTHY...
- Zucchini Coconut Bread And Thyroid Health
Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness,...