Health News
By Jamie Strauss, R.D., L.D.N.
Clinical Dietitian, Food and Nutrition Services
Sinai Hospital
It?s the last week of January - how well have you done with your New Year's resolutions? Many of us made it a goal to lose weight, exercise more or just generally be healthier. Even if you feel discouraged a month in, you can still take steps toward being healthier. Lifestyle changes do not have to be overwhelming!
Start by making smaller changes. These may have a bigger impact than larger ones. By taking the stairs more often, parking farther away from an entrance, or stretching at your desk, you can burn extra calories. You can also ask your coworkers if they'd like to take a walk during your lunch hour.
Another tip is to use recipe modifications such as substituting margarine for butter, which will result in a lower-fat dish. You can also switch to whole grain products, which add more fiber in your diet. Finally, sit down with your family and develop a weekly list of meals. By planning ahead, you can save time and money all week.
As you adapt and make these smaller lifestyle changes, you progress toward bigger changes. So remember - start small and you will be able to keep your resolutions this year without a problem!
- Making (and Keeping) New Year?s Resolutions
Dr. Madelyn Fernstrom It?s almost time to welcome in the New Year. Whether you plan a quiet evening with family and friends or a night on the town ? thoughts of New Year?s resolutions for 2012 are no doubt close to mind. Whether you want to lose weight,...
- Fitness 3 Ways
By Dr. Madelyn Fernstrom When you think of ?exercise? or ?fitness? what comes to mind? A sweaty workout, leaving you exhausted? Think again! An active lifestyle comes in many forms. What?s known as ?activity of daily living? is the foundation of a healthy...
- Celebrate Registered Dietitican Day
By Jamie Strauss R.D., L.D.N. Clinical Dietitian, Food and Nutrition Services, Sinai Hospital Today health care and community organizations across the United States are celebrating the annual Registered Dietitian Day. Registered Dietitian Day was created...
- Celebrate National Nutrition Month
By Jamie Strauss R.D., L.D.N. Clinical Dietitian, Food and Nutrition Services, Sinai Hospital What is National Nutrition Month? How did it start? Is there a different theme every year? These questions may be floating around in your mind if you have wandered...
- 100 Measly Calories
Did you know if you consume 100 fewer calories per day you could lose 10 pounds in a year? If you burn another 100 calories every day through exercise, you could lose up to 20 pounds per year. Megan Larson, RD, LDN, a clinical dietitian with ARAMARK Healthcare...
Health News
Checking in on New Year's Resolutions
By Jamie Strauss, R.D., L.D.N.
Clinical Dietitian, Food and Nutrition Services
Sinai Hospital
It?s the last week of January - how well have you done with your New Year's resolutions? Many of us made it a goal to lose weight, exercise more or just generally be healthier. Even if you feel discouraged a month in, you can still take steps toward being healthier. Lifestyle changes do not have to be overwhelming!
Start by making smaller changes. These may have a bigger impact than larger ones. By taking the stairs more often, parking farther away from an entrance, or stretching at your desk, you can burn extra calories. You can also ask your coworkers if they'd like to take a walk during your lunch hour.
Another tip is to use recipe modifications such as substituting margarine for butter, which will result in a lower-fat dish. You can also switch to whole grain products, which add more fiber in your diet. Finally, sit down with your family and develop a weekly list of meals. By planning ahead, you can save time and money all week.
As you adapt and make these smaller lifestyle changes, you progress toward bigger changes. So remember - start small and you will be able to keep your resolutions this year without a problem!
- Making (and Keeping) New Year?s Resolutions
Dr. Madelyn Fernstrom It?s almost time to welcome in the New Year. Whether you plan a quiet evening with family and friends or a night on the town ? thoughts of New Year?s resolutions for 2012 are no doubt close to mind. Whether you want to lose weight,...
- Fitness 3 Ways
By Dr. Madelyn Fernstrom When you think of ?exercise? or ?fitness? what comes to mind? A sweaty workout, leaving you exhausted? Think again! An active lifestyle comes in many forms. What?s known as ?activity of daily living? is the foundation of a healthy...
- Celebrate Registered Dietitican Day
By Jamie Strauss R.D., L.D.N. Clinical Dietitian, Food and Nutrition Services, Sinai Hospital Today health care and community organizations across the United States are celebrating the annual Registered Dietitian Day. Registered Dietitian Day was created...
- Celebrate National Nutrition Month
By Jamie Strauss R.D., L.D.N. Clinical Dietitian, Food and Nutrition Services, Sinai Hospital What is National Nutrition Month? How did it start? Is there a different theme every year? These questions may be floating around in your mind if you have wandered...
- 100 Measly Calories
Did you know if you consume 100 fewer calories per day you could lose 10 pounds in a year? If you burn another 100 calories every day through exercise, you could lose up to 20 pounds per year. Megan Larson, RD, LDN, a clinical dietitian with ARAMARK Healthcare...