Health News
- Logan Co. Schools Work To Keep Kids And Bus Drivers Hydrated During Hot, Humid Days; Here Are Tips For Dealing With Heat
With temperatures soaring into the high 90s and the heat index over 100, the new Logan County school superintendent made sure the students and bus drivers were well hydrated last week, O.J. Stapleton reports for the Russellville News Democrat &...
- Tips To Keep Children Safe From The Dangers Of Summer Heat
While enjoying time with family on the boat, at church picnics, in the backyard or at the beach, be sure to keep kids safe during the summer heat. Heat can trigger three major illnesses, says Dr. Eric Kirkendall of Cincinnati Children's...
- Don't Leave Children In Hot Vehicles This Weekend, Officials Warn
With extreme heat blazing over the state this weekend, the Kentucky Cabinet for Health and Family Services urges the public to avoid leaving children in vehicles. "Extreme temperatures are cause for concern, so we advise the public to take necessary steps...
- Drink Water: Your Colon Will Thank You
This weekend may mark the end of summer. But warmer weather this weekend mean you should be sure to pack lots of water for the park, beach or car. "Water is the most important part of a balanced diet," says Sinai Hospital gastroenterologist John Rabine,...
- Staying Cool In The Summer
As Baltimore residents stagger through another week of high temperatures, health experts once again are stressing the importance of staying hydrated. Chandresh Shelat, M.D., Sinai ER-7, spoke with WJZ-TV last week about the heat. "Your blood pressure...
Health News
Handling a Heat Wave
By Dr. Madelyn Fernstrom
If you?re thinking that this summer seems a lot hotter than others, you?re right. We?ve had a few spells of extremely hot and humid weather. A few easy steps can help you prevent heat-related illness, like heat exhaustion, or the more serious heat stroke.
Heat exhaustion results from exposure to high temperatures for an extended time (hours to days). Without adequate hydration, heat exhaustion leads to imbalances in salt and water balance. And it?s not only the temperature ? you can be at risk on days when the temperature is moderate but the humidity is high.
It?s important to be aware of these significant symptoms of heat exhaustion, and to take action : (1) headache/dizziness; (2) confusion; (3) nausea; (4) muscle cramps; or (5) rapid heartbeat/profuse sweating.
The best treatment? First, get out of the heat! Seek an air-conditioned environment, or at least a large shade tree and rest. Remove any extra clothing, and cool down with cold liquids, cold compresses, or if you can, jump in a cool shower. Important!If your symptoms do not improve in about 30 minutes, check in with your doctor. Left untreated, heat exhaustion can lead to heat stroke, which is more severe.
Prevention is always best. Make sure to adapt your outdoor schedule to the weather. Pay attention to your fluid intake and your level of physical activity. And listen to your body; be attentive to any early symptoms, which makes it easier to treat and recover from heat exhaustion.
- Logan Co. Schools Work To Keep Kids And Bus Drivers Hydrated During Hot, Humid Days; Here Are Tips For Dealing With Heat
With temperatures soaring into the high 90s and the heat index over 100, the new Logan County school superintendent made sure the students and bus drivers were well hydrated last week, O.J. Stapleton reports for the Russellville News Democrat &...
- Tips To Keep Children Safe From The Dangers Of Summer Heat
While enjoying time with family on the boat, at church picnics, in the backyard or at the beach, be sure to keep kids safe during the summer heat. Heat can trigger three major illnesses, says Dr. Eric Kirkendall of Cincinnati Children's...
- Don't Leave Children In Hot Vehicles This Weekend, Officials Warn
With extreme heat blazing over the state this weekend, the Kentucky Cabinet for Health and Family Services urges the public to avoid leaving children in vehicles. "Extreme temperatures are cause for concern, so we advise the public to take necessary steps...
- Drink Water: Your Colon Will Thank You
This weekend may mark the end of summer. But warmer weather this weekend mean you should be sure to pack lots of water for the park, beach or car. "Water is the most important part of a balanced diet," says Sinai Hospital gastroenterologist John Rabine,...
- Staying Cool In The Summer
As Baltimore residents stagger through another week of high temperatures, health experts once again are stressing the importance of staying hydrated. Chandresh Shelat, M.D., Sinai ER-7, spoke with WJZ-TV last week about the heat. "Your blood pressure...