Health News
"HEATHIFIED" ICED MOCHA
1 shot espresso
1/4 cup Jay Robb chocolate whey or egg white protein
1 cup unsweetened almond milk (chocolate is best) OR coconut milk
1 cup crushed ice
2 TBS Swerve (or sweetener to desired taste)
Place all ingredients into a powerful blender and mix until very smooth. Makes 1 serving.
NUTRITIONAL COMPARISON (per serving)
Starbuck's Tall SKINNY Iced Mocha (NO WHIP) = 170 calories, 2g fat, 10g protein, 32g carbs, 0 fiber
Starbuck's Tall SOY Iced Mocha (No WHIP) = 200 calories, 5g fat, 8g protein, 35g carbs, 2g fiber
"Healthified" Iced Mocha = 150 calories, 0g fat, 22g protein, 2 carbs, 1g fiber
PRICE COMPARISON (per Tall Mocha)
Starbucks = $3.30
"Heathified" = $0.99 (based on price of 80 ounce Jay Robb whey protein)
Craving chocolate, but don't want to bake? Try these yummy treats! Click HERE to find. When choosing low carb/sugar chocolates, steer clear of Simply Lite bars or any chocolates with malitol... it basically raises blood sugar like regular sugar and won't help with weight loss.
Are you running through McDonalds for an Iced Coffee, thinking you are just getting coffee, cream and ice... how about that with an extra 45 grams of sugar. This isn't a mistake, it isn't a vanilla latte...It is high in sugar because it is a pre-made mix, not brewed coffee. Yuck!
- Cookie Dough Cupcakes And Giveaway
Happy "Black Friday!" Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like to win and also include what "healthified" recipe you and your family enjoys the most. The winner will be picked on November...
- Irish Cream
Here is a nice holiday drink to have around a fireplace enjoying the company of family! 1 1/2 cups Vanilla Almond Milk (or Chocolate) 2 1/2 tsp instant coffee granules 2 TBS Jay Robb vanilla whey 1/4 tsp almond extract 1/4 tsp vanilla extract 2 TBS cocoa...
- Pumpkin Latte
I remember my first taste of a Pumpkin Latte; I was in the cutest coffee shop in Vermont visiting my really fun aunt, Julie:) I also worked at a coffee shop when I was in high school, which is where my passion for baked goods came along. We always got...
- Iced Chai Latte & Homemade Almond Milk
Who doesn't love an iced chai latte from your local coffee shop? But a Grande at Starbucks can load 315 calories and 37g sugar in 16 ounces! Even a Grande using soy milk is 203 calories and 25g carbohydrates. "HEATHIFIED" ICED CHAI 1 Chai Tea Bag...
- Chocolate Chip Cookies
Why don't I always list the fat? The ?secret? is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spikes also allows the cells to regain sensitivity to the noteworthy anti-aging, weight and hunger-regulating hormone...
Health News
Iced Mocha and "Carb Loading"
I am SO honored to be featured on Dr William Davis' blog: WHEAT BELLY Click HERE to learn more from a brilliant Cardiac Specialist!
Are you dealing with skin issues? Here is another happy reader:
"Finished your book on metabolism, wow, I learned a lot. One of the things you wrote was that you use almond oil on your skin daily. I have eczema which is much improved since ditching wheat, grain and sugar however I have a big patch on my back which drives me crazy. I've had all sorts of creams ointments and antihistamines from my Dr. 3 days of using almond oil and it's gone. Thank you so much." To find Almond Oil, click HERE.
MARATHON and CARB LOADING
Are you running a marathon soon and under the assumption you need to "carb load" for the big race? Tim Noakes is a famous professor of exercise and sports science in South Africa. He is one of the world?s best researchers in exercise physiology. He?s also the author of Lore of Running and has run more than 70 marathons and ultramarathons.
He too once believed carbs were source for energy. That was until he started having joint pain, pre-diabetes and gained weight even though he still ran marathons. A couple of years ago he started researching the science behind running on high fat diets. He started following a low carb, moderate protein, high fat diet and tested his running. His diet followed this book and his results were quite shocking! He now feels amazing and is promoting high fat diets for runners and athletes of all sources. It is causing a lot of attention in South Africa.
Please listen to this awesome interview on Jimmy Moore?s podcast. I suggest listening to it on your next run. That is what I did!
South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living
Here's something to think about... migratory birds and whales rely on stored fat to fuel their long, strenuous journeys. Developing your fat engine will increase the amount of energy you can generate, reduce the amount of carbs you use, and stretch out the glycogen supply during long runs. Added together, you have a more stable and enduring energy supply, better endurance, and faster finish times.
"HEATHIFIED" ICED MOCHA
1 shot espresso
1/4 cup Jay Robb chocolate whey or egg white protein
1 cup unsweetened almond milk (chocolate is best) OR coconut milk
1 cup crushed ice
2 TBS Swerve (or sweetener to desired taste)
Place all ingredients into a powerful blender and mix until very smooth. Makes 1 serving.
NUTRITIONAL COMPARISON (per serving)
Starbuck's Tall SKINNY Iced Mocha (NO WHIP) = 170 calories, 2g fat, 10g protein, 32g carbs, 0 fiber
Starbuck's Tall SOY Iced Mocha (No WHIP) = 200 calories, 5g fat, 8g protein, 35g carbs, 2g fiber
"Healthified" Iced Mocha = 150 calories, 0g fat, 22g protein, 2 carbs, 1g fiber
PRICE COMPARISON (per Tall Mocha)
Starbucks = $3.30
"Heathified" = $0.99 (based on price of 80 ounce Jay Robb whey protein)
Craving chocolate, but don't want to bake? Try these yummy treats! Click HERE to find. When choosing low carb/sugar chocolates, steer clear of Simply Lite bars or any chocolates with malitol... it basically raises blood sugar like regular sugar and won't help with weight loss.
Are you running through McDonalds for an Iced Coffee, thinking you are just getting coffee, cream and ice... how about that with an extra 45 grams of sugar. This isn't a mistake, it isn't a vanilla latte...It is high in sugar because it is a pre-made mix, not brewed coffee. Yuck!
- Cookie Dough Cupcakes And Giveaway
Happy "Black Friday!" Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like to win and also include what "healthified" recipe you and your family enjoys the most. The winner will be picked on November...
- Irish Cream
Here is a nice holiday drink to have around a fireplace enjoying the company of family! 1 1/2 cups Vanilla Almond Milk (or Chocolate) 2 1/2 tsp instant coffee granules 2 TBS Jay Robb vanilla whey 1/4 tsp almond extract 1/4 tsp vanilla extract 2 TBS cocoa...
- Pumpkin Latte
I remember my first taste of a Pumpkin Latte; I was in the cutest coffee shop in Vermont visiting my really fun aunt, Julie:) I also worked at a coffee shop when I was in high school, which is where my passion for baked goods came along. We always got...
- Iced Chai Latte & Homemade Almond Milk
Who doesn't love an iced chai latte from your local coffee shop? But a Grande at Starbucks can load 315 calories and 37g sugar in 16 ounces! Even a Grande using soy milk is 203 calories and 25g carbohydrates. "HEATHIFIED" ICED CHAI 1 Chai Tea Bag...
- Chocolate Chip Cookies
Why don't I always list the fat? The ?secret? is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spikes also allows the cells to regain sensitivity to the noteworthy anti-aging, weight and hunger-regulating hormone...