Health News
1 3/4 cups peanut flour
1/2 tsp Celtic sea salt
1 tsp baking soda
1/2 cup butter, softened
1/2 cup erythritol or xylitol
1/2 tsp stevia glycerite
1/2 cup peanut butter
1 egg, beaten
1 tsp vanilla extract
2 TBS almond milk
40 sugar free peanut butter cups
Preheat oven to 325 degrees F. Sift together the peanut flour, salt and baking soda; set aside. Cream the butter, sweetener, and peanut butter until fluffy. Beat in the egg, vanilla and almond milk. Add the flour mixture to the butter mix; blend well.
Shape into 40 balls and place into a mini muffin tin (or a cookie sheet). Bake at 350 degrees for about 8 minutes. Remove from oven and immediately press a mini peanut butter cup into each ball. Cool and carefully remove from pan.
Serves 40
NUTRITIONAL COMPARISON:
Traditional Peanut Blossom = 122 calories, 14.4 carbs, 0.6 fiber
"Healthified" Peanut Blossom = 91 calories, 2 carbs, trace fiber
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Health News
Peanut Blossoms
1 3/4 cups peanut flour
1/2 tsp Celtic sea salt
1 tsp baking soda
1/2 cup butter, softened
1/2 cup erythritol or xylitol
1/2 tsp stevia glycerite
1/2 cup peanut butter
1 egg, beaten
1 tsp vanilla extract
2 TBS almond milk
40 sugar free peanut butter cups
Preheat oven to 325 degrees F. Sift together the peanut flour, salt and baking soda; set aside. Cream the butter, sweetener, and peanut butter until fluffy. Beat in the egg, vanilla and almond milk. Add the flour mixture to the butter mix; blend well.
Shape into 40 balls and place into a mini muffin tin (or a cookie sheet). Bake at 350 degrees for about 8 minutes. Remove from oven and immediately press a mini peanut butter cup into each ball. Cool and carefully remove from pan.
Serves 40
NUTRITIONAL COMPARISON:
Traditional Peanut Blossom = 122 calories, 14.4 carbs, 0.6 fiber
"Healthified" Peanut Blossom = 91 calories, 2 carbs, trace fiber
- Peanut Butter Cookies
Are you really fooled by this marketing? I hope not! I want to throw this down the aisle when I see people grab it off the shelf. The "hydrogenated oils" trump the fish oils that are added to the plastic tub...I should also mention that you can make...
- Extreme Chocolate Birthday Cake
Pepperidge Farm Cake Ingredients: Sugar, Water, Partially Hydrogenated Vegetable Shortening (Soybean And Cottonseed Oils), Bleached Wheat Flour, Whole Eggs, Nonfat Milk, Chocolate Liquor, Cocoa Processed With Alkali (Dutched), Cotnains 2 Percent Or Less...
- Chocolate Lava Cakes
Mmmmmm, chocolate! You'd never notice that the recipe uses Peanut flour instead of white flour. The peanut flour creates a soft, dense, fudgy outside with an explosion of chocolaty goodness on the inside. 6 ounces dark chocolate ChocoPerfection...
- Peanut Butter Cup Cupcakes
In my family we treat corn, carrots, potatoes, and white rice as if they were sweets (i.e. sugar = excess weight gain). They are all simple carbohydrates as are the products made from them (chips, cereal, rice cakes and pretzels...). So we never use...
- Chocolate Pb Stuffed Teddy Grahams
I made these for my friend's little boys. They were a fun little project on a snowy Sunday. They are WAY healthier than Nabisco's Chocolate Teddy Grahams. Just look at all these ingredients...trans fats, white flour and sugar! Ingredients: UNBLEACHED...