Health News
Another gross food item that is marketed to consumers as healthy! This IS NOT a weight loss food!!! Click HERE to find out how Partially Hydrogenated Oils leads to weight gain!
Ingredients: Enriched French Bread: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)Water, Degermed Corn Meal, contains 2% or less of Each of the Following: Natural Flavor, Sugar, Yeast, Partially Hydrogenated Vegetable Shortening (Soybean and Cottonseed Oils)Ascorbic Acid, Fungal Enzymes, Calcium Stearoyl Lactylate, Salt, Pizza Sauce (Water, Tomato Paste, Corn Syrup Solids, contains 2% or less of Each of the Following: Sugar, Flavoring, Spices, Salt, Cheese Flavor [Parmesan, Cheddar and Romano Cheeses {Milk, Cheese Cultures, Salt and Enzymes)Whey, Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid}Salt, Cornstarch, Flavorings Enzyme Modified Butterfat {Butter Oil, Water, Sodium Phosphate, Lecithin, Tocopherol, Citric Acid}Modified Cornstarch, Ascorbic Acid, Xanthan Gum, Soybean Oil, Disodium Inosinate and Disodium Guanylate) Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Natural and Artificial Flavors, Artificial Color, Vitamin A Palmitate)Fat Reduced Pepperoni (Pork, Beef, Partially Hydrolyzed Whey Protein [Ingredients not Found in Regular Pepperoni]2% or less of Dextrose, Flavoring, Lactic Acid Starter Culture, Natural Smoke Flavor, Oleoresin Paprika, Potassium Chloride, Salt, Sodium Nitrite, Spice, Citric Acid)Herb Blend: Grated Parmesan Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)Oregano, Parsley. contains 8% Reduced Fat Pepperoni.
Try this instead!
1/3 cup almond flour
1/3 cup unflavored whey protein or egg white protein
1/3 cup Parmesan cheese, shredded
1 tsp Celtic sea salt
Water (just enough to hold dough together)
Optional: Italian spices
Preheat oven to 375 degrees F. Sift all the dry ingredients together. Slowly add in water, 1 TBS at a time until dough can hold a ball shape. Grease a pie pan. With wet fingers, push the dough to cover the pie pan. Bake for 15 minutes or until golden brown. Remove from oven. Top with no sugar marinara sauce, your favorite pizza toppings and mozzerella. Place back in oven for 5 minutes or until cheese is melted. Yum! Makes 2 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Frozen Pizza = 350 calories, 16g fat, 10g protein, 54 carbs, 5 fiber
"Healthified" Pizza CRUST Only = 220 calories, 14g fat, 22g protein, 5 carbs, 2g fiber
If you prefer a "DEEP DISH" Pizza, check out the recipes in my NUTRITIOUS AND DELICIOUS cookbook.
NUTRITIONAL COMPARISON (per slice):
Pizza Hut Deep Dish = 430 calories, 37 carbs, 2 fiber)
"Healthified" Pizza = 157 calories, trace carbs, 0 fiber
- Amazing Pizza
This is Maria's husband Craig doing another guest post. Like a lot of guys out there I grew up loving pizza. Coming from Medford Wisconsin, the birthplace of Tombstone Pizza, we of course grew up eating lots of frozen pizzas. During high...
- Hamburger Helper
Here is another staple to toss from your pantry! Ingredients = Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,...
- Breakfast Hot Pocket
Does the word "corn syrup solids" or "partially hydrogenated soybean oil" make your mouth water? How about fake butter mixed with tiny metal particles (nickel oxide) or plastic imitation cheese? Do you know what distilled monoglycerides or what L-Cysteine...
- Sticks And Dip
Have you ever seen those pre-packaged sticks and cheese dip? I just saw them at the grocery store and thought...What the heck is that cheese made out of? It wasn't even in the refrigerator section!!! AND it has the SCARY TBHQ junk in them too! Here...
- ?goldfish? Crackers
I make a huge batch of these and bring them everywhere. These are perfect for camping trip, days at the park or zoo...you name it! Throw them in your bag and go. When I see parents feeding their children Goldfish Crackers, I want to say, STOP, you are...
Health News
Pizza Crust and FACTS on "HEALTHY CHOICE" Pizza
Another gross food item that is marketed to consumers as healthy! This IS NOT a weight loss food!!! Click HERE to find out how Partially Hydrogenated Oils leads to weight gain!
Ingredients: Enriched French Bread: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)Water, Degermed Corn Meal, contains 2% or less of Each of the Following: Natural Flavor, Sugar, Yeast, Partially Hydrogenated Vegetable Shortening (Soybean and Cottonseed Oils)Ascorbic Acid, Fungal Enzymes, Calcium Stearoyl Lactylate, Salt, Pizza Sauce (Water, Tomato Paste, Corn Syrup Solids, contains 2% or less of Each of the Following: Sugar, Flavoring, Spices, Salt, Cheese Flavor [Parmesan, Cheddar and Romano Cheeses {Milk, Cheese Cultures, Salt and Enzymes)Whey, Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid}Salt, Cornstarch, Flavorings Enzyme Modified Butterfat {Butter Oil, Water, Sodium Phosphate, Lecithin, Tocopherol, Citric Acid}Modified Cornstarch, Ascorbic Acid, Xanthan Gum, Soybean Oil, Disodium Inosinate and Disodium Guanylate) Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Natural and Artificial Flavors, Artificial Color, Vitamin A Palmitate)Fat Reduced Pepperoni (Pork, Beef, Partially Hydrolyzed Whey Protein [Ingredients not Found in Regular Pepperoni]2% or less of Dextrose, Flavoring, Lactic Acid Starter Culture, Natural Smoke Flavor, Oleoresin Paprika, Potassium Chloride, Salt, Sodium Nitrite, Spice, Citric Acid)Herb Blend: Grated Parmesan Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)Oregano, Parsley. contains 8% Reduced Fat Pepperoni.
Try this instead!
1/3 cup almond flour
1/3 cup unflavored whey protein or egg white protein
1/3 cup Parmesan cheese, shredded
1 tsp Celtic sea salt
Water (just enough to hold dough together)
Optional: Italian spices
Preheat oven to 375 degrees F. Sift all the dry ingredients together. Slowly add in water, 1 TBS at a time until dough can hold a ball shape. Grease a pie pan. With wet fingers, push the dough to cover the pie pan. Bake for 15 minutes or until golden brown. Remove from oven. Top with no sugar marinara sauce, your favorite pizza toppings and mozzerella. Place back in oven for 5 minutes or until cheese is melted. Yum! Makes 2 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Frozen Pizza = 350 calories, 16g fat, 10g protein, 54 carbs, 5 fiber
"Healthified" Pizza CRUST Only = 220 calories, 14g fat, 22g protein, 5 carbs, 2g fiber
If you prefer a "DEEP DISH" Pizza, check out the recipes in my NUTRITIOUS AND DELICIOUS cookbook.
NUTRITIONAL COMPARISON (per slice):
Pizza Hut Deep Dish = 430 calories, 37 carbs, 2 fiber)
"Healthified" Pizza = 157 calories, trace carbs, 0 fiber
- Amazing Pizza
This is Maria's husband Craig doing another guest post. Like a lot of guys out there I grew up loving pizza. Coming from Medford Wisconsin, the birthplace of Tombstone Pizza, we of course grew up eating lots of frozen pizzas. During high...
- Hamburger Helper
Here is another staple to toss from your pantry! Ingredients = Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,...
- Breakfast Hot Pocket
Does the word "corn syrup solids" or "partially hydrogenated soybean oil" make your mouth water? How about fake butter mixed with tiny metal particles (nickel oxide) or plastic imitation cheese? Do you know what distilled monoglycerides or what L-Cysteine...
- Sticks And Dip
Have you ever seen those pre-packaged sticks and cheese dip? I just saw them at the grocery store and thought...What the heck is that cheese made out of? It wasn't even in the refrigerator section!!! AND it has the SCARY TBHQ junk in them too! Here...
- ?goldfish? Crackers
I make a huge batch of these and bring them everywhere. These are perfect for camping trip, days at the park or zoo...you name it! Throw them in your bag and go. When I see parents feeding their children Goldfish Crackers, I want to say, STOP, you are...