Health News
- Eggplant "breadsticks"
"HEALTHIFIED" "Bread"sticks 1 eggplant, peeled and cut into "breadstick" shapes 2 eggs beaten 1/2 cup Parmesan cheese, grated 1/2 cup almond flour Italian spices Marinara sauce (Mario Batali brand no soybean oil and no sugar added) In a bowl, whisk...
- Stuffed Manicotti
1 large eggplant 1 package Bolinski's organic Chicken Sausage 1 1/2 cups cottage cheese 2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 egg whites 1/2 tsp dried oregano 1 (32 ounce) jar no sugar marinara sauce To prepare the...
- Steak And Mushroom Open-faced Sandwich
2 large portobello mushroom 6 ounces steak 2 TBS tamari sauce (or soy sauce) 2 TBS olive oil 1 tsp coconut oil or butter 1 garlic clove, minced 2 ounces blue cheese 1/4 tsp pepper 1/4 cup beef broth Celtic sea salt and pepper to taste Heat oven to 400°...
- Italian Broccoli Cheese Casserole
1-1/2 pounds fresh broccoli, cut into 1/4-inch slices 1/4 tsp Celtic sea salt 2 cups cottage cheese 1 egg 1/4 cup grated Parmesan cheese 1/2 tsp Italian seasoning 3/4 cup no sugar spaghetti sauce (Mario Batali) 1 cup mozzarella cheese, freshly grated...
- Pizz-a-roni
A lot of you have commented that you love the Beef-A-Roni, so here is a marriage of two loves the Beef-A-Roni and PIZZA! You would never guess that the "noodle" replacement is a vegetable. The eggplant sucks up all the flavors from the sauce and spices....
Health News
Portabella Pizza
What type of marinara sauce are you using? Does it have soybean oil or olive oil? Does it have sugar? After much searching, I have found Mario Batali's brand being a good store bought option. Here's to a healthy gut-flora!
2 large portabella mushrooms
1/2 cup mozzarella cheese (freshly shredded)
1/4 cup no sugar marinara (Mario Batali brand)
1 Bolinski Organic Chicken Sausage (Italian)
2 TBS sliced black olives
Preheat oven to 400 degrees. Remove mushroom stems, chop, and set aside. Place mushroom caps on a greased baking sheet. Bake in the oven for 8 minutes.
Remove sheet from the oven but leave oven on. Blot excess liquid from mushroom caps and set aside.
Equally distribute sauce between mushroom caps; spread until smooth and even. Sprinkle shredded/grated cheese over the saucy layer on each cap. Top with chopped mushroom stems, chicken sausage, and olives.
Bake in the oven for 8 - 10 minutes, until cheese has melted. Eat as soon as you can without burning your mouth! Makes 2 servings.
Nutritional Information (per serving) = 118 calories, 7.5g carbs, 1.75g fiber, 11.5g protein, 4.75g fat
2 large portabella mushrooms
1/2 cup mozzarella cheese (freshly shredded)
1/4 cup no sugar marinara (Mario Batali brand)
1 Bolinski Organic Chicken Sausage (Italian)
2 TBS sliced black olives
Preheat oven to 400 degrees. Remove mushroom stems, chop, and set aside. Place mushroom caps on a greased baking sheet. Bake in the oven for 8 minutes.
Remove sheet from the oven but leave oven on. Blot excess liquid from mushroom caps and set aside.
Equally distribute sauce between mushroom caps; spread until smooth and even. Sprinkle shredded/grated cheese over the saucy layer on each cap. Top with chopped mushroom stems, chicken sausage, and olives.
Bake in the oven for 8 - 10 minutes, until cheese has melted. Eat as soon as you can without burning your mouth! Makes 2 servings.
Nutritional Information (per serving) = 118 calories, 7.5g carbs, 1.75g fiber, 11.5g protein, 4.75g fat
- Eggplant "breadsticks"
"HEALTHIFIED" "Bread"sticks 1 eggplant, peeled and cut into "breadstick" shapes 2 eggs beaten 1/2 cup Parmesan cheese, grated 1/2 cup almond flour Italian spices Marinara sauce (Mario Batali brand no soybean oil and no sugar added) In a bowl, whisk...
- Stuffed Manicotti
1 large eggplant 1 package Bolinski's organic Chicken Sausage 1 1/2 cups cottage cheese 2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 egg whites 1/2 tsp dried oregano 1 (32 ounce) jar no sugar marinara sauce To prepare the...
- Steak And Mushroom Open-faced Sandwich
2 large portobello mushroom 6 ounces steak 2 TBS tamari sauce (or soy sauce) 2 TBS olive oil 1 tsp coconut oil or butter 1 garlic clove, minced 2 ounces blue cheese 1/4 tsp pepper 1/4 cup beef broth Celtic sea salt and pepper to taste Heat oven to 400°...
- Italian Broccoli Cheese Casserole
1-1/2 pounds fresh broccoli, cut into 1/4-inch slices 1/4 tsp Celtic sea salt 2 cups cottage cheese 1 egg 1/4 cup grated Parmesan cheese 1/2 tsp Italian seasoning 3/4 cup no sugar spaghetti sauce (Mario Batali) 1 cup mozzarella cheese, freshly grated...
- Pizz-a-roni
A lot of you have commented that you love the Beef-A-Roni, so here is a marriage of two loves the Beef-A-Roni and PIZZA! You would never guess that the "noodle" replacement is a vegetable. The eggplant sucks up all the flavors from the sauce and spices....