Health News
1 pound ground grass-fed beef
1 medium green pepper, chopped
1 medium onion, chopped
3 cups cooked Cauliflower "rice"
1 (14.5 ounce) can stewed tomatoes
1 can Cantadina Thick and Zesty Sauce
1 tsp Celtic sea salt
1 tsp chili powder
1 tsp ground mustard
1 tsp dried oregano
1/2 tsp hot pepper sauce
1 cup shredded Cheddar cheese
"RICE": Place the cauliflower heads into a food processor (click HERE to find the one I use), pulse until small pieces of 'rice.' Set aside.
In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink and the vegetables are tender; drain.
In another pan, stir-fry the cauliflower "rice" in a TBS of butter until crisp-tender, about 3 minutes. Add the rest of the ingredients, including the beef mixture; mix well.
Transfer to a greased 2-qt. baking dish. Cover and bake at 350 degrees F for 15 minutes. Uncover and sprinkle with cheese. Bake 10 minutes longer or until the cheese is melted.
NUTRITIONAL COMPARISON (per cup):
White Rice = 242 calories, 53 carbs, 0 fiber
Brown Rice =218 calories, 46 carbs, 4 fiber
Cauliflower "Rice" = 28 calories, 3 carbs, 1 fiber
- Slow Cooker Chicken Gumbo
Here is an easy dinner to throw together the night before. I put everything in a Crockpot (click here to find the slow cooker that I love and it is on sale now!) and prepared the cauliflower rice the day before. When I woke up, I pulled the Crockpot shell...
- Slow Cooker Jambalaya
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- Braised Beef With Coconut Risotto
1 grass fed beef stew meat, cut into 2 inch pieces and dried with towel Salt and freshly ground black pepper Coconut oil, for searing 2 slices nitrate free bacon, chopped 1 onion, chopped (divided) 1 tsp ginger, chopped 3/4 cup organic Tamari sauce (soy...
- "risotto" With Brie And Almonds
1/4 cup veggie/chicken broth 3 thyme sprigs, plus 1 tsp leaves 3 TBS coconut oil or butter 1 head cauliflower (about 6 cups) 5 ounce Brie, rind discarded, cut into small pieces 1/3 cup sliced almonds, toasted "RICE": Place the cauliflower heads into...
- Roasted Chicken And Pecan Rice
PECAN "RICE:" 3 cups riced Cauliflower 2 TBS butter 1/4 cup finely chopped onion 1/2 cup finely chopped pecans 2 TBS minced parsley 1/4 tsp dried basil 1/4 tsp ground ginger 1/4 tsp fresh ground pepper 1/4 tsp Celtic sea salt "RICE": Place the cauliflower...
Health News
Potluck "Rice" Casserole
1 pound ground grass-fed beef
1 medium green pepper, chopped
1 medium onion, chopped
3 cups cooked Cauliflower "rice"
1 (14.5 ounce) can stewed tomatoes
1 can Cantadina Thick and Zesty Sauce
1 tsp Celtic sea salt
1 tsp chili powder
1 tsp ground mustard
1 tsp dried oregano
1/2 tsp hot pepper sauce
1 cup shredded Cheddar cheese
"RICE": Place the cauliflower heads into a food processor (click HERE to find the one I use), pulse until small pieces of 'rice.' Set aside.
In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink and the vegetables are tender; drain.
In another pan, stir-fry the cauliflower "rice" in a TBS of butter until crisp-tender, about 3 minutes. Add the rest of the ingredients, including the beef mixture; mix well.
Transfer to a greased 2-qt. baking dish. Cover and bake at 350 degrees F for 15 minutes. Uncover and sprinkle with cheese. Bake 10 minutes longer or until the cheese is melted.
NUTRITIONAL COMPARISON (per cup):
White Rice = 242 calories, 53 carbs, 0 fiber
Brown Rice =218 calories, 46 carbs, 4 fiber
Cauliflower "Rice" = 28 calories, 3 carbs, 1 fiber
- Slow Cooker Chicken Gumbo
Here is an easy dinner to throw together the night before. I put everything in a Crockpot (click here to find the slow cooker that I love and it is on sale now!) and prepared the cauliflower rice the day before. When I woke up, I pulled the Crockpot shell...
- Slow Cooker Jambalaya
Here is an easy dinner to throw together the night before. I put everything in a Crockpot and prepared the cauliflower rice the day before. When I woke up, I pulled the Crockpot shell out of the fridge, plugged it in. Then all I had to do when I got home...
- Braised Beef With Coconut Risotto
1 grass fed beef stew meat, cut into 2 inch pieces and dried with towel Salt and freshly ground black pepper Coconut oil, for searing 2 slices nitrate free bacon, chopped 1 onion, chopped (divided) 1 tsp ginger, chopped 3/4 cup organic Tamari sauce (soy...
- "risotto" With Brie And Almonds
1/4 cup veggie/chicken broth 3 thyme sprigs, plus 1 tsp leaves 3 TBS coconut oil or butter 1 head cauliflower (about 6 cups) 5 ounce Brie, rind discarded, cut into small pieces 1/3 cup sliced almonds, toasted "RICE": Place the cauliflower heads into...
- Roasted Chicken And Pecan Rice
PECAN "RICE:" 3 cups riced Cauliflower 2 TBS butter 1/4 cup finely chopped onion 1/2 cup finely chopped pecans 2 TBS minced parsley 1/4 tsp dried basil 1/4 tsp ground ginger 1/4 tsp fresh ground pepper 1/4 tsp Celtic sea salt "RICE": Place the cauliflower...