Protein Strawberry Cupcakes

This is from my book Secrets to a Healthy Metabolism.

Top 10 reasons to consume WHEY:

1. Boost Immune System ? Whey protein includes high levels of the amino acid cysteine, which produces glutathione, a potent antioxidant that maintains immune health. One of the first indications in patients with autoimmune diseases is a decrease in glutathione levels. Many studies have proven adding whey protein to patients with chronic fatigue syndrome, cancer, and HIV can greatly enhance their immune system. Scientists discovered that whey proteins stopped the growth of breast cancer cells in test tubes. It was also proven that when patients ingest at least 24 grams of whey a day they had a noteworthy reduction in the size of cancer tumors.
2. Enhance Infant Formula ? Whey protein contains alpha-lactalbumin and is the main nutrient in human breast milk. This makes whey protein a very important nutrient to include in infant formulas and should be the first protein consumed by babies. Good news to mothers, the Journal of Pediatrics, found that formulas with whey protein have been shown to help reduce the length of crying spells in babies with colic. Always check the ingredients list on your infant formula, not all contain whey because it costs more.
3. Benefit Cardiovascular Health ? Adding whey along with your doctor?s prescription can be a great balance to help your heart. Clinical research discovered that whey protein reduces blood pressure in individuals who are borderline hypertensive.
4. Increase Lean Body Mass ? Our muscles need branched chain amino acids (BCAAs) during long periods of exercise and added stress; which can also have a negative effect on the immune system. Whey proteins are naturally high in BCAAs that are easy to digest. It immediately supplies the muscles with high quality protein it is screaming for; which directly correlates to an increase in physical performance and enhanced body composition.
5. Contribute to a Positive Mood ? Stress is a well-known cause of a decrease in serotonin levels in the brain; which can cause depression. Clinical studies found that including whey protein is helpful in enhancing moods and in boosting serotonin levels because it is high in tryptophan, a natural relaxant. Whey is great for people with high stress lifestyles and elevated cortisol hormones.
6. Superior Protein Source for Lactose, Casein or Gluten Free Diets- Whey protein isolate is the purest form and is over 90% protein. Whey protein isolate contains only trace amounts of lactose, therefore people with lactose allergies can safely enjoy whey. It is also a great protein source for people with Celiac disease who are on gluten or wheat protein-restricted diets.
7. An Appetite Suppressor ? One of the nutrients in whey protein, glycomacropeptide, stimulates the release of cholecystokinin, which is an appetite suppressing hormone.
8. Stave off Osteoporosis ? Osteoporosis affects over 25 million Americans. We have the highest rate of hip fractures, yet we have the highest intake of calcium in the world, next to Sweden. Studies show that low protein intake, including low levels of animal protein consumption, was directly related to increased levels of bone loss. Impact exercise, such as walking, and sufficient amounts of protein in the diet can enhance bone health and may help to reduce the frequency of osteoporosis.
9. Help Protect against Ulcers and Acid Reflux ? Lactoferrin, a nutrient in whey protein, is a known inhibitor of many forms of bacteria that is responsible for digestive problems; such as gastritis and ulcers. In addition, recent animal studies show promising results that it also kills the bacteria responsible for acid reflux.
10. Aid Wound Healing ? People who have burns or are recovering from surgery require additional protein in their diet. Exciting new studies indicate whey protein nutrients promote the growth of new body tissue.



WOW! These were awesome!!! This recipe is an awesome way to sneak in protein without having to chow on a steak!

"HEALTHIFIED" STRAWBERRY CUPCAKES
1 1/2 cups blanched almond flour
1/2 cup Jay Robb egg white or whey protein (I used strawberry flavor)
3/4 cup Swerve (or erythritol and 1 tsp stevia glycerite)
6 TBS butter or coconut oil
1/8 tsp cream of tartar
1 tsp natural strawberry extract
5 eggs, separated
2 tsp baking powder

Preheat oven to 325. Whip egg whites with cream of tartar until stiff. In separate bowl, using electric mixer, cream butter with egg yolks until yellow and fluffy. Add extract and sweetener. Beat until well mixed. Fold the yolk mixture into the whipped egg whites and fold lightly. In a separate bowl, mix the almond flour, whey protein, and baking powder, then fold gently into the egg mixture; being careful not to break down whites. Fill paper muffin cups in muffin tin about half full. Bake 325 for about 15 to 20 minutes until cracked on top.

FROSTING:
3 TBS Butter or coconut oil
3 TBS Cream Cheese or coconut cream
A little vanilla almond milk (to make it spreadable)
1/2 tsp stevia glycerite (to taste)
A few drops of natural food coloring
1 tsp strawberry extract

Mix together and enjoy! Makes 12 cupcakes.

NUTRITIONAL COMPARISON (per serving)
Traditional Cupcake = 389 calories, 35 carbs, 1g fiber, 1 g protein
"Healthified" Cupcake = 201 calories, 3.3 carbs, 1.5g fiber, 7g protein

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