Health News
Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer!
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1]Riboflavin [Vitamin B2]Folic Acid)Water, Vegetable Oil with TBHQ and Citric Acid for Freshness (Partially Hydrogenated Soybean Oil, Soybean Oil, Palm Oil, and/or Palm Kernel Oil)Eggs, Buttermilk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)Sugar, Salt, Calcium Carbonate, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1)Riboflavin (Vitamin B2)Pyridoxine Hydrochloride (Vitamin B6)Vitamin B12.
My suggestion is to make a triple batch of these and keep in your freezer for an easy breakfast. Just pop one in the toaster like you would the chemical-filled Eggo Waffle.
1 cup almond flour OR freshly ground flaxseeds
1 cup JAY ROBB vanilla egg white or whey protein
1/2 tsp Celtic sea salt
1 TBS aluminum free baking powder
1 cup vanilla almond milk
2 eggs
4 TBS butter or coconut oil, melted
1 cup chopped ham (or cooked bacon)
1 cup freshly shredded cheese (I love sharp cheddar, but any kind works:)
Preheat waffle iorn to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions (I spray my waffle iron with THIS Coconut oil spray). Enjoy! Makes 10 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Waffle = 247 calories, 27 carbs, 0.7g fiber
"Healthified" with Almond flour = 239 calories, 16.8g fat, 17g protein, 2.9 carbs, 1.5g fiber
"Healthified" with Flaxseed Meal = 254 calories, 18g fat, 17.3g protein, 5g carbs, 4.5g fiber
Click HERE to find an affordable waffle maker that I love!
Click HERE to find the syrup I use!
- Pizza Protein Waffles And Gaba
I love Jay Robb for so many reasons, but here's one more! They are offering my readers a 20% discount! Thank you JAY ROBB! GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention,...
- New Protein Waffle
Some people comment that they LOVE the Protein Waffles made with almond flour. I have one mother who writes me all the time on how that is the only way for her picky eaters to eat protein at dinner. But there are a few of you who comment that they are...
- Protein Waffles And Facts On Eggo Waffles
Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer! Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1]Riboflavin [Vitamin B2]Folic Acid)Water,...
- Omega 3 Waffles
If you have Kellogg's Eggo Buttermilk Waffles in your freezer...throw them out and replace with my "healthified" waffles! Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC...
- Teddy Grahams
Are you feeding your kids Teddy Grahams? They are filled with trans-fat, maltodexterine, sugar and soy products. Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC...
Health News
Sandwich Waffles
Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer!
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1]Riboflavin [Vitamin B2]Folic Acid)Water, Vegetable Oil with TBHQ and Citric Acid for Freshness (Partially Hydrogenated Soybean Oil, Soybean Oil, Palm Oil, and/or Palm Kernel Oil)Eggs, Buttermilk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)Sugar, Salt, Calcium Carbonate, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1)Riboflavin (Vitamin B2)Pyridoxine Hydrochloride (Vitamin B6)Vitamin B12.
My suggestion is to make a triple batch of these and keep in your freezer for an easy breakfast. Just pop one in the toaster like you would the chemical-filled Eggo Waffle.
1 cup almond flour OR freshly ground flaxseeds
1 cup JAY ROBB vanilla egg white or whey protein
1/2 tsp Celtic sea salt
1 TBS aluminum free baking powder
1 cup vanilla almond milk
2 eggs
4 TBS butter or coconut oil, melted
1 cup chopped ham (or cooked bacon)
1 cup freshly shredded cheese (I love sharp cheddar, but any kind works:)
Preheat waffle iorn to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions (I spray my waffle iron with THIS Coconut oil spray). Enjoy! Makes 10 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Waffle = 247 calories, 27 carbs, 0.7g fiber
"Healthified" with Almond flour = 239 calories, 16.8g fat, 17g protein, 2.9 carbs, 1.5g fiber
"Healthified" with Flaxseed Meal = 254 calories, 18g fat, 17.3g protein, 5g carbs, 4.5g fiber
Click HERE to find an affordable waffle maker that I love!
Click HERE to find the syrup I use!
- Pizza Protein Waffles And Gaba
I love Jay Robb for so many reasons, but here's one more! They are offering my readers a 20% discount! Thank you JAY ROBB! GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention,...
- New Protein Waffle
Some people comment that they LOVE the Protein Waffles made with almond flour. I have one mother who writes me all the time on how that is the only way for her picky eaters to eat protein at dinner. But there are a few of you who comment that they are...
- Protein Waffles And Facts On Eggo Waffles
Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer! Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1]Riboflavin [Vitamin B2]Folic Acid)Water,...
- Omega 3 Waffles
If you have Kellogg's Eggo Buttermilk Waffles in your freezer...throw them out and replace with my "healthified" waffles! Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC...
- Teddy Grahams
Are you feeding your kids Teddy Grahams? They are filled with trans-fat, maltodexterine, sugar and soy products. Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC...