Health News
Who doesn't need a chance to release stress and renew energy?
Participants at the Women's Wellness Center's Summer Serenity program on Monday, July 12, will learn mindfullness techniques from expert Amy Bloom Connolly, the founder of S.H.I.N.E. (Support, Honor, Inspire, Nurture and Evolve). The program runs from 6:30 - 8 p.m. at Northwest Hospital.
"We are thrilled to have Amy come into our space and offer this type of program," says Women's Wellness Center health coach Adrienne Bannon, M.S. "This is a taste of what we're hoping to bring into the women's wellness center. We can bring these mindfulness practices into all areas of our lives."
These techniques, such as deep breathing and relaxing the body, help us release stress and renew our energy levels. Mindfulness allows the brain and body to be open and aware.
"In this heat, it's a wonderful break. Everyone is sure to leave with a renewed sense of wellness. These are great techniques for staying healthy," Bannon says.
One article on the S.H.I.N.E. program is here. Recent studies have shown that mindfulness can help those with anxiety and depression, or increase relationship satisfaction.
Sign up today for the Summer Serenity program. Call 410-601-9355 to register.
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Health News
Serenity Now!
Who doesn't need a chance to release stress and renew energy?
Participants at the Women's Wellness Center's Summer Serenity program on Monday, July 12, will learn mindfullness techniques from expert Amy Bloom Connolly, the founder of S.H.I.N.E. (Support, Honor, Inspire, Nurture and Evolve). The program runs from 6:30 - 8 p.m. at Northwest Hospital.
"We are thrilled to have Amy come into our space and offer this type of program," says Women's Wellness Center health coach Adrienne Bannon, M.S. "This is a taste of what we're hoping to bring into the women's wellness center. We can bring these mindfulness practices into all areas of our lives."
These techniques, such as deep breathing and relaxing the body, help us release stress and renew our energy levels. Mindfulness allows the brain and body to be open and aware.
"In this heat, it's a wonderful break. Everyone is sure to leave with a renewed sense of wellness. These are great techniques for staying healthy," Bannon says.
One article on the S.H.I.N.E. program is here. Recent studies have shown that mindfulness can help those with anxiety and depression, or increase relationship satisfaction.
Sign up today for the Summer Serenity program. Call 410-601-9355 to register.
- 90 Percent On State's Kentucky Employee Health Plan Are Enrolled In Its Wellness Program
If a focus on wellness and prevention is the key to living a longer life, then Kentucky public employees are well on their way with 90 percent of them now participating in the HumanaVitality? wellness program, which is offered through their Kentucky Employee...
- Stress Reduction Strategies At Sinai
Health experts all agree that stress can be detrimental to your well being. However, not all experts agree on the best way to relieve stress. If you are interested in exploring alternative stress reduction techniques, come to the Alvin & Lois Lapidus...
- Got The Urge? Incontinence And Women
When you ?gotta go, gotta go,? all of the time, you probably should go straight to your doctor to determine the reasons why. It?s a problem facing many people. ?Over 35 million people in America have bladder problems,? says Dee-Dee Shiller, D.O., the...
- Intimacy After Menopause
It's no secret that "The Change" means change for you, your body and your partner. But life doesn't end after menopause - in fact, the best is yet to come! Dee-Dee Shiller, D.O., board-certified gynecologist and director of the new Women's...
- Hot Topics In Women's Health
There?s still time to sign up for a ladies tea at Northwest Hospital this Sunday, May 23 at 3 p.m. The highlight of the event will be two vibrant speakers who are women?s health experts: Women?s Wellness Center director and gynecologist Dee-Dee Shiller,...