Health News
- Try ?dining Smart? For Everyday Healthy Eating
By Dr. Madelyn FernstromIf healthy eating is a daily challenge, this post is definitely for you! You know by now that I?m a huge champion of eating in moderation, and my motto is ?no bad foods, just bad portions.? When it comes to healthy eating,...
- Eating At The Ballpark
By Dr. Madelyn Fernstrom A day at the ballpark puts a smile on the face of most everyone I know. As you make your way to your seat, you?ll see all kinds of tempting foods. And even if you keep walking straight to your seat, you?ll constantly be reminded...
- A Happier Happy Meal
by Madelyn Fernstrom In the real world, when it comes to fast food, many families find it hard to ?just say no.? Now, a visit to McDonald?s provides some REAL change in their kids? meals as an authentic step to healthier eating. Starting in September,...
- Slim Down Your Bread
Dr. Madelyn Fernstrom Not a day goes by that I don?t hear about the forlorn ?longing for breads? from people trying to cut calories. While whole grain breads can be a healthy part of a calorie-controlled diet, it?s often hard to limit the portions. So,...
- 5 Ways To Eat Healthy At A Ballpark
Baseball season is officially here! What does that mean? It means going to your local ballpark, watching your favorite team battle it out and eating a lot of unhealthy ballpark food. Besides paying an arm and a leg for beer and food, you?ll be paying...
Health News
Smart Snacking: Part 2
By Dr. Madelyn Fernstrom
Earlier this week, I checked out the snacks at the mall and at the movies. Today I?ll take a look at what to eat at the airport and at sporting events. Remember that snacking is not a requirement for healthy eating. If you choose to include a snack or two, remember to count those calories as part of your daily intake. A reasonable guideline for a snack is 125-225 calories, or even less.
At the airport. You might be tempted to grab a big bag of nuts and raisins as a healthy choice for a snack. While that IS a heart-healthy combo and the calories sound right at about 150 per serving, there are often 5-6 servings per bag. Even with good intentions, it?s hard not to eat the whole bag! A better choice is a KIND bar, a minimal-ingredient bar that you are likely to find at any kiosk at the airport. You get the same great taste of fruit and nuts in a calorie-controlled bar (about 200 calories). Try a small skim milk latte for around 120 calories, and skip the sugary syrups or ask for the sugar-free version. If you?re traveling with someone, split a turkey sandwich (skip the mayo). At many shops, including Subway, you can order half of a sandwich.
At the stadium. It?s football season and you?ll find a lot of temptation, especially at Heinz Field. Stick with a small bag of Cracker Jack® for under 200 calories. Skip the peanuts unless you?re sharing with four other people ? they are usually too tempting to eat just a handful. I don?t often recommend hot dogs, but they are actually a reasonable calorie choice when compared to typical stadium food. A regular-size hot dog topped with mustard and sauerkraut has about 225 calories.
A big part of mindful eating is snacking smart. When you are an informed and aware, it?s easier to be a smarter and healthier eater. And remember my motto: There are no bad foods, just bad portions.
What are your thoughts on snacking while at the airport or watching the ?big game??
- Try ?dining Smart? For Everyday Healthy Eating
By Dr. Madelyn FernstromIf healthy eating is a daily challenge, this post is definitely for you! You know by now that I?m a huge champion of eating in moderation, and my motto is ?no bad foods, just bad portions.? When it comes to healthy eating,...
- Eating At The Ballpark
By Dr. Madelyn Fernstrom A day at the ballpark puts a smile on the face of most everyone I know. As you make your way to your seat, you?ll see all kinds of tempting foods. And even if you keep walking straight to your seat, you?ll constantly be reminded...
- A Happier Happy Meal
by Madelyn Fernstrom In the real world, when it comes to fast food, many families find it hard to ?just say no.? Now, a visit to McDonald?s provides some REAL change in their kids? meals as an authentic step to healthier eating. Starting in September,...
- Slim Down Your Bread
Dr. Madelyn Fernstrom Not a day goes by that I don?t hear about the forlorn ?longing for breads? from people trying to cut calories. While whole grain breads can be a healthy part of a calorie-controlled diet, it?s often hard to limit the portions. So,...
- 5 Ways To Eat Healthy At A Ballpark
Baseball season is officially here! What does that mean? It means going to your local ballpark, watching your favorite team battle it out and eating a lot of unhealthy ballpark food. Besides paying an arm and a leg for beer and food, you?ll be paying...