Health News
Yikes! Now these are addicting! And MUCH healthier than a traditional Snickers! Trans-fat is SO bad for our cells!
Ingredients in Snickers = Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor)Peanuts, Corn Syrup, Milkfat, Skim Milk, Vegetable Oil (Partially Hydrogenated Soybean and/or Hydrogenated Palm Kernel Oil)Salt, Lactose, Egg Whites, Chocolate, Artificial Flavor.
Chocolate Coating:
2 cups ChocoPerfection
1 cup Natural Peanut Butter
Nugget Layer:
1/4 cup butter
1/4 cup Organic Zero (or erythritol )
1 tsp stevia glycerite
1/4 cup vanilla egg white or whey protein
1 cup cream cheese
1 tsp vanilla
1 1/2 cup salted peanuts, chopped
Caramel Layer:
1 cup Just Like Sugar OR xylitol
6 TBS butter
1/2 cup heavy whipping cream
In a saucepan melt 2 cup of the milk chocolate chips, and 1 cup of creamy peanut butter. Spread HALF on bottom of cake pan. Then put in freezer to set up while next layer is prepared.
NUGGET LAYER: In a saucepan boil 1/4 cup of butter, 1/2 cup of erythritol, and 1/4 cup whey protein together for about 5 minutes. Take off stove and add 1 cup cream cheese, 1/4 cup creamy natural peanut butter, 1 tsp vanilla, and 1 1/2 cups salted and chopped peanuts. Pour over first layer that was chilling then place back in freezer.
CARAMEL LAYER: Using Just Like Sugar: Before you begin, make sure you have everything ready to go - the cream and the butter next to the pan, ready to put in. Work fast or the sweetener will burn. Heat butter on high heat in a heavy-bottomed 2-quart (2 L) or 3-quart (3 L) saucepan. As soon as it comes to a boil, watch for specks of brown (this is brown butter....so good on veggies!). Immediately add the Just Like Sugar® and the cream to the pan. Whisk until caramel sauce is smooth. Let cool in the pan for a couple minutes, and then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator up to 2 weeks. Drizzle all over the cheesecake just before serving. You can also top with pecan pieces.
Using Xylitol: Again have everything ready. Wear oven mitts; the caramelized sugar will be much hotter than boiling water. In a heavy-bottomed 2-quart (2 L) or 3-quart (3 L) saucepan, heat sweetener on moderately high heat. As it begins to melt, stir vigorously with a whisk or wooden spoon. As soon as it comes to a boil, stop stirring. You can swirl the pan a bit if you want, from this point on. As soon as all of the xylitol crystals have melted (the liquid should be dark amber in color), immediately add the butter to the pan. Whisk until the butter has melted.
Once the butter has melted, take the pan off the heat. Count to three, then slowly add the cream to the pan and continue to whisk to incorporate. Note that when you add the butter and the cream, the mixture will foam up considerably. Whisk until caramel sauce is smooth. Let cool in the pan for a couple minutes, then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator for up to 2 weeks.
Spread over the top of the second layer that is chilling- place back in freezer.
Next you will want to cut into candy bar shapes...I like to make them "mini" for portion control. Warm the chocolate coating and roll the frozen bars in the chocolate to coat well. Place on parchment paper and chill. Keep in refrigerator. Makes 24 candybars.
NUTRITIONAL COMPARISON (per bar)
Traditional Snickers = 271 calories, 34.5 carbs, 1.3g fiber, 4.3g protein
"Healthified" Snickers = 254 calories, 8 carbs, 4.6g fiber, 5.6g protein
- Flappers
Swerve Deal for FebruaryYou may or may not know that Swerve is a company based in New Orleans. This month they have a fun promo going on where you get a pair of Mardi Gras beads with each 3 pack of sweetener (confectioners or granular). Just...
- Payday Candy Bar
Why should we not eat these tasty little bites? Here is why... Ingredients = Peanuts, Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (contains Soybean and Cottonseed Oils)Nonfat Milk, Salt, Mono- and Diglycerides, Egg Whites, TBHQ (a Preservative)Soy...
- 100 Grand Candy Bar And Alzheimer's
So, what is wrong with grabbing a "treat" once in a while??? Well, first off, 'once in a while triggers a snowball effect of cravings. Once you throw off your brain chemistry with high blood sugar levels the roller-coaster of brain imbalances begin....
- Caramel "popcorn"
Many of my clients often grab popcorn as a bed-night snack. 5 cups of air popped popcorn is very low in calories, but it is ALL SUGAR! 38 grams of carbohydrates = 9.5 teaspoons of sugar in our blood, which is way too much (and this is just plain AIR POPPED...
- Twix Candybar
A Twix bar consists of a cookie-like biscuit, topped with caramel and coated in milk chocolate. Ah, we can do that! Ingredients in a Traditional TWIX bar = Milk Chocolate (Sugar, Cocoa Butter, Milk Ingredients, Cocoa Mass, Lactose, Soy Lecithin, Polyglycerol...
Health News
SNICKER'S Candybar!
Yikes! Now these are addicting! And MUCH healthier than a traditional Snickers! Trans-fat is SO bad for our cells!
Ingredients in Snickers = Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor)Peanuts, Corn Syrup, Milkfat, Skim Milk, Vegetable Oil (Partially Hydrogenated Soybean and/or Hydrogenated Palm Kernel Oil)Salt, Lactose, Egg Whites, Chocolate, Artificial Flavor.
Chocolate Coating:
2 cups ChocoPerfection
1 cup Natural Peanut Butter
Nugget Layer:
1/4 cup butter
1/4 cup Organic Zero (or erythritol )
1 tsp stevia glycerite
1/4 cup vanilla egg white or whey protein
1 cup cream cheese
1 tsp vanilla
1 1/2 cup salted peanuts, chopped
Caramel Layer:
1 cup Just Like Sugar OR xylitol
6 TBS butter
1/2 cup heavy whipping cream
In a saucepan melt 2 cup of the milk chocolate chips, and 1 cup of creamy peanut butter. Spread HALF on bottom of cake pan. Then put in freezer to set up while next layer is prepared.
NUGGET LAYER: In a saucepan boil 1/4 cup of butter, 1/2 cup of erythritol, and 1/4 cup whey protein together for about 5 minutes. Take off stove and add 1 cup cream cheese, 1/4 cup creamy natural peanut butter, 1 tsp vanilla, and 1 1/2 cups salted and chopped peanuts. Pour over first layer that was chilling then place back in freezer.
CARAMEL LAYER: Using Just Like Sugar: Before you begin, make sure you have everything ready to go - the cream and the butter next to the pan, ready to put in. Work fast or the sweetener will burn. Heat butter on high heat in a heavy-bottomed 2-quart (2 L) or 3-quart (3 L) saucepan. As soon as it comes to a boil, watch for specks of brown (this is brown butter....so good on veggies!). Immediately add the Just Like Sugar® and the cream to the pan. Whisk until caramel sauce is smooth. Let cool in the pan for a couple minutes, and then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator up to 2 weeks. Drizzle all over the cheesecake just before serving. You can also top with pecan pieces.
Using Xylitol: Again have everything ready. Wear oven mitts; the caramelized sugar will be much hotter than boiling water. In a heavy-bottomed 2-quart (2 L) or 3-quart (3 L) saucepan, heat sweetener on moderately high heat. As it begins to melt, stir vigorously with a whisk or wooden spoon. As soon as it comes to a boil, stop stirring. You can swirl the pan a bit if you want, from this point on. As soon as all of the xylitol crystals have melted (the liquid should be dark amber in color), immediately add the butter to the pan. Whisk until the butter has melted.
Once the butter has melted, take the pan off the heat. Count to three, then slowly add the cream to the pan and continue to whisk to incorporate. Note that when you add the butter and the cream, the mixture will foam up considerably. Whisk until caramel sauce is smooth. Let cool in the pan for a couple minutes, then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator for up to 2 weeks.
Spread over the top of the second layer that is chilling- place back in freezer.
Next you will want to cut into candy bar shapes...I like to make them "mini" for portion control. Warm the chocolate coating and roll the frozen bars in the chocolate to coat well. Place on parchment paper and chill. Keep in refrigerator. Makes 24 candybars.
NUTRITIONAL COMPARISON (per bar)
Traditional Snickers = 271 calories, 34.5 carbs, 1.3g fiber, 4.3g protein
"Healthified" Snickers = 254 calories, 8 carbs, 4.6g fiber, 5.6g protein
- Flappers
Swerve Deal for FebruaryYou may or may not know that Swerve is a company based in New Orleans. This month they have a fun promo going on where you get a pair of Mardi Gras beads with each 3 pack of sweetener (confectioners or granular). Just...
- Payday Candy Bar
Why should we not eat these tasty little bites? Here is why... Ingredients = Peanuts, Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (contains Soybean and Cottonseed Oils)Nonfat Milk, Salt, Mono- and Diglycerides, Egg Whites, TBHQ (a Preservative)Soy...
- 100 Grand Candy Bar And Alzheimer's
So, what is wrong with grabbing a "treat" once in a while??? Well, first off, 'once in a while triggers a snowball effect of cravings. Once you throw off your brain chemistry with high blood sugar levels the roller-coaster of brain imbalances begin....
- Caramel "popcorn"
Many of my clients often grab popcorn as a bed-night snack. 5 cups of air popped popcorn is very low in calories, but it is ALL SUGAR! 38 grams of carbohydrates = 9.5 teaspoons of sugar in our blood, which is way too much (and this is just plain AIR POPPED...
- Twix Candybar
A Twix bar consists of a cookie-like biscuit, topped with caramel and coated in milk chocolate. Ah, we can do that! Ingredients in a Traditional TWIX bar = Milk Chocolate (Sugar, Cocoa Butter, Milk Ingredients, Cocoa Mass, Lactose, Soy Lecithin, Polyglycerol...