Health News
- Easy Slow Cooker Moroccan Beef
Too many people have this Lipton Onion Soup Mix in their pantry to use for a beef roast or a dip. It seems harmless, just dehydrated onions and spices right? Nope... Ingredients: Onions (deyhydrated), salt, cornstarch, onion powder, sugar, corn syrup,...
- Jicama Crab Tacos
Cholesterol Testimony from my client Deb: "I don?t know if you remember me, but I did your month long consult package last year in May. You convinced me to go off statins and I was getting ready for my son?s wedding. I wanted to let you know I finally...
- Beefy Tacos
Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Autolyzed Yeast Extract, Natural Flavor,...
- Ramen And Msg
Yikes! With ingredients like this, do I really need to tell you that this plastic bag is nothing but junk? TOP Ramen Noodle Soup Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)Vegetable Oil...
- Ice Cream Cone And Adhd
Next time you serve your kids an ice cream cone...remember this: NO one wishes harm on their children, but if you feed them trans-fats, you are unknowingly setting them up for severe health issues. This is because trans-fats in foods are like BIG SUV's...
Health News
Taco Dip and Jicama Chips
Here is a awesome treat to serve at your New Years party!
These chips are not allowed with this dip:)! Tostitos Hint of Lime Flavored Tortilla Chips Ingredients = Whole White Corn, Vegetable Oil (contains One or More of the Following: Corn, Soybean, and/or Sunflower Oil)Hint of Lime Seasoning (Less than 2% of the Following: Corn Maltodextrin, Salt, Sugar, Natural Lime Flavor, Monosodium Glutamate, Dextrose, Sour Cream [Cultured Cream, Nonfat Milk]Corn Starch, Whey, Sunflower Oil, Sodium Diacetate, and Artificial Color [including Blue 1, Red 40]
I thought this would get your attention: Consuming MSG triples the amount of insulin the pancreas creates...excess insulin = obesity.
MSG (an excitotoxin) causes damage to the neurons in your brain and has links to Parkinson?s disease, Alzheimer?s, Huntington?s disease and many others. Children are very susceptible to this type of effect on their sensitive and growing brains. Excitotoxins excite the neurons in the brain too much. They become exhausted and die. Neurotoxins are also a main cause of seizures . The damage may not be seen until many years later. When this happens, our neurotransmitters responsible for focus, mood, and memory have a hard time finding and recognizing their receptors due to the inflammation of the membranes on the brain cells caused by the consumption of MSG.
Brain levels of the neurotransmitter dopamine (important for mood and focus) are lowered by 95% when you ingest excitotoxins. BUT what is even more disturbing, is that when you switch to eating 100% free of processed food, our brain remains unable to produce normal amounts of dopamine inthe hippocampus (the part of the brain most responsible for consolidating memory). This is one reason for the high rates of ADHD and depression. To read more on Brain Chemicals, check out my book: Secrets to Controlling Your Weight Cravings and Mood
1 large jicama, sliced into chips
1 (8 oz) package cream cheese, softened
1 (16 oz) container sour cream
1/4 head red leaf lettuce, shredded
1 cup freshly shredded WHITE Cheddar cheese
2 cups chopped tomatoes/healthy salsa
1 green bell pepper, chopped
OPTIONAL: 1 (2.25 oz) can black olives, drained
In a large mixing bowl, combine cream cheese and sour cream. Spread this mixture in a large, round serving dish. Top the mixture with lettuce, cheese, salsa/tomatoes, bell pepper and olives. Serve with Jicama chips!
Jicama Chips: Peel the jicama. Slice into 1/8 inch slices, then quarter the jicama into chip shapes. Enjoy! Makes 12 servings.
NUTRITIONAL COMPARISON (per 6 chips)
Tortilla Chips = 150 calories, 18 carbs, 1g fiber, 2g protein, 8g fat
Jicama Chips = 30 calories, 6 carbs, 4g fiber, 1g protein, 0g fat
These chips are not allowed with this dip:)! Tostitos Hint of Lime Flavored Tortilla Chips Ingredients = Whole White Corn, Vegetable Oil (contains One or More of the Following: Corn, Soybean, and/or Sunflower Oil)Hint of Lime Seasoning (Less than 2% of the Following: Corn Maltodextrin, Salt, Sugar, Natural Lime Flavor, Monosodium Glutamate, Dextrose, Sour Cream [Cultured Cream, Nonfat Milk]Corn Starch, Whey, Sunflower Oil, Sodium Diacetate, and Artificial Color [including Blue 1, Red 40]
I thought this would get your attention: Consuming MSG triples the amount of insulin the pancreas creates...excess insulin = obesity.
MSG (an excitotoxin) causes damage to the neurons in your brain and has links to Parkinson?s disease, Alzheimer?s, Huntington?s disease and many others. Children are very susceptible to this type of effect on their sensitive and growing brains. Excitotoxins excite the neurons in the brain too much. They become exhausted and die. Neurotoxins are also a main cause of seizures . The damage may not be seen until many years later. When this happens, our neurotransmitters responsible for focus, mood, and memory have a hard time finding and recognizing their receptors due to the inflammation of the membranes on the brain cells caused by the consumption of MSG.
Brain levels of the neurotransmitter dopamine (important for mood and focus) are lowered by 95% when you ingest excitotoxins. BUT what is even more disturbing, is that when you switch to eating 100% free of processed food, our brain remains unable to produce normal amounts of dopamine in
1 large jicama, sliced into chips
1 (8 oz) package cream cheese, softened
1 (16 oz) container sour cream
1/4 head red leaf lettuce, shredded
1 cup freshly shredded WHITE Cheddar cheese
2 cups chopped tomatoes/healthy salsa
1 green bell pepper, chopped
OPTIONAL: 1 (2.25 oz) can black olives, drained
In a large mixing bowl, combine cream cheese and sour cream. Spread this mixture in a large, round serving dish. Top the mixture with lettuce, cheese, salsa/tomatoes, bell pepper and olives. Serve with Jicama chips!
Jicama Chips: Peel the jicama. Slice into 1/8 inch slices, then quarter the jicama into chip shapes. Enjoy! Makes 12 servings.
NUTRITIONAL COMPARISON (per 6 chips)
Tortilla Chips = 150 calories, 18 carbs, 1g fiber, 2g protein, 8g fat
Jicama Chips = 30 calories, 6 carbs, 4g fiber, 1g protein, 0g fat
- Easy Slow Cooker Moroccan Beef
Too many people have this Lipton Onion Soup Mix in their pantry to use for a beef roast or a dip. It seems harmless, just dehydrated onions and spices right? Nope... Ingredients: Onions (deyhydrated), salt, cornstarch, onion powder, sugar, corn syrup,...
- Jicama Crab Tacos
Cholesterol Testimony from my client Deb: "I don?t know if you remember me, but I did your month long consult package last year in May. You convinced me to go off statins and I was getting ready for my son?s wedding. I wanted to let you know I finally...
- Beefy Tacos
Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Autolyzed Yeast Extract, Natural Flavor,...
- Ramen And Msg
Yikes! With ingredients like this, do I really need to tell you that this plastic bag is nothing but junk? TOP Ramen Noodle Soup Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)Vegetable Oil...
- Ice Cream Cone And Adhd
Next time you serve your kids an ice cream cone...remember this: NO one wishes harm on their children, but if you feed them trans-fats, you are unknowingly setting them up for severe health issues. This is because trans-fats in foods are like BIG SUV's...