Health News
Yorkshire pudding is known as 'pockets.' It is a traditional Christmas dish that originated in Yorkshire, England. Yorkshire pudding is usually served with beef.
3/4 cup unflavored whey protein
1/2 tsp Celtic sea salt
3 eggs, separated
3/4 cup unflavored almond milk
1/2 cup pan drippings from roast prime rib of beef
Preheat the oven to 375 degrees F. Sift together the whey and salt in a bowl. In another bowl, beat the egg whites until very stiff. Set aside.
In a separate bowl, mix together the yolks and almond milk until light and foamy.
Slowly stir the dry ingredients into the whites just until incorporated. Then add in the yolk mixture. Pour the drippings into a 9-inch pie pan, square baking dish OR I used large muffin tins (for individual servings). Put the pan in oven and get the drippings smoking hot. Carefully take the pan out of the oven and pour in the batter. Put the pan back in oven and cook until puffed and dry, about 20 minutes (or 10 minutes for muffin tin). Makes 8 servings.
NUTRITIONAL COMPARISON (per serving):
Traditional Pudding = 157 calories, 19.1 carbs, 0.6g fiber, 11g protein, 3.3g fat
"Healthified" Pudding = 45 calories, 0.9 carbs, trace fiber, 12g protein, 2g fat
OPTION: Fill "pockets" with pre-cooked breakfast sausage before baking.
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Health News
Yorkshire Pudding
Yorkshire pudding is known as 'pockets.' It is a traditional Christmas dish that originated in Yorkshire, England. Yorkshire pudding is usually served with beef.
3/4 cup unflavored whey protein
1/2 tsp Celtic sea salt
3 eggs, separated
3/4 cup unflavored almond milk
1/2 cup pan drippings from roast prime rib of beef
Preheat the oven to 375 degrees F. Sift together the whey and salt in a bowl. In another bowl, beat the egg whites until very stiff. Set aside.
In a separate bowl, mix together the yolks and almond milk until light and foamy.
Slowly stir the dry ingredients into the whites just until incorporated. Then add in the yolk mixture. Pour the drippings into a 9-inch pie pan, square baking dish OR I used large muffin tins (for individual servings). Put the pan in oven and get the drippings smoking hot. Carefully take the pan out of the oven and pour in the batter. Put the pan back in oven and cook until puffed and dry, about 20 minutes (or 10 minutes for muffin tin). Makes 8 servings.
NUTRITIONAL COMPARISON (per serving):
Traditional Pudding = 157 calories, 19.1 carbs, 0.6g fiber, 11g protein, 3.3g fat
"Healthified" Pudding = 45 calories, 0.9 carbs, trace fiber, 12g protein, 2g fat
OPTION: Fill "pockets" with pre-cooked breakfast sausage before baking.
- "tapioca" Pudding
I met a client yesterday who told me about the "raw" pudding she use to make with chia seeds, raw sugar and soy milk. I thought I could make it a little healthier using almond milk and stevia glycerite. Chia seeds are extremely high in Omega 3 and are...
- Cheeseburger Stuffed Buns
My friend Rebecca mentioned that she makes a "Cheeseburger Bun" for her family. Her traditional recipe is a flour and yeast bread, stuffed with hamburger and cheese. She tried the "healthified" recipe out with her family and the whole family loved it!...
- Gingerbread
My mom loves gingerbread! I can't wait for her to try this. 1/2 cup coconut flour 1/2 cup almond flour 1/8 tsp Celtic sea salt 1/2 tsp baking soda 1/2 tsp baking powder 1 1/2 tsp ginger 1 tsp cinnamon 5 eggs 1/2 cup unsweetened almond milk 1/4 cup...
- Chocolate Eclair Dessert
This is an easy adaptation to a popular family recipe that has scary Cool-Whip and Pudding for the filling...yuck chemicals. Cool-Whip ingredients: water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream, and...
- Chicken Club Puffs
These are an awesome appetizer to make ahead for an upcoming party. I made the "puffs" a week ahead and I stored in the freezer. I also made the filling a day ahead and kept in the fridge until just before serving. "Puffs": 3 eggs, separated 1/2 tsp...