Health News
Learning to incorporate healthy foods into recipes can make it easier to get the variety of nutrition you need. Megan Larson, RD, LDN, a clinical dietitian for ARAMARK Healthcare at Sinai Hospital of Baltimore, recommends trying some of these ideas:
- Healthy Food Is Less Expensive Than Junk Food, Study Finds
Though it's widely believed that healthy food is more expensive than junk food, a new government analysis shows that does not have to be the case. "In fact, carrots, onions, pinto beans, lettuce, mashed potatoes, bananas and orange juice are all less...
- Edible Containers
By Dr. Madelyn FernstromI?ve discovered the most wonderful new serving containers for my food ? fruits and vegetables! It?s the ultimate recycling -- a fun (and healthy) use to some of our favorite foods of late summer and early fall as part of our meal....
- The Crock Pot Is Back!
By Dr. Madelyn Fernstrom What could be easier than firing up the grill, and cooking your favorite foods with almost no cleanup? I have two words for you: crock pot! While these slow cookers have been around for decades, crock pots are enjoying a well-deserved...
- What Colors Are Your Fruits And Vegetables?
What Colors Are Your Fruits and Vegetables? by Dr. Madelyn Fernstrom One key to good health is a ?colorful plate.? Colorful fruits and veggies are loaded with vitamins and minerals, as well as ?phytochemicals.? That?s a fancy word for plant nutrients...
- Hearty Harvest Ideas For The Fall Season
by Lindsay A. Martin MS, RD, LDN, Northwest Hospital As the fall weather sneaks in, the leaves fall and the holidays roll in, there are so many harvesting fruits and vegetables to help jazz up the dinner plate to perfection. The fall menus are packed...
Health News
Add healthy foods to your recipes
Learning to incorporate healthy foods into recipes can make it easier to get the variety of nutrition you need. Megan Larson, RD, LDN, a clinical dietitian for ARAMARK Healthcare at Sinai Hospital of Baltimore, recommends trying some of these ideas:
- Mix rolled oats into meat loaf.
- Bake vegetables such as potatoes, carrots, tomatoes and squash with fish or chicken breasts.
- Add frozen or fresh vegetables to canned soup.
- Steam vegetables along with pasta and serve with tomato sauce.
- Use chopped fruit in breads or muffins.
- Add chopped apricots, apples or pears to a green salad.
- Healthy Food Is Less Expensive Than Junk Food, Study Finds
Though it's widely believed that healthy food is more expensive than junk food, a new government analysis shows that does not have to be the case. "In fact, carrots, onions, pinto beans, lettuce, mashed potatoes, bananas and orange juice are all less...
- Edible Containers
By Dr. Madelyn FernstromI?ve discovered the most wonderful new serving containers for my food ? fruits and vegetables! It?s the ultimate recycling -- a fun (and healthy) use to some of our favorite foods of late summer and early fall as part of our meal....
- The Crock Pot Is Back!
By Dr. Madelyn Fernstrom What could be easier than firing up the grill, and cooking your favorite foods with almost no cleanup? I have two words for you: crock pot! While these slow cookers have been around for decades, crock pots are enjoying a well-deserved...
- What Colors Are Your Fruits And Vegetables?
What Colors Are Your Fruits and Vegetables? by Dr. Madelyn Fernstrom One key to good health is a ?colorful plate.? Colorful fruits and veggies are loaded with vitamins and minerals, as well as ?phytochemicals.? That?s a fancy word for plant nutrients...
- Hearty Harvest Ideas For The Fall Season
by Lindsay A. Martin MS, RD, LDN, Northwest Hospital As the fall weather sneaks in, the leaves fall and the holidays roll in, there are so many harvesting fruits and vegetables to help jazz up the dinner plate to perfection. The fall menus are packed...