Health News
by. Dr. Madelyn Fernstrom
Happiness doesn?t just happen, and there are some definite behaviors that contribute to your sense of well being. A feeling of joy and happiness in daily life is also a documented health promoter. Here are some habits that I find especially helpful. Maybe you have some others to share. I?d love to know!
1. Be a ?do-er,? not a ?watcher.? Avoid sitting on the sidelines as an observer of life, and jump in with some active participation. Whether it?s volunteer work, an exercise class, or special family time, find something you like to do. Become a self-starter ? don?t wait for life to happen.
2. Be guilt-free. No one is perfect, and it?s important to be easier on yourself, no matter what the circumstance. Guilt about not getting enough done in a day, or spreading yourself too thin is a major emotional drain.
3. Work on Your Mood. Some mind-body synchronizing can be a real boost. It?s totally normal for your mood to dip a bit now and then, so be aware when this happens, and develop some personal coping strategies, like taking a brisk walk, talking on the phone with a good friend, listening to some soothing music, or even taking a warm shower.
4. Think Positive. Are you a glass half-empty kind of thinker? Switch that around, and think about what IS going well, and not what?s wrong. A positive attitude goes a long way to supporting happiness.
5. Try Something New. We all get stuck in our personal ?comfort zone,? so try something new, to energize yourself. Say yes to a friend who invites you to an activity you?d never think of doing on your own.
6. Make Time to Play. A key feature of happy people is some time set aside for leisure activity. And ?playtime? is different for everyone. Make sure to include some ?you? time; ? and it?s not the amount of time you set aside, but including it daily that counts most..
- Are You An ?active? Listener?
By Dr. Madelyn Fernstrom You might have read about the recent passing of Stephen Covey, the best-selling business author of 7 Habits of Highly Successful People. His advice continues to help millions of people in the workplace, and I always remember...
- Boost Activity With ?interval Training?
By Dr. Madelyn Fernstrom We all know that being physically active is a major health promoter for mind and body. And while most people want to move more, actually doing so remains a constant challenge. Why? Lack of time is the number one reported reason....
- Fitness 3 Ways
By Dr. Madelyn Fernstrom When you think of ?exercise? or ?fitness? what comes to mind? A sweaty workout, leaving you exhausted? Think again! An active lifestyle comes in many forms. What?s known as ?activity of daily living? is the foundation of a healthy...
- Are You Exercising Enough?
by Dr. Madelyn Fernstrom When it comes to physical activity, there?s a lot of confusion about what the ?right? amount is to support good health. It?s time to set the record straight! Guidelines for daily physical activity are translated from scientific...
- Battling Your Inner "couch Potato" By Dr. Madelyn Fernstrom
by Dr. Madelyn Fernstrom With winter in full swing, my own inner ?couch potato? surfaces, with the urge to stay indoors and hibernate! Who doesn?t love to go out for a stroll in warm, sunny weather? But what happens when it?s windy, freezing and icy...
Health News
Six Secrets of Happy People
by. Dr. Madelyn Fernstrom
1. Be a ?do-er,? not a ?watcher.? Avoid sitting on the sidelines as an observer of life, and jump in with some active participation. Whether it?s volunteer work, an exercise class, or special family time, find something you like to do. Become a self-starter ? don?t wait for life to happen.
2. Be guilt-free. No one is perfect, and it?s important to be easier on yourself, no matter what the circumstance. Guilt about not getting enough done in a day, or spreading yourself too thin is a major emotional drain.
3. Work on Your Mood. Some mind-body synchronizing can be a real boost. It?s totally normal for your mood to dip a bit now and then, so be aware when this happens, and develop some personal coping strategies, like taking a brisk walk, talking on the phone with a good friend, listening to some soothing music, or even taking a warm shower.
4. Think Positive. Are you a glass half-empty kind of thinker? Switch that around, and think about what IS going well, and not what?s wrong. A positive attitude goes a long way to supporting happiness.
5. Try Something New. We all get stuck in our personal ?comfort zone,? so try something new, to energize yourself. Say yes to a friend who invites you to an activity you?d never think of doing on your own.
6. Make Time to Play. A key feature of happy people is some time set aside for leisure activity. And ?playtime? is different for everyone. Make sure to include some ?you? time; ? and it?s not the amount of time you set aside, but including it daily that counts most..
- Are You An ?active? Listener?
By Dr. Madelyn Fernstrom You might have read about the recent passing of Stephen Covey, the best-selling business author of 7 Habits of Highly Successful People. His advice continues to help millions of people in the workplace, and I always remember...
- Boost Activity With ?interval Training?
By Dr. Madelyn Fernstrom We all know that being physically active is a major health promoter for mind and body. And while most people want to move more, actually doing so remains a constant challenge. Why? Lack of time is the number one reported reason....
- Fitness 3 Ways
By Dr. Madelyn Fernstrom When you think of ?exercise? or ?fitness? what comes to mind? A sweaty workout, leaving you exhausted? Think again! An active lifestyle comes in many forms. What?s known as ?activity of daily living? is the foundation of a healthy...
- Are You Exercising Enough?
by Dr. Madelyn Fernstrom When it comes to physical activity, there?s a lot of confusion about what the ?right? amount is to support good health. It?s time to set the record straight! Guidelines for daily physical activity are translated from scientific...
- Battling Your Inner "couch Potato" By Dr. Madelyn Fernstrom
by Dr. Madelyn Fernstrom With winter in full swing, my own inner ?couch potato? surfaces, with the urge to stay indoors and hibernate! Who doesn?t love to go out for a stroll in warm, sunny weather? But what happens when it?s windy, freezing and icy...