Health News
Craig couldn't guess what it was made out of and he really liked it! No lie!
1 eggplant
Celtic sea salt
2 eggs
1 tsp vanilla
SWERVE or Stevia glycerite to taste
butter/coconut oil
cinnamon (optional)
Peel eggplant and cut into slices. Sprinkle a small amount of salt on the eggplant. Turn eggplant pieces over and sprinkle a small amount on the other side. Let eggplant rest for two minutes. Mix eggs, vanilla, cinnamon, and stevia in a bowl. Melt butter in frying pan on medium heat.
Put your eggplant in egg mixture and poke holes into it with a knife or fork. This allows the mixture to permeate the eggplant. Cook ?french toast? until golden brown. Then flip and do the same on the other side. Top with cinnamon, nutmeg, cream cheese, nut butter or low sugar fruit. Enjoy! Makes 2 servings.
NUTRITIONAL COMPARISON (per serving):
Using White Bread = 229 calories, 6.1g fat, 10g protein, 31g carbs, 1.4g fiber (29.6g effective carbs)
Using EGGPLANT = 125 calories, 5g fat, 7.8g protein, 13.7g carbs, 7.8g fiber (5.9g effective carbs)
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Health News
"French Toast"
Craig couldn't guess what it was made out of and he really liked it! No lie!
1 eggplant
Celtic sea salt
2 eggs
1 tsp vanilla
SWERVE or Stevia glycerite to taste
butter/coconut oil
cinnamon (optional)
Peel eggplant and cut into slices. Sprinkle a small amount of salt on the eggplant. Turn eggplant pieces over and sprinkle a small amount on the other side. Let eggplant rest for two minutes. Mix eggs, vanilla, cinnamon, and stevia in a bowl. Melt butter in frying pan on medium heat.
Put your eggplant in egg mixture and poke holes into it with a knife or fork. This allows the mixture to permeate the eggplant. Cook ?french toast? until golden brown. Then flip and do the same on the other side. Top with cinnamon, nutmeg, cream cheese, nut butter or low sugar fruit. Enjoy! Makes 2 servings.
Using White Bread = 229 calories, 6.1g fat, 10g protein, 31g carbs, 1.4g fiber (29.6g effective carbs)
Using EGGPLANT = 125 calories, 5g fat, 7.8g protein, 13.7g carbs, 7.8g fiber (5.9g effective carbs)
- Smoked Chicken And Eggplant French Fries
These fries are SO tasty! My suggestion is to check out your local farmer's market (I just got 2 HUGE eggplant for $1!). Since you are going through the preparation to make them, why not do a quadruple batch!? So, what I did was prepare the eggplant...
- Moussaka (greek Lasagna)
I prepared this one Sunday afternoon and froze it before baking it. The other day, I knew I was going to be too busy to prepare a meal when I got home, so I took the frozen Moussaka out of the freezer and placed it in my oven on a "delay timer." I had...
- Eggs In A Frame
Today is the first day of bow hunting season! Yahoo! I'm on my way out to my stand before the sun comes up. My dad was the one who got me into bow hunting. My dad use to make "Eggs in a Frame" for me on Sunday mornings, but it was with Wonder Bread:)...
- Eggplant "mac" N Cheese
Here is a yummy way to get your veggies! CHEESE SAUCE: 1/4 cup butter 3 TBS Cream Cheese 1/4 cup beef/chicken broth 1 cup sharp cheddar cheese, shredded 1/4 cup Parmesan cheese, shredded Sea salt and pepper (to taste) In a saucepan, melt butter over...
- Healthy Grilled Cheese
FYI...Craig liked it better made with tomatoes. EGGPLANT STYLE (Yes, Tracey, I know I am getting to be like "Bubba" on Forest Gump...Eggplant sandwich, eggplant pizza, eggplant breadsticks...) 1 large eggplant (wider rather than long) 1/2 cup of ground...