Health News
Today is the first day of bow hunting season! Yahoo! I'm on my way out to my stand before the sun comes up. My dad was the one who got me into bow hunting. My dad use to make "Eggs in a Frame" for me on Sunday mornings, but it was with Wonder Bread:) Here is my version made with eggplant!
1 wide eggplant, cut into round or square bread-like shapes
4 eggs
Coconut oil or ghee
Celtic sea salt and pepper
Peel and cut eggplant into bread-like shapes. Then cut a hole in the middle of the eggplant for the egg. Heat a pan with oil, once hot add the eggplant to fry. Fry on both sides for 2 minutes or until soft. Crack egg into the empty hole in the eggplant and fry until the egg is done to your liking and enjoy! Love you Dad:)
NUTRITIONAL COMPARISON (per serving)
Traditional Eggs in a Frame= 194 calories, 11g fat, 7.9g protein, 15.5g carbs, 0.7g fiber (14.8g effective carbs)
"Healthified" Eggs in a Frame = 128 calories, 10.3g fat, 6.2g protein, 3.6g carbs, 2g fiber (1.6g effective carbs)
- Smoked Chicken And Eggplant French Fries
These fries are SO tasty! My suggestion is to check out your local farmer's market (I just got 2 HUGE eggplant for $1!). Since you are going through the preparation to make them, why not do a quadruple batch!? So, what I did was prepare the eggplant...
- Eggplant "breadsticks"
"HEALTHIFIED" "Bread"sticks 1 eggplant, peeled and cut into "breadstick" shapes 2 eggs beaten 1/2 cup Parmesan cheese, grated 1/2 cup almond flour Italian spices Marinara sauce (Mario Batali brand no soybean oil and no sugar added) In a bowl, whisk...
- Pizz-a-roni
A lot of you have commented that you love the Beef-A-Roni, so here is a marriage of two loves the Beef-A-Roni and PIZZA! You would never guess that the "noodle" replacement is a vegetable. The eggplant sucks up all the flavors from the sauce and spices....
- "bread" Pudding
I made this for a company that I spoke at. Out of the 250 samples I gave away, only 2 people guessed the secret ingredient! Rhubarb Bread Pudding: 2 cups eggplant, peeled 2 tablespoons butter, melted 1/2 cup Rhubarb (optional), cut into 1/2 inch pieces...
- Beef-a-roni
Here is a grain-free recipe for a classic. You'd never miss the noodles in this easy recipe:) I topped mine with some mozzarella cheese! 1 1/2 lbs. ground hamburger 1 med. onion, diced 1/2 green pepper, diced Salt & pepper 1 can of Hunt's...
Health News
Eggs in a Frame
Today is the first day of bow hunting season! Yahoo! I'm on my way out to my stand before the sun comes up. My dad was the one who got me into bow hunting. My dad use to make "Eggs in a Frame" for me on Sunday mornings, but it was with Wonder Bread:) Here is my version made with eggplant!
1 wide eggplant, cut into round or square bread-like shapes
4 eggs
Coconut oil or ghee
Celtic sea salt and pepper
Makes 4 servings
NUTRITIONAL COMPARISON (per serving)
Traditional Eggs in a Frame= 194 calories, 11g fat, 7.9g protein, 15.5g carbs, 0.7g fiber (14.8g effective carbs)
"Healthified" Eggs in a Frame = 128 calories, 10.3g fat, 6.2g protein, 3.6g carbs, 2g fiber (1.6g effective carbs)
- Smoked Chicken And Eggplant French Fries
These fries are SO tasty! My suggestion is to check out your local farmer's market (I just got 2 HUGE eggplant for $1!). Since you are going through the preparation to make them, why not do a quadruple batch!? So, what I did was prepare the eggplant...
- Eggplant "breadsticks"
"HEALTHIFIED" "Bread"sticks 1 eggplant, peeled and cut into "breadstick" shapes 2 eggs beaten 1/2 cup Parmesan cheese, grated 1/2 cup almond flour Italian spices Marinara sauce (Mario Batali brand no soybean oil and no sugar added) In a bowl, whisk...
- Pizz-a-roni
A lot of you have commented that you love the Beef-A-Roni, so here is a marriage of two loves the Beef-A-Roni and PIZZA! You would never guess that the "noodle" replacement is a vegetable. The eggplant sucks up all the flavors from the sauce and spices....
- "bread" Pudding
I made this for a company that I spoke at. Out of the 250 samples I gave away, only 2 people guessed the secret ingredient! Rhubarb Bread Pudding: 2 cups eggplant, peeled 2 tablespoons butter, melted 1/2 cup Rhubarb (optional), cut into 1/2 inch pieces...
- Beef-a-roni
Here is a grain-free recipe for a classic. You'd never miss the noodles in this easy recipe:) I topped mine with some mozzarella cheese! 1 1/2 lbs. ground hamburger 1 med. onion, diced 1/2 green pepper, diced Salt & pepper 1 can of Hunt's...