Health News
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My first job as a teenager was working at a small coffee shop before and after school. I was in HEAVEN! I am a total morning person. I loved waking up and baking muffins, cinnamon rolls and scones. Then on the weekends, we would have local musicians come...
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Who needs carbs and sugar at the Holidays when you have so many options to choose from? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pumpkin Pie in a Jar 3. Pumpkin Bread Pudding 4. Pumpkin Bread 5. Pumpkin Danish 6. Pumpkin Pancakes 7. Pumpkin Cream...
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- Creamy Rhubarb Pie
1 1/4 cup Swerve (OR erythritol) 2 tsp stevia glycerite (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla extract 1/4 tsp Celtic sea salt 3 cups chopped fresh rhubarb Pie Shell: 2 cups blanched almond flour 4...
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Health News
"Bread" Pudding
I made this for a company that I spoke at. Out of the 250 samples I gave away, only 2 people guessed the secret ingredient!
Rhubarb Bread Pudding:
2 cups eggplant, peeled
2 tablespoons butter, melted
1/2 cup Rhubarb (optional), cut into 1/2 inch pieces
4 eggs, beaten
1 1/2 cups unsweetened vanilla almond milk
1/4 cup erythritol (or Swerve)
1 tsp stevia glycerite (omit if using Swerve)
1 tsp ground cinnamon
1 tsp vanilla extract
Preheat oven to 350 degrees F (175 degrees C). Cut eggplant into 1 inch pieces and place in an 8 inch square baking pan. Drizzle melted butter over eggplant (add rhubarb if using). Bake for 15 minutes or until soft and drain an extra liquid.
In a medium mixing bowl, combine eggs, almond milk, sweetener, cinnamon, and vanilla. Beat until well mixed. Pour over eggplant, and lightly push down with a fork until eggplant is covered and soaking up the egg mixture. Bake in the preheated oven for 45 minutes, or until the top springs back when lightly tapped.
Serve with a dollop of fresh whipped cream (sweetened with a drop of stevia glycerite)
Nutritional Comparison:
Store Bought Bread Pudding (per SERVING)= 642 calories, 31g fat, 7g protein, 84 carbs, 2 fiber (82g effective carbs)
Eggplant Bread Pudding (for WHOLE BATCH) = 588 calories, 47g fat, 26.5g protein, 17.5g carbs, 8.7g fiber (8.8g effective carbs)
Eggplant Bread Pudding (per serving, serves 8) = 74 calories, 5.9g fat, 3.3g protein, 2.2 carb, 1.1g fiber (1.1g effective carbs)
2 cups eggplant, peeled
2 tablespoons butter, melted
1/2 cup Rhubarb (optional), cut into 1/2 inch pieces
4 eggs, beaten
1 1/2 cups unsweetened vanilla almond milk
1/4 cup erythritol (or Swerve)
1 tsp stevia glycerite (omit if using Swerve)
1 tsp ground cinnamon
1 tsp vanilla extract
Preheat oven to 350 degrees F (175 degrees C). Cut eggplant into 1 inch pieces and place in an 8 inch square baking pan. Drizzle melted butter over eggplant (add rhubarb if using). Bake for 15 minutes or until soft and drain an extra liquid.
In a medium mixing bowl, combine eggs, almond milk, sweetener, cinnamon, and vanilla. Beat until well mixed. Pour over eggplant, and lightly push down with a fork until eggplant is covered and soaking up the egg mixture. Bake in the preheated oven for 45 minutes, or until the top springs back when lightly tapped.
Serve with a dollop of fresh whipped cream (sweetened with a drop of stevia glycerite)
Nutritional Comparison:
Store Bought Bread Pudding (per SERVING)= 642 calories, 31g fat, 7g protein, 84 carbs, 2 fiber (82g effective carbs)
Eggplant Bread Pudding (for WHOLE BATCH) = 588 calories, 47g fat, 26.5g protein, 17.5g carbs, 8.7g fiber (8.8g effective carbs)
Eggplant Bread Pudding (per serving, serves 8) = 74 calories, 5.9g fat, 3.3g protein, 2.2 carb, 1.1g fiber (1.1g effective carbs)
- Rhubarb, Pumpkin And Lemon Poppyseed Scones
My first job as a teenager was working at a small coffee shop before and after school. I was in HEAVEN! I am a total morning person. I loved waking up and baking muffins, cinnamon rolls and scones. Then on the weekends, we would have local musicians come...
- Pumpkin Fun And Pumpkin Twinkies
Who needs carbs and sugar at the Holidays when you have so many options to choose from? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pumpkin Pie in a Jar 3. Pumpkin Bread Pudding 4. Pumpkin Bread 5. Pumpkin Danish 6. Pumpkin Pancakes 7. Pumpkin Cream...
- Eggs In A Frame
Today is the first day of bow hunting season! Yahoo! I'm on my way out to my stand before the sun comes up. My dad was the one who got me into bow hunting. My dad use to make "Eggs in a Frame" for me on Sunday mornings, but it was with Wonder Bread:)...
- Creamy Rhubarb Pie
1 1/4 cup Swerve (OR erythritol) 2 tsp stevia glycerite (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla extract 1/4 tsp Celtic sea salt 3 cups chopped fresh rhubarb Pie Shell: 2 cups blanched almond flour 4...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...