Health News
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway.
"HEALTHIFIED" CORNBREAD
1 cup coconut flour (or 2 cups almond meal)
1/4 cup Swerve (or 1 tsp stevia glycerite)
1 tsp Celtic sea salt
3 1/2 tsp baking powder
5 eggs (2 eggs if using almond meal)
1/2 cup vanilla almond milk
1/3 cup coconut oil or butter
1 can (15 oz) baby corn, well drained and chopped fine (optional)
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch round cake pan or a bread pan. Drain baby corn and chop until small pieces.
In a large bowl, combine coconut flour, corn, sweetener, salt and baking powder. Stir in egg, milk and oil until well combined. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Serves 12.
NUTRITIONAL COMPARISON:
Traditional Cornbread = 188 calories, 28.2 carbs, 1 fiber
"Healthified" Cornbread = 121 calories, 2.75 carbs, 1.1 fiber
NUTRITIONAL COMPARISON (per cup):
Corn = 132 calories, 30 carbs, 4 fiber
Baby Corn = 36 calories, 4 carbs, 4 fiber
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3/4 cup butter or coconut oil 1/2 cup erythritol (or 1/2 cup Swerve) 1 tsp stevia glycerite (omit if using Swerve) 1 egg 1 tsp vanilla extract 1 tsp peppermint extract 1 1/2 cups blanched almond flour 1/4 cup unsweetened cocoa powder 1 tsp...
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1/2 cup of coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs 1/2 cup of Swerve 1 TBS coconut extract 1/2 cup coconut oil Preheat oven to 350 degrees F. In a large bowl, mix the dry ingredients together. Stir in the wet ingredients...
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1 1/4 cup Swerve (OR erythritol) 2 tsp stevia glycerite (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla extract 1/4 tsp Celtic sea salt 3 cups chopped fresh rhubarb Pie Shell: 2 cups blanched almond flour 4...
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Health News
Baby "Corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway.
"HEALTHIFIED" CORNBREAD
1 cup coconut flour (or 2 cups almond meal)
1/4 cup Swerve (or 1 tsp stevia glycerite)
1 tsp Celtic sea salt
3 1/2 tsp baking powder
5 eggs (2 eggs if using almond meal)
1/2 cup vanilla almond milk
1/3 cup coconut oil or butter
1 can (15 oz) baby corn, well drained and chopped fine (optional)
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch round cake pan or a bread pan. Drain baby corn and chop until small pieces.
In a large bowl, combine coconut flour, corn, sweetener, salt and baking powder. Stir in egg, milk and oil until well combined. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Serves 12.
NUTRITIONAL COMPARISON:
Traditional Cornbread = 188 calories, 28.2 carbs, 1 fiber
"Healthified" Cornbread = 121 calories, 2.75 carbs, 1.1 fiber
NUTRITIONAL COMPARISON (per cup):
Corn = 132 calories, 30 carbs, 4 fiber
Baby Corn = 36 calories, 4 carbs, 4 fiber
- Mocha Fudge Cake And Converting Flours
In my family we treat corn, carrots, potatoes, rice?starchy foods, as if they were sweets (starch and sugar = excess weight gain). They are all starchy carbohydrates as are the products made from them (chips, cereal, rice cakes and snacks). So we never...
- Mint Chocolate Chip Cookies
3/4 cup butter or coconut oil 1/2 cup erythritol (or 1/2 cup Swerve) 1 tsp stevia glycerite (omit if using Swerve) 1 egg 1 tsp vanilla extract 1 tsp peppermint extract 1 1/2 cups blanched almond flour 1/4 cup unsweetened cocoa powder 1 tsp...
- Coconut Flour Cake Donuts
1/2 cup of coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs 1/2 cup of Swerve 1 TBS coconut extract 1/2 cup coconut oil Preheat oven to 350 degrees F. In a large bowl, mix the dry ingredients together. Stir in the wet ingredients...
- Creamy Rhubarb Pie
1 1/4 cup Swerve (OR erythritol) 2 tsp stevia glycerite (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla extract 1/4 tsp Celtic sea salt 3 cups chopped fresh rhubarb Pie Shell: 2 cups blanched almond flour 4...
- Dutch Pancakes
Dutch pancakes are a fluffy pancake baked in the oven. My tip is to make the batter the night before and place it in the oven when you get out of bed. By the time you are done showering and getting the kids up, the pancakes will be nice and warm, fresh...