Health News
Dutch pancakes are a fluffy pancake baked in the oven. My tip is to make the batter the night before and place it in the oven when you get out of bed. By the time you are done showering and getting the kids up, the pancakes will be nice and warm, fresh out of the oven!
Butter or coconut oil (to grease pan)
1/2 tsp Celtic sea salt
1/4 cup coconut flour
1 tsp baking soda
1 tsp baking powder
6 eggs
1 cup coconut milk or vanilla almond milk
Toppings: Nature's Hollow maple syrup, Nature's Hollow honey,
Preheat oven to 425 degrees. Grease the bottom and sides of a 9 x 13 glass baking pan (or 2 pie pans...for circle shapes) with butter or coconut oil. Whisk all the dry ingredients together and add in the eggs and coconut milk until batter is well smooth. Pour into greased pan. Bake for about 20-25 minutes until puffed and cooked all the way through. Serve immediately. Serves 4.
NUTRITIONAL COMPARISON:
"Traditional" Dutch Pancake = 364 calories, 34 carbs, 1 fiber
"Healthified" Dutch Pancake = 155 calories, 7 carbs, 3.25 fiber (using Almond milk)
- Flappers
Swerve Deal for FebruaryYou may or may not know that Swerve is a company based in New Orleans. This month they have a fun promo going on where you get a pair of Mardi Gras beads with each 3 pack of sweetener (confectioners or granular). Just...
- German Chocolate Cake
I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if you like coconut and chocolate...this one is a hit! Cake: 2/3 cup butter or coconut oil 1 cup unsweetened cocoa powder...
- Peanut Flour Pancakes
Here's is a yummy way to enjoy a relaxing Sunday morning. 1 3/4 cup peanut flour 1 TBS aluminum free baking powder 2 TBS Just Like Sugar (or a few drops of stevia glycerite) 1/4 tsp Celtic sea salt 2 eggs 1 cup unsweetened almond milk 1/2 cup softened...
- Coconut Flour Cake Donuts
1/2 cup of coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs 1/2 cup of Swerve 1 TBS coconut extract 1/2 cup coconut oil Preheat oven to 350 degrees F. In a large bowl, mix the dry ingredients together. Stir in the wet ingredients...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...
Health News
Dutch Pancakes
Dutch pancakes are a fluffy pancake baked in the oven. My tip is to make the batter the night before and place it in the oven when you get out of bed. By the time you are done showering and getting the kids up, the pancakes will be nice and warm, fresh out of the oven!
Butter or coconut oil (to grease pan)
1/2 tsp Celtic sea salt
1/4 cup coconut flour
1 tsp baking soda
1 tsp baking powder
6 eggs
1 cup coconut milk or vanilla almond milk
Toppings: Nature's Hollow maple syrup, Nature's Hollow honey,
Preheat oven to 425 degrees. Grease the bottom and sides of a 9 x 13 glass baking pan (or 2 pie pans...for circle shapes) with butter or coconut oil. Whisk all the dry ingredients together and add in the eggs and coconut milk until batter is well smooth. Pour into greased pan. Bake for about 20-25 minutes until puffed and cooked all the way through. Serve immediately. Serves 4.
NUTRITIONAL COMPARISON:
"Traditional" Dutch Pancake = 364 calories, 34 carbs, 1 fiber
"Healthified" Dutch Pancake = 155 calories, 7 carbs, 3.25 fiber (using Almond milk)
- Flappers
Swerve Deal for FebruaryYou may or may not know that Swerve is a company based in New Orleans. This month they have a fun promo going on where you get a pair of Mardi Gras beads with each 3 pack of sweetener (confectioners or granular). Just...
- German Chocolate Cake
I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if you like coconut and chocolate...this one is a hit! Cake: 2/3 cup butter or coconut oil 1 cup unsweetened cocoa powder...
- Peanut Flour Pancakes
Here's is a yummy way to enjoy a relaxing Sunday morning. 1 3/4 cup peanut flour 1 TBS aluminum free baking powder 2 TBS Just Like Sugar (or a few drops of stevia glycerite) 1/4 tsp Celtic sea salt 2 eggs 1 cup unsweetened almond milk 1/2 cup softened...
- Coconut Flour Cake Donuts
1/2 cup of coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs 1/2 cup of Swerve 1 TBS coconut extract 1/2 cup coconut oil Preheat oven to 350 degrees F. In a large bowl, mix the dry ingredients together. Stir in the wet ingredients...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...