Health News
1/2 cup of coconut flour
1/4 tsp Celtic sea salt
1/4 tsp baking soda
6 eggs
1/2 cup of Swerve
1 TBS coconut extract
1/2 cup coconut oil
Preheat oven to 350 degrees F. In a large bowl, mix the dry ingredients together. Stir in the wet ingredients into the dry ingredients. Fill greased donut pan circles about 2/3 of the way full with batter. Bake for about 20 minutes, or until a toothpick comes out clean.
Toasted coconut topping: Toast some unsweetened coconut flakes for about 5 minutes at 300 degrees F. Dip each donut in sugar free pancake syrup and then in the toasted coconut. Serves 8.
Nutritional Info Per 1/2 cup (of flour only):
White Flour = 50 carbs, 2 fiber, 48 effective carbs 248 Calories
Coconut Flour = 40 carbs, 24 fiber, 16 effective carbs, 240 calories
NUTRITIONAL COMPARISON:
Traditional Cake Donut = 198 calories, 49 carbs, trace fiber, 1g protein
"Healthified" Cake Donut = 182 calories, 5.7 carbs, 3 fiber, 5.2g protein
CLICK HERE TO FIND THE DONUT PAN I USED.
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I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if you like coconut and chocolate...this one is a hit! Cake: 2/3 cup butter or coconut oil 1 cup unsweetened cocoa powder...
- French Toast Bagel
I used to go to Panera Bread and get the "French Toast" Bagel with Honey Walnut Cream cheese...Yikes, check out these stats: 1 bagel = 350 calories, 67 carbs, 2 fiber...NO LIE, this is on their website. And that is just for the bagel, no cream cheese....
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- Baby "corn" Bread
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Health News
Coconut Flour Cake Donuts
1/2 cup of coconut flour
1/4 tsp Celtic sea salt
1/4 tsp baking soda
6 eggs
1/2 cup of Swerve
1 TBS coconut extract
1/2 cup coconut oil
Preheat oven to 350 degrees F. In a large bowl, mix the dry ingredients together. Stir in the wet ingredients into the dry ingredients. Fill greased donut pan circles about 2/3 of the way full with batter. Bake for about 20 minutes, or until a toothpick comes out clean.
Toasted coconut topping: Toast some unsweetened coconut flakes for about 5 minutes at 300 degrees F. Dip each donut in sugar free pancake syrup and then in the toasted coconut. Serves 8.
Nutritional Info Per 1/2 cup (of flour only):
White Flour = 50 carbs, 2 fiber, 48 effective carbs 248 Calories
Coconut Flour = 40 carbs, 24 fiber, 16 effective carbs, 240 calories
NUTRITIONAL COMPARISON:
Traditional Cake Donut = 198 calories, 49 carbs, trace fiber, 1g protein
"Healthified" Cake Donut = 182 calories, 5.7 carbs, 3 fiber, 5.2g protein
CLICK HERE TO FIND THE DONUT PAN I USED.
- Mocha Fudge Cake And Converting Flours
In my family we treat corn, carrots, potatoes, rice?starchy foods, as if they were sweets (starch and sugar = excess weight gain). They are all starchy carbohydrates as are the products made from them (chips, cereal, rice cakes and snacks). So we never...
- German Chocolate Cake
I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if you like coconut and chocolate...this one is a hit! Cake: 2/3 cup butter or coconut oil 1 cup unsweetened cocoa powder...
- French Toast Bagel
I used to go to Panera Bread and get the "French Toast" Bagel with Honey Walnut Cream cheese...Yikes, check out these stats: 1 bagel = 350 calories, 67 carbs, 2 fiber...NO LIE, this is on their website. And that is just for the bagel, no cream cheese....
- Dutch Pancakes
Dutch pancakes are a fluffy pancake baked in the oven. My tip is to make the batter the night before and place it in the oven when you get out of bed. By the time you are done showering and getting the kids up, the pancakes will be nice and warm, fresh...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...