Health News
This dish makes amazing leftovers! I made it the night ahead of time and the flavors melded together, making an awesome tasting dish.
4 cups cauliflower, into "rice"
2 links fresh Italian sausage
2 TBS butter
1 cup chopped onion
5 cloves garlic, minced
1/2 cup diced green pepper
1/2 cup diced sweet red pepper
1 (14.5 ounce) can diced tomatoes, drained
1 TBS lemon juice
1 tsp dried basil
1/2 tsp hot pepper sauce
1/2 tsp poultry seasoning
1/4 tsp chili powder
1/4 tsp pepper
1/8 tsp dried thyme
1 1/4 tsp salt, divided
1 cup diced fully cooked ham
1 cup frozen cooked small shrimp, thawed
Place cauliflower in a food processor and pulse until small pieces of "rice." In a large skillet, cook sausages. Remove sausages, reserving drippings. When cool enough to handle, cut sausages in half lengthwise, then into 1/4-in. pieces; set aside. Saute onion, garlic, cauliflower "rice" and peppers in drippings until tender, about 4 minutes. Add the next eight ingredients and 1 teaspoon salt; cook and stir for 5 minutes. Stir in ham, shrimp, parsley and sausage; mix lightly. Enjoy!
NUTRITIONAL COMPARISON (per cup):
White Rice = 242 calories, 53 carbs, 0 fiber
Brown Rice =218 calories, 46 carbs, 4 fiber
Cauliflower "Rice" = 28 calories, 3 carbs, 1 fiber
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- Potluck "rice" Casserole
1 pound ground grass-fed beef 1 medium green pepper, chopped 1 medium onion, chopped 3 cups cooked Cauliflower "rice" 1 (14.5 ounce) can stewed tomatoes 1 can Cantadina Thick and Zesty Sauce 1 tsp Celtic sea salt 1 tsp chili powder 1 tsp ground mustard...
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This is a very flavorful side dish that goes great with shrimp! 1 (1/2-pound) piece slab bacon, cut crosswise into 1/4-inch-thick pieces 1 1/4 cups finely chopped onion 2/3 cup finely chopped celery 2 garlic cloves, minced 1/2 tsp dry mustard 1/4 tsp...
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4 1/2 cups "riced" cauliflower 2 TBS coconut oil or butter 1 small onion, diced 2 TBS white wine (optional...I didn't use) 1/2 cup chicken broth 1/4 cup butter 2 cloves garlic, minced 1 tsp chili powder 12 ounces medium shrimp, peeled and deveined,...
Health News
Creole "Rice"
This dish makes amazing leftovers! I made it the night ahead of time and the flavors melded together, making an awesome tasting dish.
4 cups cauliflower, into "rice"
2 links fresh Italian sausage
2 TBS butter
1 cup chopped onion
5 cloves garlic, minced
1/2 cup diced green pepper
1/2 cup diced sweet red pepper
1 (14.5 ounce) can diced tomatoes, drained
1 TBS lemon juice
1 tsp dried basil
1/2 tsp hot pepper sauce
1/2 tsp poultry seasoning
1/4 tsp chili powder
1/4 tsp pepper
1/8 tsp dried thyme
1 1/4 tsp salt, divided
1 cup diced fully cooked ham
1 cup frozen cooked small shrimp, thawed
Place cauliflower in a food processor and pulse until small pieces of "rice." In a large skillet, cook sausages. Remove sausages, reserving drippings. When cool enough to handle, cut sausages in half lengthwise, then into 1/4-in. pieces; set aside. Saute onion, garlic, cauliflower "rice" and peppers in drippings until tender, about 4 minutes. Add the next eight ingredients and 1 teaspoon salt; cook and stir for 5 minutes. Stir in ham, shrimp, parsley and sausage; mix lightly. Enjoy!
NUTRITIONAL COMPARISON (per cup):
White Rice = 242 calories, 53 carbs, 0 fiber
Brown Rice =218 calories, 46 carbs, 4 fiber
Cauliflower "Rice" = 28 calories, 3 carbs, 1 fiber
- Slow Cooker Chicken Gumbo
Here is an easy dinner to throw together the night before. I put everything in a Crockpot (click here to find the slow cooker that I love and it is on sale now!) and prepared the cauliflower rice the day before. When I woke up, I pulled the Crockpot shell...
- Potluck "rice" Casserole
1 pound ground grass-fed beef 1 medium green pepper, chopped 1 medium onion, chopped 3 cups cooked Cauliflower "rice" 1 (14.5 ounce) can stewed tomatoes 1 can Cantadina Thick and Zesty Sauce 1 tsp Celtic sea salt 1 tsp chili powder 1 tsp ground mustard...
- Bacon Carolina "rice"
This is a very flavorful side dish that goes great with shrimp! 1 (1/2-pound) piece slab bacon, cut crosswise into 1/4-inch-thick pieces 1 1/4 cups finely chopped onion 2/3 cup finely chopped celery 2 garlic cloves, minced 1/2 tsp dry mustard 1/4 tsp...
- Shrimp With Lemon "rice" And Crispy Basil
This was a tasty dinner. Lots of flavors going on here. It takes a little time to prepare, but I prepared the Cauliflower Rice the night before along with pre-frying the basil. I also had the marinated shrimp ready to go when I got home from work, so...
- Shrimp And Pine Nut Risotto
4 1/2 cups "riced" cauliflower 2 TBS coconut oil or butter 1 small onion, diced 2 TBS white wine (optional...I didn't use) 1/2 cup chicken broth 1/4 cup butter 2 cloves garlic, minced 1 tsp chili powder 12 ounces medium shrimp, peeled and deveined,...