Health News
2 pounds "hash brown" turnips
1 whole onion, chopped
1 pound sharp cheddar cheese
1 16 oz. package sour cream
3 ounces cream cheese
1/2 cup heavy cream
1/4 cup beef broth
1 cup crushed pecans
3 TBS butter
Peel turnips and shred with a cheese grater into hash brown shapes. Spread turnips in 9x13" baking dish. Mix onions, cheese, cream cheese, heavy cream and sour cream until completely mixed. Mix in turnips. Melt butter, mix with pecans and sprinkle on top. Bake at 350°F for 30 minutes. (or cook in crockpot for 10-12 hours)
NUTRITIONAL COMPARISON:SERVES 8 (only changing the turnips)
WITH POTATOES: 504 calories, 36.5 carbs, 2.3 fiber, 9.1 protein
WITH TURNIPS: 413 calories, 16.5 carbs, 1.5 fiber, 9.1 protein
- Turnip Gratin
2 TBS butter 2 1/2 lbs turnips 1 TBS chopped thyme 1/2 TBS chopped savory 1 1/2 tsp Celtic sea salt 1/8 tsp cayenne 1/2 cup heavy cream 1/2 cup veggie/beef broth 1 cup grated Parmigiano-Reggiano Preheat oven to 450°F with rack in middle. Melt butter...
- Clam Chowder In A "bread" Bowl
So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing the bread bowl and the soup separate, but you all should put the two together for maximum enjoyment. I know the...
- Eggplant "mac" N Cheese
Here is a yummy way to get your veggies! CHEESE SAUCE: 1/4 cup butter 3 TBS Cream Cheese 1/4 cup beef/chicken broth 1 cup sharp cheddar cheese, shredded 1/4 cup Parmesan cheese, shredded Sea salt and pepper (to taste) In a saucepan, melt butter over...
- Turnip Fries
3 pounds turnips 1 tablespoon macadamia nut oil 1/3 cup grated Parmesan cheese 1 tsp garlic salt 1 tsp paprika 1 tsp onion powder Preheat oven to 425 degrees F. Line a baking sheet with a piece of aluminum foil and lightly grease. Peel the turnips,...
- Healthy Hashbrowns
1 cup shredded cabbage or turnips 1 egg Sea salt and pepper to taste OPTIONAL: 1/4 cup Parmesan cheese 2 TBS coconut oil (or butter) for frying Shred veggie. In a medium bowl mix the veggie, egg, salt, pepper and cheese if using. Heat oil in a skillet...
Health News
Crunchy Top "Faux"tatoes
2 pounds "hash brown" turnips
1 whole onion, chopped
1 pound sharp cheddar cheese
1 16 oz. package sour cream
3 ounces cream cheese
1/2 cup heavy cream
1/4 cup beef broth
1 cup crushed pecans
3 TBS butter
Peel turnips and shred with a cheese grater into hash brown shapes. Spread turnips in 9x13" baking dish. Mix onions, cheese, cream cheese, heavy cream and sour cream until completely mixed. Mix in turnips. Melt butter, mix with pecans and sprinkle on top. Bake at 350°F for 30 minutes. (or cook in crockpot for 10-12 hours)
NUTRITIONAL COMPARISON:SERVES 8 (only changing the turnips)
WITH POTATOES: 504 calories, 36.5 carbs, 2.3 fiber, 9.1 protein
WITH TURNIPS: 413 calories, 16.5 carbs, 1.5 fiber, 9.1 protein
- Turnip Gratin
2 TBS butter 2 1/2 lbs turnips 1 TBS chopped thyme 1/2 TBS chopped savory 1 1/2 tsp Celtic sea salt 1/8 tsp cayenne 1/2 cup heavy cream 1/2 cup veggie/beef broth 1 cup grated Parmigiano-Reggiano Preheat oven to 450°F with rack in middle. Melt butter...
- Clam Chowder In A "bread" Bowl
So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing the bread bowl and the soup separate, but you all should put the two together for maximum enjoyment. I know the...
- Eggplant "mac" N Cheese
Here is a yummy way to get your veggies! CHEESE SAUCE: 1/4 cup butter 3 TBS Cream Cheese 1/4 cup beef/chicken broth 1 cup sharp cheddar cheese, shredded 1/4 cup Parmesan cheese, shredded Sea salt and pepper (to taste) In a saucepan, melt butter over...
- Turnip Fries
3 pounds turnips 1 tablespoon macadamia nut oil 1/3 cup grated Parmesan cheese 1 tsp garlic salt 1 tsp paprika 1 tsp onion powder Preheat oven to 425 degrees F. Line a baking sheet with a piece of aluminum foil and lightly grease. Peel the turnips,...
- Healthy Hashbrowns
1 cup shredded cabbage or turnips 1 egg Sea salt and pepper to taste OPTIONAL: 1/4 cup Parmesan cheese 2 TBS coconut oil (or butter) for frying Shred veggie. In a medium bowl mix the veggie, egg, salt, pepper and cheese if using. Heat oil in a skillet...