Health News
1 cup shredded cabbage or turnips
1 egg
Sea salt and pepper to taste
OPTIONAL: 1/4 cup Parmesan cheese
2 TBS coconut oil (or butter) for frying
Shred veggie. In a medium bowl mix the veggie, egg, salt, pepper and cheese if using. Heat oil in a skillet over medium-low heat. Add veggie mixture to the pan and form a rectangle with the spatula. Gently chop along the length of the hashed brown. Set a timer for 5-10 minutes, checking turnips occasionally. When firm enough, flip the hashed brown. Cook for 5 minutes, or until golden brown.
COMPARISON:
1 cup Potato Hashbrowns 116 calories, 28 carbs, 2 sugar, 4 fiber
1 cup Turnip Hashbrowns 36 calories, 8 carbs, 5 sugar, 2 fiber
1 cup Cabbage Hashbrown 29 calories, 3 carbs, 0 sugar, 2g fiber
- Shrimp Stuffed Peppers
For all you pepper lovers out there, here is an awesome way to enjoy them! 3 whole bell peppers 1/4 cup coconut oil, divided (or butter) Celtic sea salt and pepper to taste 12 medium shrimp - peeled, deveined and chopped 1/8 cup chopped fresh basil 2...
- "macaroni" And Cheese
Hearts of Palm is a great veggie to substitute for noodles. They are from the inner portion of the palm tree. Hearts of palm are ivory-colored and delicately flavored. Their texture is smooth and a little firm with a flavor that slightly resembles an...
- Eggplant "mac" N Cheese
Here is a yummy way to get your veggies! CHEESE SAUCE: 1/4 cup butter 3 TBS Cream Cheese 1/4 cup beef/chicken broth 1 cup sharp cheddar cheese, shredded 1/4 cup Parmesan cheese, shredded Sea salt and pepper (to taste) In a saucepan, melt butter over...
- Healthy Grilled Cheese
FYI...Craig liked it better made with tomatoes. EGGPLANT STYLE (Yes, Tracey, I know I am getting to be like "Bubba" on Forest Gump...Eggplant sandwich, eggplant pizza, eggplant breadsticks...) 1 large eggplant (wider rather than long) 1/2 cup of ground...
- Crunchy Top "faux"tatoes
2 pounds "hash brown" turnips 1 whole onion, chopped 1 pound sharp cheddar cheese 1 16 oz. package sour cream 3 ounces cream cheese 1/2 cup heavy cream 1/4 cup beef broth 1 cup crushed pecans 3 TBS butter Peel turnips and shred with a cheese grater...
Health News
Healthy Hashbrowns
1 cup shredded cabbage or turnips
1 egg
Sea salt and pepper to taste
OPTIONAL: 1/4 cup Parmesan cheese
2 TBS coconut oil (or butter) for frying
Shred veggie. In a medium bowl mix the veggie, egg, salt, pepper and cheese if using. Heat oil in a skillet over medium-low heat. Add veggie mixture to the pan and form a rectangle with the spatula. Gently chop along the length of the hashed brown. Set a timer for 5-10 minutes, checking turnips occasionally. When firm enough, flip the hashed brown. Cook for 5 minutes, or until golden brown.
COMPARISON:
1 cup Potato Hashbrowns 116 calories, 28 carbs, 2 sugar, 4 fiber
1 cup Turnip Hashbrowns 36 calories, 8 carbs, 5 sugar, 2 fiber
1 cup Cabbage Hashbrown 29 calories, 3 carbs, 0 sugar, 2g fiber
- Shrimp Stuffed Peppers
For all you pepper lovers out there, here is an awesome way to enjoy them! 3 whole bell peppers 1/4 cup coconut oil, divided (or butter) Celtic sea salt and pepper to taste 12 medium shrimp - peeled, deveined and chopped 1/8 cup chopped fresh basil 2...
- "macaroni" And Cheese
Hearts of Palm is a great veggie to substitute for noodles. They are from the inner portion of the palm tree. Hearts of palm are ivory-colored and delicately flavored. Their texture is smooth and a little firm with a flavor that slightly resembles an...
- Eggplant "mac" N Cheese
Here is a yummy way to get your veggies! CHEESE SAUCE: 1/4 cup butter 3 TBS Cream Cheese 1/4 cup beef/chicken broth 1 cup sharp cheddar cheese, shredded 1/4 cup Parmesan cheese, shredded Sea salt and pepper (to taste) In a saucepan, melt butter over...
- Healthy Grilled Cheese
FYI...Craig liked it better made with tomatoes. EGGPLANT STYLE (Yes, Tracey, I know I am getting to be like "Bubba" on Forest Gump...Eggplant sandwich, eggplant pizza, eggplant breadsticks...) 1 large eggplant (wider rather than long) 1/2 cup of ground...
- Crunchy Top "faux"tatoes
2 pounds "hash brown" turnips 1 whole onion, chopped 1 pound sharp cheddar cheese 1 16 oz. package sour cream 3 ounces cream cheese 1/2 cup heavy cream 1/4 cup beef broth 1 cup crushed pecans 3 TBS butter Peel turnips and shred with a cheese grater...