Health News
Are you looking for a special present for you mother? Daughter? Best friend? Well, who wouldn?t love a cookbook with great tasting recipes that also help you lose weight?
Being on a diet can make anyone miserable AND create SEROTONIN AND DOPAMINE DEFICIENCIES! But this book changes everything. NUTRITIOUS and DELICIOUS has great ideas for enjoying your favorite foods from ?pasta? to ?Oreo Cookies? without the extra guilt. Find secret ways lower calories and carbohydrates and still indulge in decadent foods like ?macaroni and cheese?. And inventive
ideas like these Scalloped "Potatoes!"
All the proceeds go towards bringing Micah and Kai home?hopefully sooner rather than later! We are still waiting for our court date!
Click HERE to order. Thank you all for your love and support!
SCALLOP "POTATOES"
1 (8 ounce) package cream cheese, softened
1/2 cup Sour Cream
1 cup organic
veggie/chicken broth
3 pounds (6 cups) Cauliflower stems, thinly sliced
1 (6 ounce) package sliced ham, chopped (optional)
1 (8 ounce) package shredded Cheddar cheese, divided
Heat oven to 350 degrees F. In a medium pot, boil water (or chicken broth) and add the sliced cauliflower. Boil for 5 minutes or until tender.
In another saucepan, mix cream cheese, sour cream, cheese and broth until well blended. Add 1-3/4 cups of the cheese; stir gently to mix all ingredients.
Spoon cauliflower, ham and top with melted cheese mixture into 13x9-inch baking dish sprayed with cooking spray. Sprinkle with remaining cheese. Bake 20 minutes or until casserole is heated through and cauliflower is tender. Makes 12 servings.
NUTRITIONAL COMPARISON (per serving):
Using Potatoes = 220 calories, 16g fat, 10g protein, 10g carbs, 1g fiber
"Healthified" Cauliflower = 195 calories, 16g fat, 10g protein, 4.3 carbs, 1.4g fiber
- Delicious Ham And "potato" Soup
The traditional recipe for ham and potato soup uses potato, and a butter/flour mixture for a thickener. I switched out the potato and used cauliflower to save over 90 calories and 25 carbohydrates per cup of vegetable. I also ditched the butter/flour...
- Baked "potato" Soup
3 bacon strips, diced 1/2 small onion, chopped 1 clove garlic, minced 1 tsp Celtic sea salt 1 tsp dried basil 1/2 tsp pepper 3 cups chicken broth 3 cups cauliflower flowerettes 2 ounces cream cheese 1/2 tsp hot pepper sauce Fresh Shredded Cheddar cheese...
- Chicken Wild "rice" Soup
I know the recipe sounds weird, instead of heavy cream, I used cream cheese. This added an amazing flavor without extra calories, 1 TBS of cream is 50 calories, 1 TBS of cream cheese is also 50 calories. Since you only need a small amount of cream cheese...
- Shepherd's Pie
MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp minced garlic 1/8 tsp straight chicken base or bullion (watch for MSG) 1/8 tsp freshly ground pepper 1/2 tsp chopped...
- Crunchy Top "faux"tatoes
2 pounds "hash brown" turnips 1 whole onion, chopped 1 pound sharp cheddar cheese 1 16 oz. package sour cream 3 ounces cream cheese 1/2 cup heavy cream 1/4 cup beef broth 1 cup crushed pecans 3 TBS butter Peel turnips and shred with a cheese grater...
Health News
Easy Cheesy Scalloped "Potatoes"
Are you looking for a special present for you mother? Daughter? Best friend? Well, who wouldn?t love a cookbook with great tasting recipes that also help you lose weight?Being on a diet can make anyone miserable AND create SEROTONIN AND DOPAMINE DEFICIENCIES! But this book changes everything. NUTRITIOUS and DELICIOUS has great ideas for enjoying your favorite foods from ?pasta? to ?Oreo Cookies? without the extra guilt. Find secret ways lower calories and carbohydrates and still indulge in decadent foods like ?macaroni and cheese?. And inventive
ideas like these Scalloped "Potatoes!"
All the proceeds go towards bringing Micah and Kai home?hopefully sooner rather than later! We are still waiting for our court date!
Click HERE to order. Thank you all for your love and support!
SCALLOP "POTATOES"
1 (8 ounce) package cream cheese, softened
1/2 cup Sour Cream
1 cup organic
veggie/chicken broth
3 pounds (6 cups) Cauliflower stems, thinly sliced
1 (6 ounce) package sliced ham, chopped (optional)
1 (8 ounce) package shredded Cheddar cheese, divided
Heat oven to 350 degrees F. In a medium pot, boil water (or chicken broth) and add the sliced cauliflower. Boil for 5 minutes or until tender.
In another saucepan, mix cream cheese, sour cream, cheese and broth until well blended. Add 1-3/4 cups of the cheese; stir gently to mix all ingredients. Spoon cauliflower, ham and top with melted cheese mixture into 13x9-inch baking dish sprayed with cooking spray. Sprinkle with remaining cheese. Bake 20 minutes or until casserole is heated through and cauliflower is tender. Makes 12 servings.
NUTRITIONAL COMPARISON (per serving):
Using Potatoes = 220 calories, 16g fat, 10g protein, 10g carbs, 1g fiber
"Healthified" Cauliflower = 195 calories, 16g fat, 10g protein, 4.3 carbs, 1.4g fiber
- Delicious Ham And "potato" Soup
The traditional recipe for ham and potato soup uses potato, and a butter/flour mixture for a thickener. I switched out the potato and used cauliflower to save over 90 calories and 25 carbohydrates per cup of vegetable. I also ditched the butter/flour...
- Baked "potato" Soup
3 bacon strips, diced 1/2 small onion, chopped 1 clove garlic, minced 1 tsp Celtic sea salt 1 tsp dried basil 1/2 tsp pepper 3 cups chicken broth 3 cups cauliflower flowerettes 2 ounces cream cheese 1/2 tsp hot pepper sauce Fresh Shredded Cheddar cheese...
- Chicken Wild "rice" Soup
I know the recipe sounds weird, instead of heavy cream, I used cream cheese. This added an amazing flavor without extra calories, 1 TBS of cream is 50 calories, 1 TBS of cream cheese is also 50 calories. Since you only need a small amount of cream cheese...
- Shepherd's Pie
MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp minced garlic 1/8 tsp straight chicken base or bullion (watch for MSG) 1/8 tsp freshly ground pepper 1/2 tsp chopped...
- Crunchy Top "faux"tatoes
2 pounds "hash brown" turnips 1 whole onion, chopped 1 pound sharp cheddar cheese 1 16 oz. package sour cream 3 ounces cream cheese 1/2 cup heavy cream 1/4 cup beef broth 1 cup crushed pecans 3 TBS butter Peel turnips and shred with a cheese grater...