Health News
By Dr. Madelyn Fernstrom
By the time you?re reading this, it will be the start of a long holiday weekend for most of us. You may be celebrating Christmas, Hanukkah, or Kwanzaa ? or if you?re a Seinfeld fan, perhaps ?Festivus? (for the rest-of-us!).
While there might be some last-minute details that you just didn?t get to, I hope you?ll agree that ?good enough? is the new perfect. It?s now time to relax and enjoy your family and friends.
I hope you and your loved ones make some wonderful new holiday memories together.
A happy and healthy holiday to all!
- Tips On Getting Around Or Through The 'holiday Blahs'
The holidays are supposed to be the happiest time of the year, but for many it is a time of sadness and anxiety, Sarah Elizabeth Richards writes for the Daily Burn. "There's so much emphasis on family and celebration, but it's hard if you're...
- Do You Have ?eaters Remorse??
By Dr. Madelyn FernstromYou might be surprised to hear that the day after Thanksgiving can be a big barrier for many people when it comes to sticking with a healthy lifestyle over the holidays. This is the day most people make the decision to indulge...
- Enjoy Your Holiday Eating!
By Dr. Madelyn Fernstrom With a big holiday weekend coming up ? spanning both Easter and Passover ? many of us are anticipating family time that includes all kinds of special holiday foods. I think it?s time we all started to look forward to holiday...
- Creating Holiday Food Memories
By Dr. Madelyn Fernstrom With Thanksgiving just two days away, I?d like to talk about all of the positive associations of food and family that we don?t often hear about. Food has now become ?the enemy? ? it?s loaded with calories fat, sugar, and salt...
- Safe Outdoor Eating
Dr. Madelyn Fernstrom With the start of the holiday weekend, many of us will be firing up the grill. Is there anything better in the summertime than an outdoor cookout with friends and family? While you?re preparing and cooking your favorites, keep in...
Health News
Enjoy the Holiday Weekend!
By Dr. Madelyn Fernstrom
By the time you?re reading this, it will be the start of a long holiday weekend for most of us. You may be celebrating Christmas, Hanukkah, or Kwanzaa ? or if you?re a Seinfeld fan, perhaps ?Festivus? (for the rest-of-us!).
While there might be some last-minute details that you just didn?t get to, I hope you?ll agree that ?good enough? is the new perfect. It?s now time to relax and enjoy your family and friends.
I hope you and your loved ones make some wonderful new holiday memories together.
A happy and healthy holiday to all!
- Tips On Getting Around Or Through The 'holiday Blahs'
The holidays are supposed to be the happiest time of the year, but for many it is a time of sadness and anxiety, Sarah Elizabeth Richards writes for the Daily Burn. "There's so much emphasis on family and celebration, but it's hard if you're...
- Do You Have ?eaters Remorse??
By Dr. Madelyn FernstromYou might be surprised to hear that the day after Thanksgiving can be a big barrier for many people when it comes to sticking with a healthy lifestyle over the holidays. This is the day most people make the decision to indulge...
- Enjoy Your Holiday Eating!
By Dr. Madelyn Fernstrom With a big holiday weekend coming up ? spanning both Easter and Passover ? many of us are anticipating family time that includes all kinds of special holiday foods. I think it?s time we all started to look forward to holiday...
- Creating Holiday Food Memories
By Dr. Madelyn Fernstrom With Thanksgiving just two days away, I?d like to talk about all of the positive associations of food and family that we don?t often hear about. Food has now become ?the enemy? ? it?s loaded with calories fat, sugar, and salt...
- Safe Outdoor Eating
Dr. Madelyn Fernstrom With the start of the holiday weekend, many of us will be firing up the grill. Is there anything better in the summertime than an outdoor cookout with friends and family? While you?re preparing and cooking your favorites, keep in...