Health News
I?d like to end this month of weight loss tips and tools on an ?active? note. How about learning one of the easiest ways to choose a fitness routine that can really work for you over the long term? When it comes to activity, if you enjoy what you?re doing, you?ll stick with it. Not a tough concept, but it can be a real challenge to find the right activity.
- Boost Activity With ?interval Training?
By Dr. Madelyn Fernstrom We all know that being physically active is a major health promoter for mind and body. And while most people want to move more, actually doing so remains a constant challenge. Why? Lack of time is the number one reported reason....
- Fitness 3 Ways
By Dr. Madelyn Fernstrom When you think of ?exercise? or ?fitness? what comes to mind? A sweaty workout, leaving you exhausted? Think again! An active lifestyle comes in many forms. What?s known as ?activity of daily living? is the foundation of a healthy...
- Boost Your Fitness Online
By Dr. Madelyn Fernstrom No, I don?t mean sitting at your computer and ?working out.? I?m suggesting that you use health-specific websites and social networking to track and share your exercise routines. While it seems automatic for many of us to log...
- Are You Exercising Enough?
by Dr. Madelyn Fernstrom When it comes to physical activity, there?s a lot of confusion about what the ?right? amount is to support good health. It?s time to set the record straight! Guidelines for daily physical activity are translated from scientific...
- Lifebridge Health & Fitness Featured On Wjz-tv
On last night's evening news, WJZ Channel 13 reporter Kellye Lynn profiled CrossFit Baltimore, a new exercise program for serious athletes offered at LifeBridge Health & Fitness. CrossFit offers members a grueling, high intensity workout guaranteed...
Health News
Personalize Your Fitness Routine
By Dr. Madelyn Fernstrom
A popular recommendation we?ve all heard is to ?choose your favorite DVD.? A great idea, and a time saver for those who have no time or interest in the gym. But with dozens (hundreds!) of DVDs out there, who has the time to find the right one?
Now a fantastic website allows you to review and sample DVDs of all types ? before you buy. It?s called collagevideo.com and it?s a site that?s easy to maneuver, allowing you to search by activity, instructor, and intensity of the routines.
Selecting the right instructor is the most important aspect of finding a good fit ? and your comfort level here is essential. Are you looking for a drill sergeant? Or a gentle and encouraging voice? Do you prefer a man or a woman?
You?ll also need to think about the kind of activity you prefer: cardio, strength training, stretching, or mind/body activities. If you?re feeling adventurous, you might want to consider workout DVDs that feature exercise balls, kettle bells, resistance bands, or other accessories. Even if you are not sure what kind of exercise you?d like to do, when you simply scan a bunch of DVDs that look appealing, you?ll eventually find one that connects with you.
Once you?ve clicked on a video, you can take a look at a sample clip before deciding if you?d like to purchase it. No cost and no obligation if you choose to pass (there?s also no fee to log on).
Whether you want to walk or dance, go to boot camp or yoga class, you?ll be able to find the right activity to fit your needs. Always remember to check with your doctor before changing your exercise routine.
Give it a try, and let me know what you think!
- Boost Activity With ?interval Training?
By Dr. Madelyn Fernstrom We all know that being physically active is a major health promoter for mind and body. And while most people want to move more, actually doing so remains a constant challenge. Why? Lack of time is the number one reported reason....
- Fitness 3 Ways
By Dr. Madelyn Fernstrom When you think of ?exercise? or ?fitness? what comes to mind? A sweaty workout, leaving you exhausted? Think again! An active lifestyle comes in many forms. What?s known as ?activity of daily living? is the foundation of a healthy...
- Boost Your Fitness Online
By Dr. Madelyn Fernstrom No, I don?t mean sitting at your computer and ?working out.? I?m suggesting that you use health-specific websites and social networking to track and share your exercise routines. While it seems automatic for many of us to log...
- Are You Exercising Enough?
by Dr. Madelyn Fernstrom When it comes to physical activity, there?s a lot of confusion about what the ?right? amount is to support good health. It?s time to set the record straight! Guidelines for daily physical activity are translated from scientific...
- Lifebridge Health & Fitness Featured On Wjz-tv
On last night's evening news, WJZ Channel 13 reporter Kellye Lynn profiled CrossFit Baltimore, a new exercise program for serious athletes offered at LifeBridge Health & Fitness. CrossFit offers members a grueling, high intensity workout guaranteed...