Health News
Pilates exercises can help you improve your range of motion, become more flexible, increase circulation, and strengthen your posture, while decreasing your back, neck and joint pain.
Now there's a way to try out Pilates while giving back to a great cause.
LifeBridge Health & Fitness is excited to be a part of Pilates for Pink. The premiere fitness center will host this Pilates class at 5:30 p.m. on Thursday, October 28 in Studio B. The class is taught by a master STOTT Pilates instructor.
Your $30 donation will not only allow you to take the class, but to receive a special Pilates for Pink bracelet. Proceeds benefit the Herman & Walter Samuelson Breast Care Center at Northwest Hospital and the Breast Cancer Research Foundation. Make checks payable to LifeBridge Health & Fitness.
Sign up at the Service Desk at LifeBridge Health & Fitness, . Space is limited. Call Kimberlee at 410-318-6831 for more information.
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Health News
Pilates for Pink At LifeBridge Health & Fitness
Pilates exercises can help you improve your range of motion, become more flexible, increase circulation, and strengthen your posture, while decreasing your back, neck and joint pain.
Now there's a way to try out Pilates while giving back to a great cause.
LifeBridge Health & Fitness is excited to be a part of Pilates for Pink. The premiere fitness center will host this Pilates class at 5:30 p.m. on Thursday, October 28 in Studio B. The class is taught by a master STOTT Pilates instructor.
Your $30 donation will not only allow you to take the class, but to receive a special Pilates for Pink bracelet. Proceeds benefit the Herman & Walter Samuelson Breast Care Center at Northwest Hospital and the Breast Cancer Research Foundation. Make checks payable to LifeBridge Health & Fitness.
Sign up at the Service Desk at LifeBridge Health & Fitness, . Space is limited. Call Kimberlee at 410-318-6831 for more information.
- Strong To The Core
Dr. Madelyn Fernstrom A fitness term used frequently is ?core strength?. I?m often asked what this means. Many people are afraid to ask this question and it?s an important one. When you understand the meaning of core strength, you?ll immediately understand...
- Hot Topics In Women's Health
There?s still time to sign up for a ladies tea at Northwest Hospital this Sunday, May 23 at 3 p.m. The highlight of the event will be two vibrant speakers who are women?s health experts: Women?s Wellness Center director and gynecologist Dee-Dee Shiller,...
- Renovated Lifebridge Health & Fitness Reopens
LifeBridge Health & Fitness in Pikesville reopened Saturday after an extensive renovation. The $600,000 facility face-lift now provides members with the some of the most advanced exercise equipment in the area. LifeBridge Health & Fitness replaced...
- Sit Up Straight! See How Pilates Can Improve Your Posture, Burn Off Unwanted Calories
Did you have a grandparent who frequently told you to sit up straight? Does that familiar voice sneak into your head whenever you find your shoulders drooping south or you are slouching over a laptop? Grandma and grandpa probably had good reason to correct...
- Lifebridge Health & Fitness Opens Baltimore's First Crossfit Affiliate
LifeBridge Health & Fitness in Pikesville launches CrossFit Baltimore, the first CrossFit affiliate in the Baltimore area. CrossFit is a high-intensity workout regime that accomplishes both strength and conditioning in as little as twenty minutes....