Health News
These crisped up really nice. I plan on doubling the batch next time to keep in my freezer for an easy breakfast in the toaster!
2 cups almond flour
1 cup vanilla egg white or whey protein
1/2 tsp Celtic sea salt
1 TBS aluminum free baking powder
1 1/2 cup vanilla almond milk
2 eggs
4 TBS butter or coconut oil, melted
Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions. Enjoy! Makes 10 waffles.
NUTRITIONAL COMPARISON (per waffle)
Traditional Waffle = 247 calories, 27 carbs, 0.7g fiber
"Healthified" Waffle = 182 calories calories, 3.5 carbs, 1.5g fiber
CLICK HERE TO FIND MY FAVORITE WAFFLE IRON.
- Pizza Protein Waffles And Gaba
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- Peanut Flour Pancakes
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Health News
Protein Waffles
These crisped up really nice. I plan on doubling the batch next time to keep in my freezer for an easy breakfast in the toaster!
2 cups almond flour
1 cup vanilla egg white or whey protein
1/2 tsp Celtic sea salt
1 TBS aluminum free baking powder
1 1/2 cup vanilla almond milk
2 eggs
4 TBS butter or coconut oil, melted
Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions. Enjoy! Makes 10 waffles.
NUTRITIONAL COMPARISON (per waffle)
Traditional Waffle = 247 calories, 27 carbs, 0.7g fiber
"Healthified" Waffle = 182 calories calories, 3.5 carbs, 1.5g fiber
CLICK HERE TO FIND MY FAVORITE WAFFLE IRON.
- Pizza Protein Waffles And Gaba
I love Jay Robb for so many reasons, but here's one more! They are offering my readers a 20% discount! Thank you JAY ROBB! GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention,...
- Pumpkin Protein Waffle
Do you need a little encouragement to help you stay on track over the Holidays?For those of you who couldn't get into the Maximize Your Metabolism class since it filled up VERY fast, we have the whole class recorded. If you are interested in watching...
- Sandwich Waffles
Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer! Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1]Riboflavin [Vitamin B2]Folic Acid)Water,...
- Peanut Flour Pancakes
Here's is a yummy way to enjoy a relaxing Sunday morning. 1 3/4 cup peanut flour 1 TBS aluminum free baking powder 2 TBS Just Like Sugar (or a few drops of stevia glycerite) 1/4 tsp Celtic sea salt 2 eggs 1 cup unsweetened almond milk 1/2 cup softened...
- Peanut Flour Waffles
Every body has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines, throat, mouth, nose, you name it. Most of the time, these microorganisms do not cause illness, unless our resistance becomes lowered. Candida albicans is...