Health News
6 TBS butter, slightly softened
1 vanilla bean, seeds scraped (or 1 tsp extract)
1/4 cup toasted pecans, chopped
Salt and freshly ground black pepper
1 1/2 pound Brussels sprouts, trimmed
3 TBS coconut oil
1 lime, finely zested
1 TBS finely grated orange zest
OPTIONAL: bacon pieces
Combine the butter and vanilla bean seeds in a small bowl. Fold in the pecans and season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
Preheat the oven to 375 degrees F. Place the Brussels sprouts in a medium roasting pan and toss with the oil and season with salt and pepper. Roast in the oven until lightly golden brown, 30 minutes. Transfer the sprouts to a large bowl, add the lime and orange zests. Transfer to a platter and top with some of the Vanilla-Pecan butter. Makes 6 servings.
Nutritional Information (per serving) = 194 calories, 10 carbs, 3 fiber
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Health News
Roasted Brussels Sprouts with Vanilla-Pecan Butter
6 TBS butter, slightly softened
1 vanilla bean, seeds scraped (or 1 tsp extract)
1/4 cup toasted pecans, chopped
Salt and freshly ground black pepper
1 1/2 pound Brussels sprouts, trimmed
3 TBS coconut oil
1 lime, finely zested
1 TBS finely grated orange zest
OPTIONAL: bacon pieces
Combine the butter and vanilla bean seeds in a small bowl. Fold in the pecans and season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
Preheat the oven to 375 degrees F. Place the Brussels sprouts in a medium roasting pan and toss with the oil and season with salt and pepper. Roast in the oven until lightly golden brown, 30 minutes. Transfer the sprouts to a large bowl, add the lime and orange zests. Transfer to a platter and top with some of the Vanilla-Pecan butter. Makes 6 servings.
Nutritional Information (per serving) = 194 calories, 10 carbs, 3 fiber
- The Best Brussels Sprouts And Human Growth Hormone
If you have read any of Suzanne Somers? books, you already have read about the amazing properties of human growth hormone. She is a huge advocate increasing this hormone and injects it into her body every night. I also believe that we need to increase...
- Lobster Bisque With Tomato And Brie Bread
I know the recipe sounds weird, instead of heavy cream, I used cream cheese. This added an amazing flavor without extra calories, 1 TBS of cream is 50 calories, 1 TBS of cream cheese is also 50 calories. Since you only need a small amount of cream cheese...
- Shrimp Stuffed Peppers
For all you pepper lovers out there, here is an awesome way to enjoy them! 3 whole bell peppers 1/4 cup coconut oil, divided (or butter) Celtic sea salt and pepper to taste 12 medium shrimp - peeled, deveined and chopped 1/8 cup chopped fresh basil 2...
- Bean Sprout Pasta
I read about using bean sprouts as pasta and this was surprisingly good! 2 cups of bean sprouts (optional, tidy them up by removing the roots) 1 cup of mushrooms, sliced 1 link of chicken sausage, sliced A clove of garlic Salt and pepper to taste No-sugar...
- Creamy Rhubarb Pie
1 1/4 cup Swerve (OR erythritol) 2 tsp stevia glycerite (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla extract 1/4 tsp Celtic sea salt 3 cups chopped fresh rhubarb Pie Shell: 2 cups blanched almond flour 4...