Health News
These were really tasty. I've never had a real scotch egg, but we liked these!
8 eggs
- Eggplant "breadsticks"
"HEALTHIFIED" "Bread"sticks 1 eggplant, peeled and cut into "breadstick" shapes 2 eggs beaten 1/2 cup Parmesan cheese, grated 1/2 cup almond flour Italian spices Marinara sauce (Mario Batali brand no soybean oil and no sugar added) In a bowl, whisk...
- Fudge Ecstasies
If you are craving a chocolate Christmas cookie...watch out! These are addicting! 3/4 cup ChocoPerfection Chocolate, chopped 2 squares of unsweetened chocolate 2 TBS butter or coconut oil 1/4 cup peanut flour 1/4 tsp aluminum free baking powder 2 eggs...
- German Chocolate Cake
I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if you like coconut and chocolate...this one is a hit! Cake: 2/3 cup butter or coconut oil 1 cup unsweetened cocoa powder...
- Creamy Rhubarb Pie
1 1/4 cup Swerve (OR erythritol) 2 tsp stevia glycerite (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla extract 1/4 tsp Celtic sea salt 3 cups chopped fresh rhubarb Pie Shell: 2 cups blanched almond flour 4...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...
Health News
Scotch Eggs
These were really tasty. I've never had a real scotch egg, but we liked these!
8 eggs
1 lb ground lamb or pork sausage
2 eggs, beaten
1 cup coconut flour
1 tsp onion powder, OR other spice
1/4 cup coconut oil
Preheat oven to 350 degrees F. Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes. Remove from hot water, immediately rinse with cold water, cool and peel.
Flatten the sausage and make a patty to surround each egg. Coat the sausage with beaten egg. Roll in coconut flour and onion powder mixture to cover evenly. In deep fryer, heat coconut oil to 375 degrees F. Fry in the hot oil until golden brown. Place on a cookie sheet and bake in the preheated oven 10 minutes.
Nutritional Comparison:
"Traditional Scotch Egg" = 300 calories, 16 carbs, 0 fiber
"Healthified" Scotch Egg = 328 calories, 1.5g carbs , 0.9g fiber
2 eggs, beaten
1 cup coconut flour
1 tsp onion powder, OR other spice
1/4 cup coconut oil
Preheat oven to 350 degrees F. Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes. Remove from hot water, immediately rinse with cold water, cool and peel.
Flatten the sausage and make a patty to surround each egg. Coat the sausage with beaten egg. Roll in coconut flour and onion powder mixture to cover evenly. In deep fryer, heat coconut oil to 375 degrees F. Fry in the hot oil until golden brown. Place on a cookie sheet and bake in the preheated oven 10 minutes.
Nutritional Comparison:
"Traditional Scotch Egg" = 300 calories, 16 carbs, 0 fiber
"Healthified" Scotch Egg = 328 calories, 1.5g carbs , 0.9g fiber
- Eggplant "breadsticks"
"HEALTHIFIED" "Bread"sticks 1 eggplant, peeled and cut into "breadstick" shapes 2 eggs beaten 1/2 cup Parmesan cheese, grated 1/2 cup almond flour Italian spices Marinara sauce (Mario Batali brand no soybean oil and no sugar added) In a bowl, whisk...
- Fudge Ecstasies
If you are craving a chocolate Christmas cookie...watch out! These are addicting! 3/4 cup ChocoPerfection Chocolate, chopped 2 squares of unsweetened chocolate 2 TBS butter or coconut oil 1/4 cup peanut flour 1/4 tsp aluminum free baking powder 2 eggs...
- German Chocolate Cake
I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if you like coconut and chocolate...this one is a hit! Cake: 2/3 cup butter or coconut oil 1 cup unsweetened cocoa powder...
- Creamy Rhubarb Pie
1 1/4 cup Swerve (OR erythritol) 2 tsp stevia glycerite (omit if using Swerve) 8 oz cream cheese or coconut cream 2 eggs 1/2 tsp vanilla extract 1/4 tsp Celtic sea salt 3 cups chopped fresh rhubarb Pie Shell: 2 cups blanched almond flour 4...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...