Health News
NEW BOOK!
Secrets to Controlling Your Weight, Cravings and Mood
Before my passion for nutrition came along, I had a passion for donuts. I was an athlete and thought I could get away with eating what I wanted, as long as I worked out. NOT TRUE. Even though I ate enough calories, I was starving myself, specifically, I was starving my brain. My stomach was filled with ?substance? but my brain kept telling me to eat; our bodies are smart, they make us crave certain nutrients we need.
For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn?t lie in deprivation diets; it lies in balancing our neurotransmitters.
1. Serotonin influences appetite.
2. GABA curbs emotional eating
3. Acetylcholine regulates fat storage
4. Dopamine controls metabolism
When these brain chemicals are balanced, our bodies are more able to lose those extra pounds. Not only does this book cover how to find out which brain chemical you may be lacking, but directs you towards which foods will increase them, what supplements would be best for your body AND recipes that taste great and will keep all the brain chemicals happy! (Thanks to Jamie Schultz for designing my beautiful cover)
For delivery before Christmas, go to: http://www.marianutrition.com/
- Pizza Protein Waffles And Gaba
I love Jay Robb for so many reasons, but here's one more! They are offering my readers a 20% discount! Thank you JAY ROBB! GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention,...
- Dry Roasted Almonds Have Msg!?
Emerald Dry Roasted Almond Ingredients: Dry Roasted Almonds, Seasoning (Maltodextrin, Contains 2% or Less of the Following: Salt, Modified Potato Starch, Sugar, Monosodium Glutamate, Paprika, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Natural...
- Easy Slow Cooker Moroccan Beef
Too many people have this Lipton Onion Soup Mix in their pantry to use for a beef roast or a dip. It seems harmless, just dehydrated onions and spices right? Nope... Ingredients: Onions (deyhydrated), salt, cornstarch, onion powder, sugar, corn syrup,...
- Cure Emotional Eating
Everyday I see clients dealing with emotional eating, which lead me to write the book Secrets to Controlling Your Weight Cravings and Mood. Anxiety and depression may be the result of shortages of key brain neurotransmitters, one of which is called GABA,...
- Cravings And Our Biochemistry
Here is a small segment from my book Secrets to Controlling Your Weight Cravings and Mood: Anxiety, depression, and obesity are issues I see every day with clients, each reinforcing the other. They don?t understand why they feel the way they do and want...
Health News
Secrets to Controlling Your Weight, Cravings and Mood
NEW BOOK!
Secrets to Controlling Your Weight, Cravings and Mood
Before my passion for nutrition came along, I had a passion for donuts. I was an athlete and thought I could get away with eating what I wanted, as long as I worked out. NOT TRUE. Even though I ate enough calories, I was starving myself, specifically, I was starving my brain. My stomach was filled with ?substance? but my brain kept telling me to eat; our bodies are smart, they make us crave certain nutrients we need.
For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn?t lie in deprivation diets; it lies in balancing our neurotransmitters.
1. Serotonin influences appetite.
2. GABA curbs emotional eating
3. Acetylcholine regulates fat storage
4. Dopamine controls metabolism
When these brain chemicals are balanced, our bodies are more able to lose those extra pounds. Not only does this book cover how to find out which brain chemical you may be lacking, but directs you towards which foods will increase them, what supplements would be best for your body AND recipes that taste great and will keep all the brain chemicals happy! (Thanks to Jamie Schultz for designing my beautiful cover)
For delivery before Christmas, go to: http://www.marianutrition.com/
- Pizza Protein Waffles And Gaba
I love Jay Robb for so many reasons, but here's one more! They are offering my readers a 20% discount! Thank you JAY ROBB! GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention,...
- Dry Roasted Almonds Have Msg!?
Emerald Dry Roasted Almond Ingredients: Dry Roasted Almonds, Seasoning (Maltodextrin, Contains 2% or Less of the Following: Salt, Modified Potato Starch, Sugar, Monosodium Glutamate, Paprika, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Natural...
- Easy Slow Cooker Moroccan Beef
Too many people have this Lipton Onion Soup Mix in their pantry to use for a beef roast or a dip. It seems harmless, just dehydrated onions and spices right? Nope... Ingredients: Onions (deyhydrated), salt, cornstarch, onion powder, sugar, corn syrup,...
- Cure Emotional Eating
Everyday I see clients dealing with emotional eating, which lead me to write the book Secrets to Controlling Your Weight Cravings and Mood. Anxiety and depression may be the result of shortages of key brain neurotransmitters, one of which is called GABA,...
- Cravings And Our Biochemistry
Here is a small segment from my book Secrets to Controlling Your Weight Cravings and Mood: Anxiety, depression, and obesity are issues I see every day with clients, each reinforcing the other. They don?t understand why they feel the way they do and want...