Health News
The average American gains five to seven pounds between Thanksgiving and New Year's Day, but maintaining healthful eating habits can help them avoid packing on the weight, diabetes nutrition educator Sheri Setser-Legg, right, writes in the Lexington Herald-Leader.
- Tips For Diabetics To Stay Healthy During The Holiday Season
Most people are not affected by occasional overindulging at holiday parties, but diabetics can get in serious health trouble if they aren't careful. ?If you are someone who is not in good control of your diabetes throughout the year, the holiday...
- Holiday Season Energy Boosters
By Dr. Madelyn Fernstrom With the holiday season adding extra activities to our already busy lives, we all sometimes feel we?re running low on energy. And this lack of energy can become a barrier to enjoyment. Below are three of my favorite strategies...
- Beware Of The Office Candy Jar!
By Dr. Madelyn Fernstrom With the Thanksgiving holiday behind us, a predictable food phenomenon occurs in offices everywhere: the sudden appearance of holiday candy jars, filled to the brim with all kinds of treats! Even on desks of the most healthful...
- Let The Holiday Season Begin!
By Dr. Madelyn Fernstrom Today marks the unofficial start of the holiday season, and it begins with shopping! While you might not be scanning the store shelves at midnight, the start of the season puts a lot of added pressure on all of us, only one of...
- Holiday Eating Tips From Lifebridge Health
By Jamie Strauss, R.D, L.D.N. Clinical Dietitian, Food and Nutrition Services Sinai Hospital Will I survive the holiday eating? We often ask ourselves this question. In the back of our mind, we know that between Halloween and New Year's Day the average...
Health News
Tips for maintaining your weight this holiday season
The average American gains five to seven pounds between Thanksgiving and New Year's Day, but maintaining healthful eating habits can help them avoid packing on the weight, diabetes nutrition educator Sheri Setser-Legg, right, writes in the Lexington Herald-Leader.In the face of overwhelming cheese balls, eggnog and shortbread, she advises you:
? Be realistic. "Don't expect to lose weight during the holiday season," Setser-Legg writes. "Simply maintaining your weight is a sign of success."
? Build in time for exercise, which can also help reduce stress. "Chances are that you have time off work, so develop a regular exercise program or pick up the pace of your current exercise schedule."
? Incorporate healthy dishes into your holiday meal.
? Don't skip meals. "For parties, don't starve yourself in anticipation. You'll likely arrive ravenous and eat everything ... By eating regularly, you are less likely to overindulge."
? Eat only until you are satisfied, not stuffed.
? Have a healthy snack before you attend a holiday party, and keep healthy snacks like fruit, vegetables and cereal bars handy.
? Watch alcohol intake. "Alcohol contains many empty calories and lowers inhibitions, leading to overeating."
? Tell your friends and family you are trying to stay healthy when pressed to try their dishes.
Ultimately, the time is now to start "working toward a happy, healthy 2012," Setser-Legg concludes. (Read more)
- Tips For Diabetics To Stay Healthy During The Holiday Season
Most people are not affected by occasional overindulging at holiday parties, but diabetics can get in serious health trouble if they aren't careful. ?If you are someone who is not in good control of your diabetes throughout the year, the holiday...
- Holiday Season Energy Boosters
By Dr. Madelyn Fernstrom With the holiday season adding extra activities to our already busy lives, we all sometimes feel we?re running low on energy. And this lack of energy can become a barrier to enjoyment. Below are three of my favorite strategies...
- Beware Of The Office Candy Jar!
By Dr. Madelyn Fernstrom With the Thanksgiving holiday behind us, a predictable food phenomenon occurs in offices everywhere: the sudden appearance of holiday candy jars, filled to the brim with all kinds of treats! Even on desks of the most healthful...
- Let The Holiday Season Begin!
By Dr. Madelyn Fernstrom Today marks the unofficial start of the holiday season, and it begins with shopping! While you might not be scanning the store shelves at midnight, the start of the season puts a lot of added pressure on all of us, only one of...
- Holiday Eating Tips From Lifebridge Health
By Jamie Strauss, R.D, L.D.N. Clinical Dietitian, Food and Nutrition Services Sinai Hospital Will I survive the holiday eating? We often ask ourselves this question. In the back of our mind, we know that between Halloween and New Year's Day the average...