Health News
- Walking 101
By Dr. Madelyn Fernstrom College credit for walking? That?s what the University of Georgia offers as one of its fitness classes for students. Whether this is a good sign or bad sign for our nation?s fitness is debatable. Most of us are very familiar...
- Six Secrets Of Happy People
by. Dr. Madelyn Fernstrom Happiness doesn?t just happen, and there are some definite behaviors that contribute to your sense of well being. A feeling of joy and happiness in daily life is also a documented health promoter. Here are some habits that I...
- Pick Up The Pace!
by Dr. Madelyn Fernstrom We all have to fight our inner ?couch potato.? But how many people are actually succeeding in walking 30 minutes a day, a national guideline for good health? The good news is that it?s gone up, since 2001. The bad news is that?s...
- Boost Your Activity With Interval Training!
by Dr. Madelyn Fernstrom I?m always hearing from people who have a lot of interest in exercising, but not a lot of time. It IS a real problem, without an easy answer. But there?s at least one way to boost your fitness without spending more time ? and...
- 100 Measly Calories
Did you know if you consume 100 fewer calories per day you could lose 10 pounds in a year? If you burn another 100 calories every day through exercise, you could lose up to 20 pounds per year. Megan Larson, RD, LDN, a clinical dietitian with ARAMARK Healthcare...
Health News
Today is National Run at Work Day!
By Dr. Madelyn Fernstrom
Are you one of those people who never can find the time to exercise? Are you so busy with your daily activities that a regular run or walk isn?t even on your radar? If so, the national campaign called Run At Work Day might interest you.
It?s a day of raising awareness about the importance of daily physical activity in supporting good health, a ?call to action? to make room for physical activity in your life. And you don?t have to be a runner to participate. The goal, for both adults and children, is to include at least a 30-minute walk some time during your day.
While we all know the benefits of exercise on cardiovascular health, a mid-day boost of physical activity has other health benefits. A 30-minute walk can be the perfect stress reliever. Walk with a friend or listen to your favorite music.
Feeling some late afternoon fatigue? Instead of a coffee break, take a walk for some fresh air (and maybe some sunshine!) for an energy boost.
If you don?t have 30 minutes at one time, break up your activity. Even a 10-minute walk is helpful. Aim for three 10-minute bouts and you?ll achieve similar health benefits to a single 30-minute period.
What ideas do you have to celebrate National Run at Work Day?
- Walking 101
By Dr. Madelyn Fernstrom College credit for walking? That?s what the University of Georgia offers as one of its fitness classes for students. Whether this is a good sign or bad sign for our nation?s fitness is debatable. Most of us are very familiar...
- Six Secrets Of Happy People
by. Dr. Madelyn Fernstrom Happiness doesn?t just happen, and there are some definite behaviors that contribute to your sense of well being. A feeling of joy and happiness in daily life is also a documented health promoter. Here are some habits that I...
- Pick Up The Pace!
by Dr. Madelyn Fernstrom We all have to fight our inner ?couch potato.? But how many people are actually succeeding in walking 30 minutes a day, a national guideline for good health? The good news is that it?s gone up, since 2001. The bad news is that?s...
- Boost Your Activity With Interval Training!
by Dr. Madelyn Fernstrom I?m always hearing from people who have a lot of interest in exercising, but not a lot of time. It IS a real problem, without an easy answer. But there?s at least one way to boost your fitness without spending more time ? and...
- 100 Measly Calories
Did you know if you consume 100 fewer calories per day you could lose 10 pounds in a year? If you burn another 100 calories every day through exercise, you could lose up to 20 pounds per year. Megan Larson, RD, LDN, a clinical dietitian with ARAMARK Healthcare...