Turtle Cheesecake
Health News

Turtle Cheesecake


Today is our 10th anniversary!


The special ingredient in this recipe is SWERVE. You can find it if you click HERE. I use it for making caramel (erythritol doesn't melt so it won't work) and I use it for ice cream because unlike plain erythritol, it keeps ice cream nice and soft.

Swerve looks and tastes like sugar and has a very low glycemic index of approximately zero. It is composed of prebiotic fibers that have been shown to help with candida-cleansing and weight loss.


This recipe is just one of the great dessert recipes in my new color cookbook "The Art of Eating Healthy: Sweets" available here.


CRUST:
1 1/2 cup blanched almond flour
1/2 cup coconut flour
1 tsp aluminum free baking powder
1 cup butter
1 cup Swerve (or erythritol and 1 tsp stevia glycerite)
1 tsp Celtic sea salt

UPDATE: This is a very thick crust. I suggest to cut the recipe for the crust in 1/2 and add 1 egg to the dough. This creates a better crust that isn't so thick).

FILLING:
5 (8 ounce) packages cream cheese
1 1/2 cups confectioners Swerve (or powdered erythritol*)
1 tsp stevia glycerite
3/4 cup vanilla almond milk
3 eggs
1 TBS vanilla extract

Preheat oven to 325 degrees F. Grease a 9 inch springform pan. In a medium bowl, mix ingredients. This will be a thick pie dough, press onto bottom of springform pan. Place in oven to pre-bake the crust. Bake for 15 minutes or until lightly golden brown. Remove from oven and set aside to cool.

In a large bowl, mix cream cheese with sweeteners until smooth. Blend in almond milk, and then mix in the eggs one at a time, mixing just enough to incorporate. Mix in vanilla until smooth. Pour filling into prepared crust. Bake in preheated oven for 1 hour. Turn the oven off, and let cake cool in oven with the door closed for 5 to 6 hours; this prevents cracking. Chill in refrigerator until serving. Meanwhile, make the caramel sauce and chocolate sauce.

CHOCOLATE SAUCE:
2 TBS grass fed butter or coconut oil
1 oz unsweetened baking chocolate
10 TBS heavy cream
1/4 cup cups confectioners Swerve (or powdered erythritol*)
1 tsp stevia glycerite

Place the butter and chopped chocolate in a double boiler (or in a heat safe dish over a pot of boiling water). Stir well until just melted (don't burn the chocolate!), add in the cream, and sweetener. Stir until smooth and thick. Smooth all over the top of the cooled cheesecake and set back in fridge to set.

CARAMEL SAUCE:
1 cup Just Like Sugar (or xylitol)
6 TBS grass fed butter
1/2 cup heavy whipping cream

Before you begin, make sure you have everything ready to go - the cream and the butter next to the pan, ready to put in. (If you are using Xylitol click HERE for directions). If you don't work fast, the sweetener will burn. Heat butter on high heat in a heavy-bottomed 2-quart or 3-quart saucepan. As soon as it comes to a boil, watch for specks of brown (this is brown butter....SO GOOD on veggies!). Immediately add the sweetener and the cream to the pan. Whisk until caramel sauce is smooth. Let cool in the pan for a couple minutes, then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator for up to 2 weeks. Use to drizzle all over the cheesecake just before serving. You can also top with pecan pieces. Makes 12 servings.

NUTRITIONAL COMPARISON (per serving)
Traditional Turtle Cheesecake = 760 calories, 53 carbs, 0.5 g fiber (52.5 effective carbs)
"Healthified" Turtle Cheesecake = 584 calories, 7 carbs, 2.4 g fiber (4.6 effective carbs)

Here is a video showing how to make the caramel sauce! 




*Powdered erythritol will create a smoother texture. All you have to do is grind a bunch in a coffee grinder and keep it handy for recipes.




- Creme De Mint Cheesecake And Giveaway!
ChocoPerfection Giveaway!Enter to win a box of ChocoPerfection bars! All you have to do is 3 things: 1. "Like" Maria Mind Body Health on Facebook 2. Leave a comment below that you would like to win and also include what "healthified" recipe you and your...

- Snicker's Candybar!
Yikes! Now these are addicting! And MUCH healthier than a traditional Snickers! Trans-fat is SO bad for our cells! Ingredients in Snickers = Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor)Peanuts,...

- Twix Candybar
A Twix bar consists of a cookie-like biscuit, topped with caramel and coated in milk chocolate. Ah, we can do that! Ingredients in a Traditional TWIX bar = Milk Chocolate (Sugar, Cocoa Butter, Milk Ingredients, Cocoa Mass, Lactose, Soy Lecithin, Polyglycerol...

- Caramel Cream Puffs
These are a fun dessert to serve when you are in a pinch! I made the puffs a week ahead of time and kept in the freezer. I also made the caramel a few days ahead. All I had to do was whip some fresh cream fill the puffs and top with caramel. 3 eggs,...

- Chocolate Eclair Dessert
This is an easy adaptation to a popular family recipe that has scary Cool-Whip and Pudding for the filling...yuck chemicals. Cool-Whip ingredients: water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream, and...



Health News








.