Health News
"HEALTHIFIED" YAKISOBA CHICKEN
1/2 tsp sesame oil
1 TBS coconut oil
2 TBS chile paste
2 cloves garlic, chopped
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
1/2 cup wheat free Tamari sauce (fermented soy sauce)
1 small onion, sliced lengthwise into eighths
1 medium head cabbage, sliced into "noodles"
OPTIONAL: peanuts for garnish, sauteed broccoli
In a large skillet combine sesame oil, and coconut oil and chili paste. Stir fry about 30 seconds. Add garlic and stir fry another minute or two. Add chicken and stir fry until chicken is no longer pink. Add in the Tamari sauce. Remove mixture from pan, set aside.
In the emptied pan combine the onion and cabbage noodles. Stir fry until cabbage start to become soft. Stir in the remaining Tamari sauce, add the chicken mixture to pan and mix until well combined. Makes 6 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Yakisoba = 295 calories, 4.8g fat, 40.7 carbs, 3g fiber, 26.3g protein
"Healthified" Yakisoba = 199 calories, 4.8g fat, 3.2 carbs, 2g fiber, 26.3g protein
- Peanut Butter Noodles And Facts On Xylitol
Xylitol is a naturally occurring low-calorie sweetener found in fruits, vegetables and certain hardwoods. Our bodies can produce up to 15 grams of Xylitol per day from the foods we consume. Xylitol produces a lower glycemic response than sucrose or glucose...
- Fried Rice "noodles"
For this recipe I used a daikon instead of noodles. Another option would be to use Miracle Noodles. A one cup serving of daikon contains about 20 calories, 4g carbs and 2g of fiber for an effective carb count of 2g. Daikons are an excellent source of...
- Peanut-coconut Chicken And "rice"
This is an amazingly flavorful dish. I made a few changes to make it "healthified." I used almond milk instead of fat free half-n-half, guar gum instead of cornstarch, Swerve in place of sugar, one onion in place of 2, and cauliflower in place of white...
- Open-faced Provolone Chicken "sandwich"
2 portobello mushrooms, stems removed and chopped 2 chicken breasts 2 TBS tamari sauce (or soy sauce) 2 TBS plus 1 tsp macadamia nut oil, divided 1 garlic clove, minced 2 slices provolone cheese 1/4 tsp pepper 2 tsp chopped fresh chives DIPPING SAUCE:...
- Thai Peanut "noodles"
I love peanut butter! I ate this for a 3PM snack when I got home. I am usually very hungry and this totally satisfied me and I loved that the peanut butter gave me a little love to my sweet tooth! I always have a batch of zucchini shredded into noodles...
Health News
Yakisoba Chicken
"HEALTHIFIED" YAKISOBA CHICKEN
1/2 tsp sesame oil
1 TBS coconut oil
2 TBS chile paste
2 cloves garlic, chopped
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
1/2 cup wheat free Tamari sauce (fermented soy sauce)
1 small onion, sliced lengthwise into eighths
1 medium head cabbage, sliced into "noodles"
OPTIONAL: peanuts for garnish, sauteed broccoli
In a large skillet combine sesame oil, and coconut oil and chili paste. Stir fry about 30 seconds. Add garlic and stir fry another minute or two. Add chicken and stir fry until chicken is no longer pink. Add in the Tamari sauce. Remove mixture from pan, set aside.
In the emptied pan combine the onion and cabbage noodles. Stir fry until cabbage start to become soft. Stir in the remaining Tamari sauce, add the chicken mixture to pan and mix until well combined. Makes 6 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Yakisoba = 295 calories, 4.8g fat, 40.7 carbs, 3g fiber, 26.3g protein
"Healthified" Yakisoba = 199 calories, 4.8g fat, 3.2 carbs, 2g fiber, 26.3g protein
- Peanut Butter Noodles And Facts On Xylitol
Xylitol is a naturally occurring low-calorie sweetener found in fruits, vegetables and certain hardwoods. Our bodies can produce up to 15 grams of Xylitol per day from the foods we consume. Xylitol produces a lower glycemic response than sucrose or glucose...
- Fried Rice "noodles"
For this recipe I used a daikon instead of noodles. Another option would be to use Miracle Noodles. A one cup serving of daikon contains about 20 calories, 4g carbs and 2g of fiber for an effective carb count of 2g. Daikons are an excellent source of...
- Peanut-coconut Chicken And "rice"
This is an amazingly flavorful dish. I made a few changes to make it "healthified." I used almond milk instead of fat free half-n-half, guar gum instead of cornstarch, Swerve in place of sugar, one onion in place of 2, and cauliflower in place of white...
- Open-faced Provolone Chicken "sandwich"
2 portobello mushrooms, stems removed and chopped 2 chicken breasts 2 TBS tamari sauce (or soy sauce) 2 TBS plus 1 tsp macadamia nut oil, divided 1 garlic clove, minced 2 slices provolone cheese 1/4 tsp pepper 2 tsp chopped fresh chives DIPPING SAUCE:...
- Thai Peanut "noodles"
I love peanut butter! I ate this for a 3PM snack when I got home. I am usually very hungry and this totally satisfied me and I loved that the peanut butter gave me a little love to my sweet tooth! I always have a batch of zucchini shredded into noodles...