Health News
For this recipe I used a daikon instead of noodles. Another option would be to use Miracle Noodles. A one cup serving of daikon contains about 20 calories, 4g carbs and 2g of fiber for an effective carb count of 2g. Daikons are an excellent source of vitamin C and has lots of magnesium, folate, and provides 10% of your RDA for fiber.
3 cups daikon (into noodle shapes)
1 cup pork , thinly sliced
1/2 tsp stevia glycerite
2 TBS minced garlic
1 tsp chili powder
1 egg
2 TBS wheat free tamari (soy) sauce
2 TBS oyster sauce
1 TBS fish sauce (optional)
Celtic sea salt and pepper to taste
1 cup Bean sprouts (if desired)
Peel and cut daikon with the veggie cutter (click HERE to find it on Amazon) or by hand to resemble noodles. In a wok heat a little coconut oil. Add pork, stir fry until golden brown. Add garlic, chilli, for 3-5 minutes. Then add stevis. Slowly add the egg, and scramble until egg is fried. Add tamari sauce keep stirring for 3 minutes or until fragrant. Stir the Daikon "noodles" and the rest of the ingredients. Stir until all "noodles" are coated by the sauce. If desired, add bean sprout, mix well, and enjoy!
NUTRITIONAL COMPARISON (per cup)
Traditional Rice Noodles = 192 calories, 43.8 carbs, 1.2g fiber
"Healthified" Daikon Noodles = 30 calories, 2 carbs, 1 fiber
- Yakisoba Chicken
"HEALTHIFIED" YAKISOBA CHICKEN 1/2 tsp sesame oil 1 TBS coconut oil 2 TBS chile paste 2 cloves garlic, chopped 4 skinless, boneless chicken breast halves - cut into 1 inch cubes 1/2 cup wheat free Tamari sauce (fermented soy sauce) 1 small onion, sliced...
- Shepherd's Pie
MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp minced garlic 1/8 tsp straight chicken base or bullion (watch for MSG) 1/8 tsp freshly ground pepper 1/2 tsp chopped...
- Thai Peanut "noodles"
I love peanut butter! I ate this for a 3PM snack when I got home. I am usually very hungry and this totally satisfied me and I loved that the peanut butter gave me a little love to my sweet tooth! I always have a batch of zucchini shredded into noodles...
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CRAVING PASTA??? Have you tried Shirataki Konjac Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors...
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1 large daikon 1/4 cup coconut oil (or sesame oil) Celtic sea salt (to taste) Slice the daikon into 1/4 inch slices. In a large frying pan to medium and add half of the oil. Once the oil is hot, place the medallions in a single layer in the pan. Fry...
Health News
Fried Rice "Noodles"
For this recipe I used a daikon instead of noodles. Another option would be to use Miracle Noodles. A one cup serving of daikon contains about 20 calories, 4g carbs and 2g of fiber for an effective carb count of 2g. Daikons are an excellent source of vitamin C and has lots of magnesium, folate, and provides 10% of your RDA for fiber.
3 cups daikon (into noodle shapes)
1 cup pork , thinly sliced
1/2 tsp stevia glycerite
2 TBS minced garlic
1 tsp chili powder
1 egg
2 TBS wheat free tamari (soy) sauce
2 TBS oyster sauce
1 TBS fish sauce (optional)
Celtic sea salt and pepper to taste
1 cup Bean sprouts (if desired)
Peel and cut daikon with the veggie cutter (click HERE to find it on Amazon) or by hand to resemble noodles. In a wok heat a little coconut oil. Add pork, stir fry until golden brown. Add garlic, chilli, for 3-5 minutes. Then add stevis. Slowly add the egg, and scramble until egg is fried. Add tamari sauce keep stirring for 3 minutes or until fragrant. Stir the Daikon "noodles" and the rest of the ingredients. Stir until all "noodles" are coated by the sauce. If desired, add bean sprout, mix well, and enjoy!
NUTRITIONAL COMPARISON (per cup)
Traditional Rice Noodles = 192 calories, 43.8 carbs, 1.2g fiber
"Healthified" Daikon Noodles = 30 calories, 2 carbs, 1 fiber
- Yakisoba Chicken
"HEALTHIFIED" YAKISOBA CHICKEN 1/2 tsp sesame oil 1 TBS coconut oil 2 TBS chile paste 2 cloves garlic, chopped 4 skinless, boneless chicken breast halves - cut into 1 inch cubes 1/2 cup wheat free Tamari sauce (fermented soy sauce) 1 small onion, sliced...
- Shepherd's Pie
MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp minced garlic 1/8 tsp straight chicken base or bullion (watch for MSG) 1/8 tsp freshly ground pepper 1/2 tsp chopped...
- Thai Peanut "noodles"
I love peanut butter! I ate this for a 3PM snack when I got home. I am usually very hungry and this totally satisfied me and I loved that the peanut butter gave me a little love to my sweet tooth! I always have a batch of zucchini shredded into noodles...
- Pasta
CRAVING PASTA??? Have you tried Shirataki Konjac Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors...
- Daikon Chips
1 large daikon 1/4 cup coconut oil (or sesame oil) Celtic sea salt (to taste) Slice the daikon into 1/4 inch slices. In a large frying pan to medium and add half of the oil. Once the oil is hot, place the medallions in a single layer in the pan. Fry...