Health News
1 large daikon
1/4 cup coconut oil (or sesame oil)
Celtic sea salt (to taste)
Slice the daikon into 1/4 inch slices. In a large frying pan to medium and add half of the oil. Once the oil is hot, place the medallions in a single layer in the pan. Fry until they start to turn golden brown on the edges. Flip them, and cook until golden brown on the other side. Remove from heat, and arrange on a paper towel, sprinkle with a little salt, and enjoy!
NUTRITIONAL COMPARISON (per 1 cup):
Potato = 166 calories, 28 carbs, 4 fiber
Daikon = 30 calories, 2 carb, 1 fiber
- "french Toast"
Craig couldn't guess what it was made out of and he really liked it! No lie! 1 eggplant Celtic sea salt 2 eggs 1 tsp vanilla SWERVE or Stevia glycerite to taste butter/coconut oil cinnamon (optional) Peel eggplant and cut into slices. Sprinkle a...
- Shepherd's Pie
MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp minced garlic 1/8 tsp straight chicken base or bullion (watch for MSG) 1/8 tsp freshly ground pepper 1/2 tsp chopped...
- Clam Chowder In A "bread" Bowl
So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing the bread bowl and the soup separate, but you all should put the two together for maximum enjoyment. I know the...
- Chicken "noodle" Soup
I remember enjoying a bowl of Campbell's Chicken Noodle Soup as a kid, but now that I know what the ingredients are in that little metal can...no thank you! INGREDIENTS: Chicken stock, enriched egg noodles (wheat flour, egg solids, niacin, ferrous...
- Healthy Hashbrowns
1 cup shredded cabbage or turnips 1 egg Sea salt and pepper to taste OPTIONAL: 1/4 cup Parmesan cheese 2 TBS coconut oil (or butter) for frying Shred veggie. In a medium bowl mix the veggie, egg, salt, pepper and cheese if using. Heat oil in a skillet...
Health News
Daikon Chips
1 large daikon
1/4 cup coconut oil (or sesame oil)
Celtic sea salt (to taste)
Slice the daikon into 1/4 inch slices. In a large frying pan to medium and add half of the oil. Once the oil is hot, place the medallions in a single layer in the pan. Fry until they start to turn golden brown on the edges. Flip them, and cook until golden brown on the other side. Remove from heat, and arrange on a paper towel, sprinkle with a little salt, and enjoy!
NUTRITIONAL COMPARISON (per 1 cup):
Potato = 166 calories, 28 carbs, 4 fiber
Daikon = 30 calories, 2 carb, 1 fiber
- "french Toast"
Craig couldn't guess what it was made out of and he really liked it! No lie! 1 eggplant Celtic sea salt 2 eggs 1 tsp vanilla SWERVE or Stevia glycerite to taste butter/coconut oil cinnamon (optional) Peel eggplant and cut into slices. Sprinkle a...
- Shepherd's Pie
MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp minced garlic 1/8 tsp straight chicken base or bullion (watch for MSG) 1/8 tsp freshly ground pepper 1/2 tsp chopped...
- Clam Chowder In A "bread" Bowl
So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing the bread bowl and the soup separate, but you all should put the two together for maximum enjoyment. I know the...
- Chicken "noodle" Soup
I remember enjoying a bowl of Campbell's Chicken Noodle Soup as a kid, but now that I know what the ingredients are in that little metal can...no thank you! INGREDIENTS: Chicken stock, enriched egg noodles (wheat flour, egg solids, niacin, ferrous...
- Healthy Hashbrowns
1 cup shredded cabbage or turnips 1 egg Sea salt and pepper to taste OPTIONAL: 1/4 cup Parmesan cheese 2 TBS coconut oil (or butter) for frying Shred veggie. In a medium bowl mix the veggie, egg, salt, pepper and cheese if using. Heat oil in a skillet...