Health News
- Lobster Bisque With Tomato And Brie Bread
I know the recipe sounds weird, instead of heavy cream, I used cream cheese. This added an amazing flavor without extra calories, 1 TBS of cream is 50 calories, 1 TBS of cream cheese is also 50 calories. Since you only need a small amount of cream cheese...
- French Toast Bagel
I used to go to Panera Bread and get the "French Toast" Bagel with Honey Walnut Cream cheese...Yikes, check out these stats: 1 bagel = 350 calories, 67 carbs, 2 fiber...NO LIE, this is on their website. And that is just for the bagel, no cream cheese....
- "french Toast"
Craig couldn't guess what it was made out of and he really liked it! No lie! 1 eggplant Celtic sea salt 2 eggs 1 tsp vanilla SWERVE or Stevia glycerite to taste butter/coconut oil cinnamon (optional) Peel eggplant and cut into slices. Sprinkle a...
- Clam Chowder In A "bread" Bowl
So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing the bread bowl and the soup separate, but you all should put the two together for maximum enjoyment. I know the...
- "bread" Pudding
I made this for a company that I spoke at. Out of the 250 samples I gave away, only 2 people guessed the secret ingredient! Rhubarb Bread Pudding: 2 cups eggplant, peeled 2 tablespoons butter, melted 1/2 cup Rhubarb (optional), cut into 1/2 inch pieces...
Health News
Cinnamon Bread
Do you like cinnamon? Cinnamon can reduce blood sugar levels and help combat insulin resistance, which are factors to help lose weight. The fat cells in your abdomen are particularly sensitive to high insulin levels, and are very effective at storing energy ? far more so that fat cells you?d find in other areas such as the thighs. Abdominal fat cells are close to your digestive organs, and there is an large network of blood vessels circulating in the abdominal area, so it?s easier for fat cells to store excess glucose there. By consuming around 2 tsp of cinnamon a day helps with glucose metabolism and natural insulin production.
Cinnamon can also...
Cinnamon can also...
- increase brain function and memory
- suppress the fungus associated with yeast infections and bacteria that causes urinary tract infections
- soothe the stomach
- help prevent ulcers
- reduce cholesterol levels ? in particular, lowering bad cholesterol while leaving good cholesterol the same
Craving bread? Here is a way to satisfy a craving without the guilt while shrinking your waist line!
"HEALTHIFIED" CINNAMON BREAD
Preheat the oven to 325 degrees. Separate the eggs and whip the whites until very stiff. Slowly add in the whey protein. Blend until smooth and then very gently add in the yolks OR the cream cheese (Yolks and cream cheese are optional, for flavor) (try to keep the whites fluffy). Next swirl in the cinnamon.
"HEALTHIFIED" CINNAMON BREAD
10 eggs, separated
1/2 cup vanilla whey protein or egg white protein
4 ounces cream cheese (or 4 egg yolks if dairy sensitive)
4 ounces cream cheese (or 4 egg yolks if dairy sensitive)
4-8TBS Cinnamon (depends on how much you like cinnamon!)
OPTIONAL: 3 oz softened cream cheese
OPTIONAL: 3 oz softened cream cheese
Preheat the oven to 325 degrees. Separate the eggs and whip the whites until very stiff. Slowly add in the whey protein. Blend until smooth and then very gently add in the yolks OR the cream cheese (Yolks and cream cheese are optional, for flavor) (try to keep the whites fluffy). Next swirl in the cinnamon.Grease a bread pan and pour the mixture into the pan. Bake for 40 minutes. Turn off the oven and leave the bread in to cool slowly. After an hour, take the bread out. Once totally cool, cut into 12 large slices. I love mine toasted with cream cheese!
NUTRITIONAL COMPARISON (per slice)
Slice of Pepperidge Farm Cinnamon Bread: 110 calories, 0g fat, 3g protein, 21g carbs, 0.8g fiber (20.2g effective carbs)
Slice of Pepperidge Farm Cinnamon Bread: 110 calories, 0g fat, 3g protein, 21g carbs, 0.8g fiber (20.2g effective carbs)
"Healthified" Cinnamon bread: 90 calories, 6.9g fat, 6.3g protein, 0.6g carbs, 0g fiber, (0.6g effective carbs)
This bread also makes GREAT French Toast!
This recipe can also be used to make CINNAMON FRY BREAD.
- Lobster Bisque With Tomato And Brie Bread
I know the recipe sounds weird, instead of heavy cream, I used cream cheese. This added an amazing flavor without extra calories, 1 TBS of cream is 50 calories, 1 TBS of cream cheese is also 50 calories. Since you only need a small amount of cream cheese...
- French Toast Bagel
I used to go to Panera Bread and get the "French Toast" Bagel with Honey Walnut Cream cheese...Yikes, check out these stats: 1 bagel = 350 calories, 67 carbs, 2 fiber...NO LIE, this is on their website. And that is just for the bagel, no cream cheese....
- "french Toast"
Craig couldn't guess what it was made out of and he really liked it! No lie! 1 eggplant Celtic sea salt 2 eggs 1 tsp vanilla SWERVE or Stevia glycerite to taste butter/coconut oil cinnamon (optional) Peel eggplant and cut into slices. Sprinkle a...
- Clam Chowder In A "bread" Bowl
So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing the bread bowl and the soup separate, but you all should put the two together for maximum enjoyment. I know the...
- "bread" Pudding
I made this for a company that I spoke at. Out of the 250 samples I gave away, only 2 people guessed the secret ingredient! Rhubarb Bread Pudding: 2 cups eggplant, peeled 2 tablespoons butter, melted 1/2 cup Rhubarb (optional), cut into 1/2 inch pieces...