Health News
This bread is VERY tasty on it's own. When you are making it, make sure to whip the whites A LOT; most people under whip them. Also make sure to keep the whites high when folding the yolk mixture in. The "dough" should fill the whole bread pan.
EGGNOG BREAD:
4 eggs, separated
1 cup vanilla whey
4 TBS Swerve (or a few drops of stevia glycerite)
1/2 cup unsweetened vanilla almond milk
1 tsp nutmeg
Separate the eggs. Place the egg whites in the bowl of a stand mixer and beat to stiff peaks. Slowly add the whey. Set aside.
In a large bowl, beat the egg yolks until they lighten in color. Gradually add the sweetener and continue to beat for 2 minutes. Add the almond milk and nutmeg and stir to combine. Slowly stir the egg whites into the mixture.
Grease a bread loaf pan. Place the mixture into the pan. Bake at 350 degrees for 50 minutes. Cool completely and cut into 12 large pieces.
Nutritional Info (per slice) = 43 calories, 0.6 carbs, trace fiber
For FRENCH TOAST:
2 eggs
1/2 cup vanilla almond milk
1 tsp vanilla
1 tsp nutmeg
1 loaf Eggnog Bread
Place first 4 ingredients in a bowl. Dip the slices of eggnog bread into the egg mixture, fry on both sides until golden brown. Serve with Nature's Hollow Maple Syrup.
SYRUP NUTRITIONAL COMPARISON (1/4 cup syrup):
Regular Pancake Syrup: 240 calories, 40 carbs, 40 sugar
Nature?s Hollow Syrup: 76 calories, 2 effective carbs
Walden Farms Syrup: 0 calories, 0 carbs, 0 sugar
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Health News
Eggnog French Toast
This bread is VERY tasty on it's own. When you are making it, make sure to whip the whites A LOT; most people under whip them. Also make sure to keep the whites high when folding the yolk mixture in. The "dough" should fill the whole bread pan.
EGGNOG BREAD:
4 eggs, separated
1 cup vanilla whey
4 TBS Swerve (or a few drops of stevia glycerite)
1/2 cup unsweetened vanilla almond milk
1 tsp nutmeg
Separate the eggs. Place the egg whites in the bowl of a stand mixer and beat to stiff peaks. Slowly add the whey. Set aside.
In a large bowl, beat the egg yolks until they lighten in color. Gradually add the sweetener and continue to beat for 2 minutes. Add the almond milk and nutmeg and stir to combine. Slowly stir the egg whites into the mixture.
Grease a bread loaf pan. Place the mixture into the pan. Bake at 350 degrees for 50 minutes. Cool completely and cut into 12 large pieces.
Nutritional Info (per slice) = 43 calories, 0.6 carbs, trace fiber
For FRENCH TOAST:
2 eggs
1/2 cup vanilla almond milk
1 tsp vanilla
1 tsp nutmeg
1 loaf Eggnog Bread
Place first 4 ingredients in a bowl. Dip the slices of eggnog bread into the egg mixture, fry on both sides until golden brown. Serve with Nature's Hollow Maple Syrup.
SYRUP NUTRITIONAL COMPARISON (1/4 cup syrup):
Regular Pancake Syrup: 240 calories, 40 carbs, 40 sugar
Nature?s Hollow Syrup: 76 calories, 2 effective carbs
Walden Farms Syrup: 0 calories, 0 carbs, 0 sugar
- Eggnog And Alcohol Facts
Successful weight loss is all about oxidizing or burning, more calories than you eat. The primary problem with all alcohol is that the calories add up so quickly. At seven calories per gram, alcohol is a very calorie dense liquid that does...
- Cream Cheese Danish
These would make a great breakfast for Thanksgiving morning! This recipe made a more "bread-like" product as compared to the one without whey protein. Again, be careful...they are addicting! Pastry portion: 3 extra large eggs, separated (reserving...
- Chocolate Eclair Dessert
This is an easy adaptation to a popular family recipe that has scary Cool-Whip and Pudding for the filling...yuck chemicals. Cool-Whip ingredients: water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream, and...
- "bread" Pudding
I made this for a company that I spoke at. Out of the 250 samples I gave away, only 2 people guessed the secret ingredient! Rhubarb Bread Pudding: 2 cups eggplant, peeled 2 tablespoons butter, melted 1/2 cup Rhubarb (optional), cut into 1/2 inch pieces...
- Cinnamon Bread
Do you like cinnamon? Cinnamon can reduce blood sugar levels and help combat insulin resistance, which are factors to help lose weight. The fat cells in your abdomen are particularly sensitive to high insulin levels, and are very effective at storing...