Health News
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype option will be $20 and limited to the first 25 people (so sign up fast) and you get a PDF of the slides to follow along with the Skype audio.
Please email me at [email protected] for more details.
This class is sure to SHOCK you! Find out exactly what certain ingredients do to our cells. What we put in our mouth directly effects our our moods, depression, anxiety, MS, energy, and memory. Participants will feel empowered to make permanent lifestyle changes. Find out which foods optimize our production of neurotransmitters such as serotonin and dopamine. You will also discover the biochemical connection to cravings and how over the counter medications and poor intestinal health can lower your mood. One of the most interesting connections is between cravings and our biochemical response! The more sugar we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren?t going to be able to walk by the candy jar in your office at 2pm! Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn?t add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood!
To eat is a necessity; to eat ?healthy? is an art.
TREATS will be served!
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- Food, Mood And Weight Loss
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a webinar option. With...
- Maximize Your Metabolism Class
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- Maximize Your Metabolism
Hi All! I first want to say I love the fall! I love sweaters and tall boots! I can finally wear tall boots. When I was a teenager, I could never get the zipper zipped over my calves. I still have large calves and people ask me all the time on the street,...
Health News
NUTRITION CLASS
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype option will be $20 and limited to the first 25 people (so sign up fast) and you get a PDF of the slides to follow along with the Skype audio.
Please email me at [email protected] for more details.
This class is sure to SHOCK you! Find out exactly what certain ingredients do to our cells. What we put in our mouth directly effects our our moods, depression, anxiety, MS, energy, and memory. Participants will feel empowered to make permanent lifestyle changes. Find out which foods optimize our production of neurotransmitters such as serotonin and dopamine. You will also discover the biochemical connection to cravings and how over the counter medications and poor intestinal health can lower your mood. One of the most interesting connections is between cravings and our biochemical response! The more sugar we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren?t going to be able to walk by the candy jar in your office at 2pm! Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn?t add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood!
To eat is a necessity; to eat ?healthy? is an art.
TREATS will be served!
- Maximize Your Metabolism Class And Book Signing
Ice Cream Snickers from The Art of Healthy Eating SweetsI have really enjoyed doing my classes and meeting many of you either in my home or online. With all of the interest and inquiries on when my next class will be, I decided to teach another one on...
- Maximize Your Metabolism Class
Treats will be served! (Above ?Healthy?Chamacallit recipe from The Art of Healthy Eating - Sweets)I have really enjoyed doing my classes and meeting many of you either in my home or on the webinar. I will be doing one last class for this winter....
- Food, Mood And Weight Loss
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a webinar option. With...
- Maximize Your Metabolism Class
Tomato Tart from the Art of Healthy Eating: SavorySince people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided to do just that; host another class and share my journey with you. I want...
- Maximize Your Metabolism
Hi All! I first want to say I love the fall! I love sweaters and tall boots! I can finally wear tall boots. When I was a teenager, I could never get the zipper zipped over my calves. I still have large calves and people ask me all the time on the street,...