Health News
I have really enjoyed doing my classes and meeting many of you either in my home or online. With all of the interest and inquiries on when my next class will be, I decided to teach another one on Sunday June 2nd from 5-7pm central.
The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Webinar option. The Webinar option will enable you to see the slides and hear me speak just like if you were in the room. Any questions you have will be answered (via the chat option in the webinar) You get a PDF of the slides to follow along with.
WHEN: Sunday June 2nd from 5-7pm central
Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn't add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood! To eat is a necessity; to eat 'healthy' is an art.
I will have my books at the house, including the new book The Art of Healthy Eating Slow Cooker!
- September 8th Metabolism Class
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- Food, Mood And Weight Loss
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a webinar option. With...
- Maximize Your Metabolism Class
Tomato Tart from the Art of Healthy Eating: SavorySince people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided to do just that; host another class and share my journey with you. I want...
- Nutrition Class And Skype Option
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday JULY 15th from 5-7pm in my home (River Falls, WI) NOTE: IT WAS going to be held at the HAIRitage Salon in Prescott, but due to interest, we needed a larger space! The class is...
- Nutrition Class
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype...
Health News
Maximize Your Metabolism Class and Book Signing
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| Ice Cream Snickers from The Art of Healthy Eating Sweets |
The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Webinar option. The Webinar option will enable you to see the slides and hear me speak just like if you were in the room. Any questions you have will be answered (via the chat option in the webinar) You get a PDF of the slides to follow along with.
WHEN: Sunday June 2nd from 5-7pm central
WHERE: My home in River Falls, WI (email Craig for more details)
DESCRIPTION: Maximize Your Metabolism
Want to boost your metabolism, lose weight and feel better? In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. Find out the biochemical problems with Low Fat Diets and why a breakfast of cereal and skim milk does not "do a body good." Maria's recipes and diet secrets have been featured on television programs, radio shows and magazine articles. She has also been interviewed many times on the importance of balancing your brain neurotransmitters and how that equates to weight loss success. The more sugar we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren't going to be able to walk by the candy jar in your office at 2pm!
Want to boost your metabolism, lose weight and feel better? In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. Find out the biochemical problems with Low Fat Diets and why a breakfast of cereal and skim milk does not "do a body good." Maria's recipes and diet secrets have been featured on television programs, radio shows and magazine articles. She has also been interviewed many times on the importance of balancing your brain neurotransmitters and how that equates to weight loss success. The more sugar we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren't going to be able to walk by the candy jar in your office at 2pm!
Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn't add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood! To eat is a necessity; to eat 'healthy' is an art.I will have my books at the house, including the new book The Art of Healthy Eating Slow Cooker!
To attend the webinar, just pay here:
- September 8th Metabolism Class
30% off Sweets Cookbook!I am having a huge sale on my Sweets cookbook now through Sunday. If you don't have this one yet, it has all my best dessert recipes to help you tame your sweet tooth while keeping you on track for a healthier you. It is normally...
- Food, Mood And Weight Loss
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a webinar option. With...
- Maximize Your Metabolism Class
Tomato Tart from the Art of Healthy Eating: SavorySince people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided to do just that; host another class and share my journey with you. I want...
- Nutrition Class And Skype Option
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday JULY 15th from 5-7pm in my home (River Falls, WI) NOTE: IT WAS going to be held at the HAIRitage Salon in Prescott, but due to interest, we needed a larger space! The class is...
- Nutrition Class
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype...