Health News
I am having a huge sale on my Sweets cookbook now through Sunday. If you don't have this one yet, it has all my best dessert recipes to help you tame your sweet tooth while keeping you on track for a healthier you. It is normally $24.99. Now through Sunday it is $17.99. Click HERE to get the discount!
Way to go Teresa!! Keep up the great work!
The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Webinar option. The Webinar option will enable you to see the slides and hear me speak just like if you were in the room. Any questions you have will be answered (via the chat option in the webinar) You get a PDF of the slides to follow along with.
WHEN: Sunday September 8th from 5-7pm central
Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn't add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade grain free COFFEE CAKE with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood! To eat is a necessity; to eat 'healthy' is an art.
I will have my books at the house, including the new book The Art of Healthy Eating Slow Cooker!
- Maximize Your Metabolism Class
Treats will be served! (Above ?Healthy?Chamacallit recipe from The Art of Healthy Eating - Sweets)I have really enjoyed doing my classes and meeting many of you either in my home or on the webinar. I will be doing one last class for this winter....
- Food, Mood And Weight Loss
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a webinar option. With...
- Maximize Your Metabolism Class
Tomato Tart from the Art of Healthy Eating: SavorySince people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided to do just that; host another class and share my journey with you. I want...
- Maximize Your Metabolism
Hi All! I first want to say I love the fall! I love sweaters and tall boots! I can finally wear tall boots. When I was a teenager, I could never get the zipper zipped over my calves. I still have large calves and people ask me all the time on the street,...
- Nutrition Class
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype...
Health News
September 8th Metabolism Class
30% off Sweets Cookbook!
I am having a huge sale on my Sweets cookbook now through Sunday. If you don't have this one yet, it has all my best dessert recipes to help you tame your sweet tooth while keeping you on track for a healthier you. It is normally $24.99. Now through Sunday it is $17.99. Click HERE to get the discount!Testimony of the Week
Another wonderful testimonial posted on my new Forum. You can go HERE to share your story too!"I found Maria Emmerich Blog and books in 2012. I was hooked! I signed up for Maria?s Email Support and Nutrition Planning package mid February 2013. Best investment I ever made! She helped me every step of the way to get things started and she really cares about you!
I started in March and the first 7 days I dropped 16 pounds! I was shocked! Within the first month I dropped 23 pounds; my skin had cleared up and was looking great. I noticed my hair had stopped falling out, no more hair filled brushes! All my body pain/aches were gone and my mood swings had stabilized! I felt normal for the first time in my life!
By June 7th I reached my first goal of 50 pounds lost which was reached 5 weeks and 2 days before dead line I set for this goal! And I did it without exercise. I feel great and I am ready for my next goal: 66 pounds , start exercising and able to jog a 5k by Christmas!
It has been a real learning process and I have had my ups and downs but I know Maria will always be there for me. I have learned so much and still growing. I am one of those people that have to learn everything the hard way. I now know what slows and stops my weight loss. Maria told me it would happen if I ate this or that but I had to eat it and learn it for myself. I guess that?s just how I roll! Maria has been a real blessing in my life.
Started 315 pounds
as of July 7th 265 pounds"
Way to go Teresa!! Keep up the great work!
Metabolism Class
I have really enjoyed doing my classes and meeting many of you either in my home or online. With all of the interest and inquiries on when my next class will be, I decided to teach another one on Sunday September 8th from 5-7pm central. I know it is a little less than 2 months away, but the last class filled up fast! So sign up early!The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Webinar option. The Webinar option will enable you to see the slides and hear me speak just like if you were in the room. Any questions you have will be answered (via the chat option in the webinar) You get a PDF of the slides to follow along with.
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| Treats and Chocolate samples will be served! This is my Coffee Cake from The Art of Healthy Eating Slow Cooker (I didn't even have to turn my oven on to create this tasty brunch treat!) |
WHEN: Sunday September 8th from 5-7pm central
WHERE: My home in River Falls, WI (email Craig for more details)
DESCRIPTION: Maximize Your Metabolism
Want to boost your metabolism, lose weight and feel better? In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. Find out the biochemical problems with Low Fat Diets and why a breakfast of cereal and skim milk does not "do a body good." Maria's recipes and diet secrets have been featured on television programs, radio shows and magazine articles. She has also been interviewed many times on the importance of balancing your brain neurotransmitters and how that equates to weight loss success. A diet filled with "complex carbohydrates" create sugar cravings, inflammation and weight gain. Complex carbohydrates are just glucose molecules hooked together in a long chain; the digestive system breaks it down into sugar. The more starch we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren't going to be able to walk by the candy jar in your office at 2pm!
Want to boost your metabolism, lose weight and feel better? In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. Find out the biochemical problems with Low Fat Diets and why a breakfast of cereal and skim milk does not "do a body good." Maria's recipes and diet secrets have been featured on television programs, radio shows and magazine articles. She has also been interviewed many times on the importance of balancing your brain neurotransmitters and how that equates to weight loss success. A diet filled with "complex carbohydrates" create sugar cravings, inflammation and weight gain. Complex carbohydrates are just glucose molecules hooked together in a long chain; the digestive system breaks it down into sugar. The more starch we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren't going to be able to walk by the candy jar in your office at 2pm!
Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn't add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade grain free COFFEE CAKE with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood! To eat is a necessity; to eat 'healthy' is an art.
I will have my books at the house, including the new book The Art of Healthy Eating Slow Cooker!
To attend the webinar, sign up here:
- Maximize Your Metabolism Class
Treats will be served! (Above ?Healthy?Chamacallit recipe from The Art of Healthy Eating - Sweets)I have really enjoyed doing my classes and meeting many of you either in my home or on the webinar. I will be doing one last class for this winter....
- Food, Mood And Weight Loss
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a webinar option. With...
- Maximize Your Metabolism Class
Tomato Tart from the Art of Healthy Eating: SavorySince people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided to do just that; host another class and share my journey with you. I want...
- Maximize Your Metabolism
Hi All! I first want to say I love the fall! I love sweaters and tall boots! I can finally wear tall boots. When I was a teenager, I could never get the zipper zipped over my calves. I still have large calves and people ask me all the time on the street,...
- Nutrition Class
Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype...