Health News
2 cups ground flax seeds
1/4 cup coconut flour
1 TBS baking powder
6 eggs (separated)
1/3 cup macadamia nut oil (or butter)
One tsp Celtic sea salt
Added mixed dried herbs (Caraway seed, optional)
1 tsp stevia glycerite
Place the egg whites in a mixing bowl and whip until stiff peaks form. Add the yolks and oil. Place the flax and coconut flour in another bowl and add baking powder, salt and herbs and mix. Add the wet mix to the dry mix and mix thoroughly. Place the mix into a non stick bread tin and bake 375 degrees for 55 minutes. Let completely cool before cutting. Serves 16.
Nutritional Information:
Per Slice = 152 calories, 7 carbs, 6 fiber, (1 effective carbs), 6g protein
Toppings:
Corned Beef
Sauerkraut
Swiss Cheese
Organic Spectrum Mayo
- Eggnog French Toast
This bread is VERY tasty on it's own. When you are making it, make sure to whip the whites A LOT; most people under whip them. Also make sure to keep the whites high when folding the yolk mixture in. The "dough" should fill the whole bread pan. EGGNOG...
- White Chocolate Macadamia Biscotti
1/3 cup coconut oil or butter, softened 1/2 cup Swerve (or equivalant) 2 eggs 1 tsp vanilla extract 2 cups almond flour 2 tsp baking powder 1/2 cup La Nouba white chocolate, chopped 1/4 cup chopped macadamia nuts 1 egg yolk, beaten 1 TBS water Preheat...
- Hostess Little Debbies
Here's a fun crafty snack to make on a rainy day. Cupcakes: 1/2 cup of blanched almond flour 3 eggs, separated 1/4 tsp Celtic sea salt 1/4 tsp baking soda 1 tsp vanilla 2 TBS cocoa powder 1/4 cup of Swerve (Erythritol and 1 tsp stevia)...
- Bagels
I love bagels and cream cheese. But even the small ones are filled too many starchy carbs. These turned out great. Next time I am going to double the batch and keep them in the freezer for an easy breakfast option! 3 TBS ground golden flaxseed 2 TBS...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...
Health News
Rueben on "Rye" Bread
2 cups ground flax seeds
1/4 cup coconut flour
1 TBS baking powder
6 eggs (separated)
1/3 cup macadamia nut oil (or butter)
One tsp Celtic sea salt
Added mixed dried herbs (Caraway seed, optional)
1 tsp stevia glycerite
Place the egg whites in a mixing bowl and whip until stiff peaks form. Add the yolks and oil. Place the flax and coconut flour in another bowl and add baking powder, salt and herbs and mix. Add the wet mix to the dry mix and mix thoroughly. Place the mix into a non stick bread tin and bake 375 degrees for 55 minutes. Let completely cool before cutting. Serves 16.
Nutritional Information:
Per Slice = 152 calories, 7 carbs, 6 fiber, (1 effective carbs), 6g protein
Toppings:
Corned Beef
Sauerkraut
Swiss Cheese
Organic Spectrum Mayo
- Eggnog French Toast
This bread is VERY tasty on it's own. When you are making it, make sure to whip the whites A LOT; most people under whip them. Also make sure to keep the whites high when folding the yolk mixture in. The "dough" should fill the whole bread pan. EGGNOG...
- White Chocolate Macadamia Biscotti
1/3 cup coconut oil or butter, softened 1/2 cup Swerve (or equivalant) 2 eggs 1 tsp vanilla extract 2 cups almond flour 2 tsp baking powder 1/2 cup La Nouba white chocolate, chopped 1/4 cup chopped macadamia nuts 1 egg yolk, beaten 1 TBS water Preheat...
- Hostess Little Debbies
Here's a fun crafty snack to make on a rainy day. Cupcakes: 1/2 cup of blanched almond flour 3 eggs, separated 1/4 tsp Celtic sea salt 1/4 tsp baking soda 1 tsp vanilla 2 TBS cocoa powder 1/4 cup of Swerve (Erythritol and 1 tsp stevia)...
- Bagels
I love bagels and cream cheese. But even the small ones are filled too many starchy carbs. These turned out great. Next time I am going to double the batch and keep them in the freezer for an easy breakfast option! 3 TBS ground golden flaxseed 2 TBS...
- Baby "corn" Bread
This is a great addition to your favorite chili recipe. There is no need to use expensive "blanched" almond flour in this recipe. Ground almond meal works great because you want more of a 'texture' to this bread anyway. "HEALTHIFIED" CORNBREAD...