Health News

Savory Book Now Available!

I am very proud to announce that my new color cookbook "The Art of Healthy Eating - Savory" is now available on Amazon! This has been a labor of love and I am really proud of it. Just in time for Christmas presents! This book is perfect for the whole family.

This book is filled with mouth watering photos, amazing recipes in a beautiful layout all mixed with tons of great facts about nutrition and why I use specific ingredients. This is much more than just a cookbook, you learn so much in addition to the great recipes. There are recipes for tasty tomato basil wraps, chewy bread, pad thai and malai shrimp curry, gyros, chicken pot pie and much much more. This is pared with nutritional information about Crohn's and colitis, cancer, why we get fat, MSG, vitamins and minerals in herbs and spices, the sea of estrogen and much more.

I want to thank Rebecca for all your help, you are an amazing friend. I also want to thank Jamie for the beautiful cover photo. You are truly an amazing photographer. I also want to thank Janet Brownlee, Amanda Viviani and Mavis Wood for editing. I have been truly blessed with some amazing friends!

Thank you all for your kind words and support!

Just Click Here to pick up your copy! (Seller: Maria Mind Body Health LLC). They make great Christmas presents!

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