Health News
Are you struggling with managing your diabetes, trying to shed weight after having a baby, or regaining your muscle strength?
By joining the Wellness Connection at LifeBridge Health & Fitness, you may find the key to good health. Participants with health issues, including hypertension, obesity, or diabetes, are encouraged to try the 8-week program, which incorporates a weekly session with a personal trainer. The cost is $149, which gives you those sessions and access to the many facilities at LifeBridge Health & Fitness. The program also provides lifestyle education, nutrition guidance, flexibility training and a specialized exercise program.
"After 8 weeks, you can feel some changes," says Donna Bair, Wellness/New Member Integration Team Leader. "But many people with health issues find it less intimidating. It's a good way to start."
Participants need to have their physician's permission to join the program. To learn more, call Donna at 410-318-6802 or click here.
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Health News
Wellness Program Offered at LifeBridge Health & Fitness
Are you struggling with managing your diabetes, trying to shed weight after having a baby, or regaining your muscle strength?
By joining the Wellness Connection at LifeBridge Health & Fitness, you may find the key to good health. Participants with health issues, including hypertension, obesity, or diabetes, are encouraged to try the 8-week program, which incorporates a weekly session with a personal trainer. The cost is $149, which gives you those sessions and access to the many facilities at LifeBridge Health & Fitness. The program also provides lifestyle education, nutrition guidance, flexibility training and a specialized exercise program.
"After 8 weeks, you can feel some changes," says Donna Bair, Wellness/New Member Integration Team Leader. "But many people with health issues find it less intimidating. It's a good way to start."
Participants need to have their physician's permission to join the program. To learn more, call Donna at 410-318-6802 or click here.
- Fitness 3 Ways
By Dr. Madelyn Fernstrom When you think of ?exercise? or ?fitness? what comes to mind? A sweaty workout, leaving you exhausted? Think again! An active lifestyle comes in many forms. What?s known as ?activity of daily living? is the foundation of a healthy...
- November Parent's Night Out At Lifebridge Health & Fitness
Do you need an evening of peace and quiet, or perhaps a date night with your spouse? LifeBridge Health & Fitness has recently reinvigorated its KidZone Parent's Night Out program. The November program is on from 5 to 9 p.m. on Friday, November...
- Renovated Lifebridge Health & Fitness Reopens
LifeBridge Health & Fitness in Pikesville reopened Saturday after an extensive renovation. The $600,000 facility face-lift now provides members with the some of the most advanced exercise equipment in the area. LifeBridge Health & Fitness replaced...
- Prevent An Acl Injury
That popping sound you heard during your last intramural soccer game, followed by extreme knee pain? It could be a torn anterior cruciate ligament (ACL) injury. But that doesn't mean you're out for the count. Not only does LifeBridge Health &...
- Lifebridge Health & Fitness Opens Baltimore's First Crossfit Affiliate
LifeBridge Health & Fitness in Pikesville launches CrossFit Baltimore, the first CrossFit affiliate in the Baltimore area. CrossFit is a high-intensity workout regime that accomplishes both strength and conditioning in as little as twenty minutes....