Health News
Many of us have 2010 goals focused around our health - quit smoking, eat healthier, lose weight and start exercising.
After all, the statistics are frightening - in 2008, there was only one state in the United States, Colorado, had a prevalence of obesity less than 20 percent, according to the Centers for Disease Control and Prevention. Maryland was at 26 percent.
A recent article in the Urbanite explored gyms around Baltimore, and key factors to success. At LifeBridge Health & Fitness, there are several crucial components to success, one of which is the Face2Face program. Face2Face is a program that is included within your membership, and allows members to meet with a personal trainer five times for 30 minutes to help create fitness goals.
Last year, the gym spent $600,000 on upgrades, and now provides members with the some of the most advanced exercise equipment in the area.
Make 2010 the year to embrace fitness. For more information, call 410-484-6800 or visit www.lifebridgehealthandfitness.com .
- Baltimore County Swat Team Puts Donated Equipment To Good Use
Last August, LifeBridge Health & Fitness donated more than 20,000 pounds of weight plates, dumbbells, pre-set dumbbells and adjustable benches to the Baltimore County SWAT team. Just a couple of weeks ago, the team took delivery of another batch of...
- Wellness Program Offered At Lifebridge Health & Fitness
Are you struggling with managing your diabetes, trying to shed weight after having a baby, or regaining your muscle strength? By joining the Wellness Connection at LifeBridge Health & Fitness, you may find the key to good health. Participants with...
- Battling The Winter Blues Through Fitness
by Tim Hyland (The following is an excerpt from an article appearing in the 2010 Md.MD for Life, available now.) Matt Carlen knows a thing or two about the winter blues. Growing up in not-so-sunny Sweden, Carlen became all-too-well acquainted with that...
- Lifebridge Health & Fitness Featured On Wjz-tv
On last night's evening news, WJZ Channel 13 reporter Kellye Lynn profiled CrossFit Baltimore, a new exercise program for serious athletes offered at LifeBridge Health & Fitness. CrossFit offers members a grueling, high intensity workout guaranteed...
- Lifebridge Health & Fitness Opens Baltimore's First Crossfit Affiliate
LifeBridge Health & Fitness in Pikesville launches CrossFit Baltimore, the first CrossFit affiliate in the Baltimore area. CrossFit is a high-intensity workout regime that accomplishes both strength and conditioning in as little as twenty minutes....
Health News
Gear Up for 2010 at LifeBridge Health & Fitness
Many of us have 2010 goals focused around our health - quit smoking, eat healthier, lose weight and start exercising.
After all, the statistics are frightening - in 2008, there was only one state in the United States, Colorado, had a prevalence of obesity less than 20 percent, according to the Centers for Disease Control and Prevention. Maryland was at 26 percent.
A recent article in the Urbanite explored gyms around Baltimore, and key factors to success. At LifeBridge Health & Fitness, there are several crucial components to success, one of which is the Face2Face program. Face2Face is a program that is included within your membership, and allows members to meet with a personal trainer five times for 30 minutes to help create fitness goals.
Last year, the gym spent $600,000 on upgrades, and now provides members with the some of the most advanced exercise equipment in the area.
Make 2010 the year to embrace fitness. For more information, call 410-484-6800 or visit www.lifebridgehealthandfitness.com .
- Baltimore County Swat Team Puts Donated Equipment To Good Use
Last August, LifeBridge Health & Fitness donated more than 20,000 pounds of weight plates, dumbbells, pre-set dumbbells and adjustable benches to the Baltimore County SWAT team. Just a couple of weeks ago, the team took delivery of another batch of...
- Wellness Program Offered At Lifebridge Health & Fitness
Are you struggling with managing your diabetes, trying to shed weight after having a baby, or regaining your muscle strength? By joining the Wellness Connection at LifeBridge Health & Fitness, you may find the key to good health. Participants with...
- Battling The Winter Blues Through Fitness
by Tim Hyland (The following is an excerpt from an article appearing in the 2010 Md.MD for Life, available now.) Matt Carlen knows a thing or two about the winter blues. Growing up in not-so-sunny Sweden, Carlen became all-too-well acquainted with that...
- Lifebridge Health & Fitness Featured On Wjz-tv
On last night's evening news, WJZ Channel 13 reporter Kellye Lynn profiled CrossFit Baltimore, a new exercise program for serious athletes offered at LifeBridge Health & Fitness. CrossFit offers members a grueling, high intensity workout guaranteed...
- Lifebridge Health & Fitness Opens Baltimore's First Crossfit Affiliate
LifeBridge Health & Fitness in Pikesville launches CrossFit Baltimore, the first CrossFit affiliate in the Baltimore area. CrossFit is a high-intensity workout regime that accomplishes both strength and conditioning in as little as twenty minutes....